Dinner Party

About Dinner Party

Welcome to Dinner Party on a GLP-1. I’m Suzy Chase, and this is where we talk about life after the weight comes off. If you’re taking Mounjaro, Zepbound, or Ozempic and wondering how to maintain your weight, build strength, and make sense of the scale, you’re in the right place. We’ll talk about what it really takes to live well in maintenance, from fitness and the everyday ups and downs to using AI to spot patterns in your own data. suzychase.substack.com (https://suzychase.substack.com/s/dinner-party-podcast?utm_medium=podcast)

Publisher

Suzy Chase

Category

health & fitness · technology

Language

en

Explicit

No

First episode

5 Jun 2024

Latest episode

30 Sept 2026

Latest episodes

64 episodes in the feed.

1. 

   30 Sept 2026

   The Last 90 Days Challenge x Dinner Party on a GLP-1

   Here’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new goal in January. I’m doing the Last 90 Days Challenge with two commitments for the rest of the year. One fitness goal and one that’s simply about doing things I enjoy. You don’t have to wait for January 1st to set a new goal. The final 90 days of the year are a chance to explore what’s next for you in GLP-1 maintenance and start building toward it now. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. © 2026 Suzy Chase · suzychase.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com (https://suzychase.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   1 Sept 2026

   Dinner Party on a GLP-1: The Next Chapters

   Think about it this way. Weight loss has a finish line built in. There’s a number, and you either hit it or you don’t. Maintenance doesn’t come with that kind of scoreboard. Nobody hands you a trophy at the end. So you have to build your own definition of what winning looks like, and that’s a completely different skill than the one that got you here. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight, your workouts, your recovery — all of it in context instead of chaos. Download it below, pay what you wish. © 2026 Suzy Chase · suzychase.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com (https://suzychase.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   16 Jul 2026

   Dinner Party on a GLP-1: Summer School

   Dinner Party on a GLP-1: Summer School 7 short sessions.7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 2: What Do I Eat Before A Workout? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com (https://suzychase.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,292,410

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

93

Engagement

32

Contact Dinner Party

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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