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Doctor Eye Health Podcast

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by Dr. Joseph Allen

5.0(12 reviews)

32 episodes

Updated Daily

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Podcast Overview

Your eyes are talking. Learn to listen. The Doctor Eye Health Podcast keeps eye care simple and practical.. Rooted in timeless clinical wisdom with modern optometry research, Dr. Joseph Allen, a board-certified eye doctor and trusted educator, delivers vision care tips that help you protect your eyesight for life. This optometry podcast covers the topics people actually search for: dry eye routines that work, eye floater treatments, myopia control, cataracts, glaucoma, thyroid eye disease, and eye strain from screen time. You’ll also hear clear talk on blue light, contact lens hygiene, kids’ vision, nutrition for eye and brain health, red light therapy, smart eyewear, and when LASIK or other eye surgeries make sense. Whether you wear glasses or contacts, are preparing for an eye exam, study optometry, or just want daily eye health tips, you’ll find practical steps you can use at home and in the clinic. Dr. Allen brings in world-class experts to explain what works, what doesn’t, and what’s still being studied. New content drops reliably: one in-depth interview each month and at least one bite-size weekly lesson with usable checklists, myth busting, and vision advice you can trust. What you will learn ✅ How to build daily habits that reduce eye strain and protect vision ✅ Clear, evidence-based explainers on eye diseases and treatment options ✅ Which supplements and nutrition choices support eye and brain health ✅ How sleep, stress, hormones, and inflammation affect your eyesight ✅ What to ask your eye doctor and how to prep for exams or surgery ✅ The truth about blue light, red light therapy, smart eyewear, and LASIK Tap follow and turn on notifications so the next episode is always in your line of sight. The Doctor Eye Health Podcast gives you trusted insight from a board-certified optometrist, approachable education that fits a normal day, and a balanced view that connects the clinic to everyday life. Stronger habits. Smarter choices. Healthier eyes. About the Host Dr. Joseph Allen is a board-certified optometrist and educator who makes eye health education simple and evidence-based. He connects vision, brain, sleep, and lifestyle so listeners can protect sight with confidence. On Doctor Eye Health, he blends classic clinical wisdom with current research and eye health tips you can use today. Resource Links Website: www.doctoreyehealth.com YouTube: Doctor Eye Health Instagram: @doctoreyehealth TikTok: @doctoreyehealth Facebook: Doctor Eye Health LinkedIn: Dr. Joseph Allen Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content and information is for general information purposes only and does not replace a consultation with your own doctor/health professional. In addition, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase.

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11/5/2025

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Recent Episodes

June 17, 2026

Macular Degeneration: The Latest Science on Vision Improvement

Most people believe the only ways to improve vision are glasses, contact lenses, or LASIK. But emerging research suggests there may be more to vision improvement than simply seeing smaller letters on an eye chart.In this episode, Dr. Joseph Allen explores the latest science behind vision improvement, eye health, red light therapy, macular degeneration, eye vitamins, contrast sensitivity, glare reduction, lutein, zeaxanthin, and vision training. You'll learn what the research actually shows, what social media gets wrong, and which strategies may help improve visual performance, retinal health, and overall eyesight.From FDA-approved photobiomodulation treatments for macular degeneration to evidence-backed nutritional supplements and cutting-edge perceptual learning programs, this episode breaks down what may help you see better and what still requires more research.What You'll Learn✅ Can red light therapy and photobiomodulation improve vision and eye health?✅ How lutein, zeaxanthin, and nutrition support retinal health and visual performance✅ Why contrast sensitivity, glare recovery, and night vision matter more than visual acuity alone✅ What the latest research says about vision training, perceptual learning, and improving eyesight naturallySponsor - Enhance your eye health and nutritional journey with MacuHealth. Use code ALLENSUMMER at checkout to save 20% off your order.<a href="https://macuhealth.com" rel="noopener noreferrer" target="_blank"> https://macuhealth.com</a>👁️ Looking to improve your vision? Check out the resources and references mentioned in this episode here:🔗 <a href="https://www.doctoreyehealth.com/vision-improvement-references" rel="noopener noreferrer" target="_blank">https://www.doctoreyehealth.com/vision-improvement-references</a>🧠 Learn more about perceptual learning, vision training, eye health research, and the latest science behind visual improvement.<h2>Timestamps</h2><ul><li>00:00 Macular Degeneration: The Latest Science on Vision Improvement</li><li>01:19 What vision improvement really means</li><li>01:40 Overview of the three major evidence-based approaches</li><li>04:40 Red light therapy explained</li><li>07:21 New research on near-infrared light and visual function</li><li>12:34 Red light therapy and color contrast sensitivity</li><li>15:45 FDA-approved photobiomodulation treatments for macular degeneration</li><li>19:54 LightSight clinical trials and vision improvement results</li><li>22:02 Additional research and real-world applications</li><li>23:00 What red light therapy can and cannot do</li><li>25:00 Nutrition, eye health, and vision performance</li><li>28:56 Understanding macular carotenoids</li><li>31:21 How lutein and zeaxanthin protect the retina</li><li>34:36 Research on supplementation and visual function</li><li>36:03 Contrast sensitivity, glare reduction, and night driving</li><li>44:57 Vision training and eye exercises</li><li>46:33 Perceptual learning and brain-based vision improvement</li></ul> Key Takeaways🔷 Vision is more than reading an eye chart. Contrast sensitivity, glare recovery, color perception, and focus flexibility all play important roles in how well you see.🔷 Research suggests red light therapy may improve certain aspects of visual function and may benefit patients with age-related macular degeneration when used under professional guidance.🔷 Lutein, zeaxanthin, and meso-zeaxanthin have some of the strongest evidence for supporting retinal health, contrast sensitivity, glare recovery, and long-term eye protection.🔷 Emerging perceptual learning programs show that training the brain's visual processing system may help improve visual performance beyond traditional glasses and contacts.<h2>Recommended Episodes</h2>▶️ Red Light Therapy for Eye Health and Vision <a href="https://youtu.be/LJsCmeDi0fU" rel="noopener noreferrer" target="_blank">https://youtu.be/LJsCmeDi0fU</a>▶️ Intermittent Fasting and Eye Health <a href="https://youtu.be/0-NPDsNGEUE" rel="noopener noreferrer" target="_blank">https://youtu.be/0-NPDsNGEUE</a>▶️ The Best Supplements for Macular Degeneration <a href="https://youtube.com/live/tHKeu4XaDbI" rel="noopener noreferrer" target="_blank">https://youtube.com/live/tHKeu4XaDbI</a>▶️ Dry Eye Treatments That Actually Work <a href="https://youtu.be/DIac1PNQmBg" rel="noopener noreferrer" target="_blank">https://youtu.be/DIac1PNQmBg</a>▶️ Glaucoma: Causes, Symptoms, and Treatment <a href="https://youtu.be/oNIeQE4TyZg" rel="noopener noreferrer" target="_blank">https://youtu.be/oNIeQE4TyZg</a><h2></h2>eye health, improve vision, improve eyesight, vision improvement, red light therapy, photobiomodulation, macular degeneration, eye vitamins, lutein, zeaxanthin, meso zeaxanthin, vision training, perceptual learning, contrast sensitivity, glare reduction, night driving vision, retinal health, eye nutrition, eye exercises, healthy eyesight, optometry, ophthalmology, doctor eye health, dry eye, glaucoma, diabetic retinopathy, vision performance, eyesight improvement, natural vision improvement

June 10, 2026

Intermittent Fasting and Eye Health: Can Fasting Improve Vision, Dry Eye, and Eye Disease?

Could intermittent fasting improve your vision and support better eye health? In this episode, Dr. Joseph Allen explores the science behind intermittent fasting, eye health, vision improvement, dry eye disease, glaucoma, diabetic retinopathy, inflammation, and healthy aging. Learn how intermittent fasting may help protect vision, support eye health, and influence common eye diseases.From reducing inflammation and oxidative stress to improving blood sugar control and activating cellular repair processes like autophagy, intermittent fasting may offer surprising benefits for your eyes. Dr. Allen reviews the latest research on intermittent fasting and eye health, including its potential effects on diabetic retinopathy, dry eye syndrome, glaucoma, and the gut-eye connection. Discover why some people report vision improvement while fasting and what eye care professionals currently understand about the relationship between fasting and long-term visual wellness.<h2>In This Episode, You Will Learn:</h2>✅ How intermittent fasting may support eye health, vision, and healthy aging✅ The connection between blood sugar control, diabetes, and diabetic retinopathy✅ Whether intermittent fasting can help reduce inflammation linked to dry eye disease✅ What current research suggests about fasting, glaucoma, and optic nerve protection✅ How the gut microbiome, metabolism, and autophagy may influence long-term eye healthWant to explore the research behind this episode?Review the studies, scientific references, and resources discussed by Dr. Allen:<a href="https://doctoreyehealth.com/fasting-references" rel="noopener noreferrer" target="_blank"> </a><a href="https://doctoreyehealth.com/fasting-references" rel="noopener noreferrer" target="_blank">https://doctoreyehealth.com/fasting-references</a><h2>Timestamps</h2>(00:00) Can Intermittent Fasting Improve Vision?(01:22) What Is Intermittent Fasting and How Does It Work?(02:58) Intermittent Fasting and Diabetic Retinopathy(04:33) The Link Between Fasting and Dry Eye Syndrome(07:25) Can Intermittent Fasting Help Glaucoma?(08:36) Gut Health, Inflammation, and Eye Disease(09:41) Why Some People Notice Better Vision While Fasting(10:11) What the Current Research Really Says<h2>Key Takeaways</h2>🔹 Intermittent fasting may help support eye health by reducing inflammation and improving metabolic health.🔹 Better blood sugar control could help lower the risk of diabetic eye disease and retinal damage.🔹 Dry eye research remains mixed, but proper hydration is essential for anyone practicing intermittent fasting.🔹 Emerging evidence suggests fasting may influence glaucoma, optic nerve health, and the gut-eye connection, though more human studies are needed.New to Intermittent Fasting? Start Here:Cleveland Clinic Guide to Intermittent Fasting<a href="https://health.clevelandclinic.org/in" rel="noopener noreferrer" target="_blank">https://health.clevelandclinic.org/in</a>...Johns Hopkins Medicine: Intermittent Fasting Explained<a href="https://www.hopkinsmedicine.org/healt" rel="noopener noreferrer" target="_blank">https://www.hopkinsmedicine.org/healt</a>…Fasting Reference: <a href="https://doctoreyehealth.com/fasting-references" rel="noopener noreferrer" target="_blank">https://doctoreyehealth.com/fasting-references</a>👀 Want More Dr. Eye Health? Check Out These Episodes and Resources:👁️ Tips to Improve Eye Health and See Better<a href="https://www.youtube.com/playlist?list=PLzi60fSuOmPAMHow7zLaiSK3i9BefNXBU" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PLzi60fSuOmPAMHow7zLaiSK3i9BefNXBU</a> 💧 Dry Eye Treatments That Work<a href="https://www.youtube.com/playlist?list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_</a> ✨ How to Get Rid of Eye Floaters<a href="https://www.youtube.com/playlist?list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe</a> <h2>About Dr. Joseph Allen</h2>Dr. Joseph Allen, OD, FAAO, is a board-certified optometrist, educator, and founder of Dr. Eye Health. Through his podcast, YouTube channel, and educational resources, Dr. Allen helps people better understand eye health, vision care, eye diseases, and the connection between overall health and healthy eyesight.<h2>Resources & Links</h2><ul><li>Website: Doctor Eye Health <a href="https://www.doctoreyehealth.com/" rel="noopener noreferrer" target="_blank">https://www.doctoreyehealth.com/</a></li><li>YouTube: Doctor Eye Health <a href="https://www.youtube.com/@DoctorEyeHealth" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DoctorEyeHealth</a></li><li>Instagram: @doctoreyehealth <a href="https://www.instagram.com/doctoreyehealth" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doctoreyehealth</a></li><li>TikTok: Doctor Eye Health <a href="https://www.tiktok.com/@doctoreyehealth" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@doctoreyehealth</a></li><li>Facebook: Doctor Eye Health <a href="https://www.facebook.com/DoctorEyeHealth" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DoctorEyeHealth</a></li><li>LinkedIn: Dr. Joseph Allen <a href="https://www.linkedin.com/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/</a></li></ul> SOURCES:<ul><li>PMID: 14965349</li><li>PMID: 36911497</li><li>PMID: 32330491</li><li>PMID: 35371260</li><li>PMID: 33770194</li><li><a href="https://www.tearfilm.org/ckfinder/userfiles/files/Lifestyle%20challenges.pdf" rel="noopener noreferrer" target="_blank">https://www.tearfilm.org/ckfinder/userfiles/files/Lifestyle%20challenges.pdf</a></li><li>PMID: 35005489</li><li>PMID: 34100425</li><li>PMID: 35020929</li></ul> <h2></h2>intermittent fasting, eye health, vision improvement, diabetic retinopathy, dry eye syndrome, glaucoma, eye doctor, eye disease prevention, healthy vision, blood sugar and vision, gut eye connection, inflammation and eye health, autophagy, metabolic health, Dr Joseph Allen, Dr Eye Health podcast

June 3, 2026

Vision Problems After a Concussion: Causes, Symptoms & Recovery

Experiencing blurred vision, double vision, headaches, dizziness, or difficulty reading after a concussion? You're not alone.On the Dr. Eye Health Podcast, Dr. Joseph Allen explores how concussions and traumatic brain injuries (TBI) can affect the visual system, even when a standard eye exam appears normal.Learn why symptoms such as eye strain, light sensitivity, trouble focusing, visual fatigue, and reading difficulties are so common after a head injury. Dr. Allen explains three of the most frequently diagnosed post-concussion vision disorders: accommodative insufficiency, convergence insufficiency, and saccadic dysfunction.You'll also discover why these conditions are often missed, when to seek specialized care, and how vision therapy and multidisciplinary rehabilitation may help support recovery.Whether you're recovering from a concussion, caring for a loved one with a brain injury, or looking for answers about persistent vision symptoms, this episode provides practical guidance and evidence-based information to help you better understand the connection between concussion and vision.<h2>What You Will Learn</h2>✅ Why vision problems are one of the most common symptoms following a concussion✅ The difference between accommodative insufficiency, convergence insufficiency, and saccadic dysfunction✅ Why standard eye exams may not detect post-concussion visual disorders✅ How vision therapy and interdisciplinary rehabilitation can support recovery👉 Like the podcast? Stay updated with the latest eye health tips, treatments, and expert advice by signing up for the newsletter at <a href="https://www.doctoreyehealth.com/" rel="noopener noreferrer" target="_blank">Dr. Eye Health</a>Concussion Rehab References: <a href="https://doctoreyehealth.com/concussion-rehab-references" rel="noopener noreferrer" target="_blank">https://doctoreyehealth.com/concussion-rehab-references</a><h2>Key Timestamps</h2><ul><li>(00:00) Understanding Concussion-Related Vision Problems</li><li>(02:34) Common Symptoms of Concussion and Traumatic Brain Injury</li><li>(03:03) How Brain Injuries Affect the Visual System</li><li>(04:11) Why Eye Exams Can Appear Normal Despite Visual Symptoms</li><li>(04:38) Accommodative Insufficiency Explained</li><li>(05:45) Understanding Convergence Insufficiency and Double Vision</li><li>(06:20) What Is Saccadic Dysfunction?</li><li>(07:45) How Visual Dysfunction Impacts Reading, School, and Work</li><li>(08:34) Additional Eye Movement Disorders After Concussion</li><li>(09:12) Recovery Timelines and Persistent Post-Concussion Symptoms</li><li>(10:46) When to Seek Medical and Vision Care</li><li>(12:00) How Vision Therapy Can Help Recovery</li><li>(12:43) The Importance of an Interdisciplinary Rehabilitation Team</li><li>(13:37) Resources for Patients, Caregivers, and Healthcare Providers</li></ul> <h2>Key Takeaways</h2>🔹 Up to 65–80% of people experience some form of visual dysfunction during the acute phase following a concussion or traumatic brain injury.🔹 Common post-concussion vision disorders include accommodative insufficiency, convergence insufficiency, and saccadic dysfunction, all of which can significantly impact daily activities.🔹 Many patients experience persistent symptoms despite having healthy eyes and normal visual acuity, highlighting the importance of specialized vision evaluations.🔹 Recovery often requires a multidisciplinary approach that may include vision therapy, physical therapy, neurology, occupational therapy, and other rehabilitation specialists.Want More from Dr Eye Health? Check out these Videos:<ul><li>My Concussion Story <a href="https://youtu.be/4-cs9jLCMEg" rel="noopener noreferrer" target="_blank">https://youtu.be/4-cs9jLCMEg</a></li><li>Are Your Migraines a Warning Sign? Migraine Aura, Triggers, and Treatments Explained <a href="https://youtu.be/dBtj8-ITb8M?si=JlsQMZI5Y3ihyr9X" rel="noopener noreferrer" target="_blank">https://youtu.be/dBtj8-ITb8M?si=JlsQMZI5Y3ihyr9X</a></li><li>What causes PHOTOPHOBIA (light sensitivity) and how to fix it <a href="https://youtu.be/ikQUUoyyZIY?si=NDUnBco69meOhWQ9" rel="noopener noreferrer" target="_blank">https://youtu.be/ikQUUoyyZIY?si=NDUnBco69meOhWQ9</a></li></ul> <h2>Resources Mentioned</h2><ul><li><a href="https://www.internationalbrain.org/" rel="noopener noreferrer" target="_blank">International Brain Injury Association</a> https://www.internationalbrain.org/</li><li><a href="https://biausa.org/" rel="noopener noreferrer" target="_blank">Brain Injury Association of America</a> https://biausa.org/</li><li>Website: Doctor Eye Health <a href="https://www.doctoreyehealth.com/" rel="noopener noreferrer" target="_blank">https://www.doctoreyehealth.com/</a></li><li>YouTube: Doctor Eye Health <a href="https://www.youtube.com/@DoctorEyeHealth" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DoctorEyeHealth</a></li><li>Instagram: @doctoreyehealth <a href="https://www.instagram.com/doctoreyehealth" rel="noopener noreferrer" target="_blank">https://www.instagram.com/doctoreyehealth</a></li><li>TikTok: Doctor Eye Health <a href="https://www.tiktok.com/@doctoreyehealth" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@doctoreyehealth</a></li><li>Facebook: Doctor Eye Health <a href="https://www.facebook.com/DoctorEyeHealth" rel="noopener noreferrer" target="_blank">https://www.facebook.com/DoctorEyeHealth</a></li><li>LinkedIn: Dr. Joseph Allen <a href="https://www.linkedin.com/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/</a></li></ul> <h2>About Dr. Joseph Allen</h2>Dr. Joseph Allen, OD, FAAO, is a board-certified optometrist and founder of Dr. Eye Health. He specializes in eye disease, dry eye treatment, specialty contact lenses, and educating patients about vision and eye health through evidence-based content. Through his podcast, YouTube channel, and clinical practice, Dr. Allen helps people better understand their eyes and make informed decisions about their vision care.concussion, concussion recovery, post concussion syndrome, traumatic brain injury, TBI, vision problems, concussion vision symptoms, blurred vision, double vision, vision therapy, eye tracking, saccades, convergence insufficiency, accommodative insufficiency, brain injury rehabilitation, eye health, Dr Joseph Allen, Dr Eye Health

32 total episodes available

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What is Doctor Eye Health Podcast?: Your eyes are talking. Learn to listen.

The Doctor Eye Health Podcast keeps eye care simple and practical.. Rooted in timeless clinical wisdom with modern optometry research, Dr. Joseph Allen, a board-certified eye doctor and trusted educator, delivers vision care tips that help you protect your eyesight for life.

This optometry podcast covers the topics people actually search for: dry eye routines that work, eye floater treatments, myopia control, cataracts, glaucoma, thyroid eye disease, and eye strain from screen time. You’ll also hear clear talk on blue light, contact lens hygiene, kids’ vision, nutrition for eye and brain health, red light therapy, smart eyewear, and when LASIK or other eye surgeries make sense. Whether you wear glasses or contacts, are preparing for an eye exam, study optometry, or just want daily eye health tips, you’ll find practical steps you can use at home and in the clinic.

Dr. Allen brings in world-class experts to explain what works, what doesn’t, and what’s still being studied. New content drops reliably: one in-depth interview each month and at least one bite-size weekly lesson with usable checklists, myth busting, and vision advice you can trust.

What you will learn ✅ How to build daily habits that reduce eye strain and protect vision ✅ Clear, evidence-based explainers on eye diseases and treatment options ✅ Which supplements and nutrition choices support eye and brain health ✅ How sleep, stress, hormones, and inflammation affect your eyesight ✅ What to ask your eye doctor and how to prep for exams or surgery ✅ The truth about blue light, red light therapy, smart eyewear, and LASIK

Tap follow and turn on notifications so the next episode is always in your line of sight. The Doctor Eye Health Podcast gives you trusted insight from a board-certified optometrist, approachable education that fits a normal day, and a balanced view that connects the clinic to everyday life. Stronger habits. Smarter choices. Healthier eyes.

About the Host

Dr. Joseph Allen is a board-certified optometrist and educator who makes eye health education simple and evidence-based. He connects vision, brain, sleep, and lifestyle so listeners can protect sight with confidence. On Doctor Eye Health, he blends classic clinical wisdom with current research and eye health tips you can use today.

Resource Links Website: www.doctoreyehealth.com YouTube: Doctor Eye Health Instagram: @doctoreyehealth TikTok: @doctoreyehealth Facebook: Doctor Eye Health LinkedIn: Dr. Joseph Allen

Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content and information is for general information purposes only and does not replace a consultation with your own doctor/health professional. In addition, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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