Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Hosted by Dr Ken Berry and Ken Berry and Ken D Berry · Dr. Ken Berry MD
4.8from 29 ratings
- 539
- Episodes
- 170
- Transcribed
- 29
- Ratings
- Daily
- Cadence
- 2026
- First episode
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
- Publisher
- Dr. Ken Berry MD
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Apr 2026
- Latest episode
- 7 Nov 2026
Latest episodes
170 of 539 episodes have a transcript.
7 Nov 2026TRANSCRIPT
Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones
7 Nov 2026TRANSCRIPT
How to check Blood Pressure Properly! Do You Really Have HIGH BLOOD PRESSURE?
7 Nov 2026TRANSCRIPT
Increase HGH Naturally (5 Human Growth Hormone Hacks) + Bonus Tip
Inside a recent episode
Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones
Published 7 Nov 2026 · Transcript excerpt
[…] So here's the list. The first and foremost, and I'm sorry if you don't wanna hear this, but the best source of vitamin K2 that you can get in your diet is liver. Whether liver is from beef, chicken, pork, wild game, it doesn't matter, but the liver of any animal is an excellent concentrator of vitamin K2. […]
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See plansWho has been a guest on Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Names identified in recent episode analyses. Showing up to five guests.
- Neisha
- Shawn Baker
- Anthony Chaffee
- Robert Kiltz
- Dr Eric Westman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 29 ratings
Contact Dr. Ken Berry - The Proper Human Diet & Ancestral Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Who hosts Dr. Ken Berry - The Proper Human Diet & Ancestral Health?
Dr Ken Berry and Ken Berry and Ken D Berry host the show. Published by Dr. Ken Berry MD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Dr. Ken Berry - The Proper Human Diet & Ancestral Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
170 of 539 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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