Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Hosted by Ken Berry and Dr Ken Berry and Ken D Berry · Dr. Ken Berry MD
4.7from 22 ratings
- 438
- Episodes
- 70
- Transcribed
- 22
- Ratings
- Daily
- Cadence
- 2026
- First episode
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
- Publisher
- Dr. Ken Berry MD
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 25 Apr 2026
- Latest episode
- 23 Sept 2026
Latest episodes
70 of 438 episodes have a transcript.
23 Sept 2026TRANSCRIPT
7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic]
22 Sept 2026TRANSCRIPT
Dr BERRY Q&A Low-Carb for Health
22 Sept 2026TRANSCRIPT
KNEE ARTHRITIS Relief (10 Simple Steps to Take) 2026
Inside a recent episode
7 Skin Signs of INSULIN RESISTANCE [WARNING: Graphic]
Published 23 Sept 2026 · Transcript excerpt
[…] The next skin condition on the list is acanthosis nigricans. This is a brownness or a darkness of the skin on the back of the neck or under the arms or in the groin. This is almost 100% of the time a sign of insulin resistance, metabolic syndrome, or hyperinsulinemia. This usually happens to people with darker skin pigment, but it can happen in lighter skin pigments as well. It is a very, very concerning sign that you're insulin resistant and that you need these three tests. The next skin condition is hydratonitis suppurativa. This is a very, very annoying skin condition that you can have in your armpits or in your groin that is just chronic and comes and goes and it's just a terrible condition to have. […]
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- Apple Podcasts (US)
- 4.7 / 5
- 22 ratings
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Questions about Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Who hosts Dr. Ken Berry - The Proper Human Diet & Ancestral Health?
Ken Berry and Dr Ken Berry and Ken D Berry host the show. Published by Dr. Ken Berry MD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Dr. Ken Berry - The Proper Human Diet & Ancestral Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
70 of 438 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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