Dr. Brooke Show

Dr. Brooke Show

Hosted by Dr Brooke · Dr. Brooke

4.7from 236 ratings

Books guestsus

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68Podcast AuthorityScore out of 100 · How it is scored
212
Episodes
89
Transcribed
236
Ratings
Bi-weekly
Cadence
2022
First episode

About Dr. Brooke Show

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

Publisher
Dr. Brooke
Category
health & fitness · health & fitness
Language
en
Explicit
No
First episode
12 Oct 2022
Latest episode
22 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

89 of 212 episodes have a transcript.

  1. 22 Oct 2026TRANSCRIPT

    Dr. Brooke Show #471 How We Are Missing The Mark When It Comes To Muscle

  2. 14 Oct 2026TRANSCRIPT

    Dr. Brooke Show #470 Why We're Getting Omega 3s Wrong With Max Marion of AquaOmega

  3. 30 Sept 2026TRANSCRIPT

    Dr. Brooke Show #469 Disconnects In The Current HRT Conversation

Inside a recent episode

Dr. Brooke Show #471 How We Are Missing The Mark When It Comes To Muscle

Published 22 Oct 2026 · Transcript excerpt

[…] Something we don't talk about as much is that muscle is an endocrine organ. It makes hormones. It makes these things called myokines, which are these little proteins and peptides. that skeletal muscles make when they are contracting. So literally when you're using your muscle, you are secreting hormones that act both locally. So they might be telling that same muscle cell to utilize glucose, utilize fat, do something within that cell in terms of energy production. They might be influencing surrounding muscle cells to do those same things. It might be signaling muscle either in that same cell or nearby cells to repair. to stimulate nerve growth, to get stronger. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.7 / 5
228 ratings
Spotify
4.9 / 5
8 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
97
Social presence
0
YouTube
0
Engagement
96

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Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Dr. Brooke Show

Who hosts Dr. Brooke Show?

Dr Brooke host the show. Published by Dr. Brooke.

How often do new episodes come out?

The show publishes bi-weekly, based on its RSS feed.

Does Dr. Brooke Show take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

89 of 212 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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