Relajación Muscular Progresiva de Jacobson | Ejercicio guiado para reducir el estrés
En este episodio te acompaño en un ejercicio de relajación muscular progresiva de Jacobson. Una técnica sencilla para soltar tensiones, reducir el estrés y reconectar con la calma en solo unos minutos.
11 Nov 2024
Opiniones ajenas vs Seguir nuestro propio camino
Fran Feria discusses navigating societal pressures and diverse opportunities to discover and follow one's own path, emphasizing self-trust.
29 Mar 2021
Relajación Progresiva de Jacobson - Ejercicio guiado
Fran Feria guides listeners through a Jacobson progressive muscle relaxation exercise, demonstrating how reducing muscular tension can alleviate anxiety in this guided session.
8 Feb 2021
Comentarios y actitudes ajenas - ¿Tienen utilidad?
Fran Feria explores the impact of external comments and behaviors, delving into how to extract value from these experiences and examining the concept of the mirror law.
20 Nov 2020
Las secuelas del estrés
Fran Feria discusses the consequences of stress in today's fast-paced society and when it stops being adaptive.
28 Oct 2020
Abrirse a vivir nuevas experiencias
Fran Feria discusses the importance of remaining open to new experiences and the invaluable benefits it brings, drawing from personal insights in this episode.
15 Oct 2020
¿Cómo mejorar nuestra autoestima?
Fran Feria discusses the meaning of self-esteem, identifies the signs and consequences of low self-esteem, and offers recommendations for improving it.
1 Oct 2020
Claves para gestionar los celos.
Fran Feria discusses the nature of jealousy, explores its root causes and behavioral manifestations, and provides strategies for effectively managing jealous feelings.
21 Sept 2020
Respira y relájate...
Fran Feria discusses relaxation techniques, their primary goal, basic premises, and close relationship with breathing, concluding with a practical controlled breathing exercise.
14 Sept 2020
Los lenguajes del amor
Fran Feria discusses the importance of expressing love and understanding the different languages of love, offering insights into effective communication in relationships.
24 Aug 2020
Está bien no estar siempre bien.
Fran Feria discusses the importance of accepting our emotions and understanding the messages they convey.
18 Aug 2020
Hablando sobre... la zona de confort
Fran Feria reflects on the comfort zone, discussing how to escape it and highlighting the benefits gained by stepping outside of it.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Contact Domus Animus by Fran Feria
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