The DrTalks Podcast brings together some of the most sought-after leaders on the front lines of health, wellness, and medicine into audio form.
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Unlock Your Best Life: Mindset Shifts for Menopause
Dr. Sharon Stills shares empowering mindset shifts to embrace menopause, challenge aging stereotypes, and rediscover confidence, purpose, and vitality.
Dr. Sharon Stills challenges conventional beliefs about menopause and aging, encouraging women to embrace this transition as an opportunity for renewal. Drawing from her personal journey, including climbing Mount Kilimanjaro to celebrate menopause, she discusses the importance of mindset, self-care, and finding purpose. She also highlights how hormonal health, nutrition, movement, sleep, and emotional well-being can support women in creating a fulfilling new chapter of life.
Watch the whole summit here: Mastering the Meno(Pause) Transition Summit 4.0 (https://drtalks.com/summits/menopause-2024) for free.
Dr. Sharon Stills is a licensed naturopathic medical doctor with over two decades of experience in women's hormonal health, bioidentical hormone replacement therapy, and European Biological Medicine. A graduate of Sonoran University, she created the RED Hot Sexy Meno(pause) Program to help women reinvent their health, explore their spirit, and rediscover their vitality. As host of the Mastering Your Meno(pause) Transition Summit, she advocates for an integrative approach that empowers women to navigate menopause with confidence and embrace healthy aging.
22 Oct 2026
Beyond Hot Flashes: The Real Story Of Perimenopause
Dr. Breanne Kallonen explains perimenopause symptoms beyond hot flashes, including brain fog, hormone changes, sleep issues, and treatment options.
Dr. Breanne Kallonen discusses why perimenopause involves more than hot flashes and night sweats. She examines overlooked symptoms such as brain fog, mood changes, fatigue, and joint pain, explaining how fluctuating hormones affect metabolic health and daily life. She also explores the limitations of hormone testing, the importance of evaluating thyroid function and nutrient deficiencies, and how lifestyle changes and individualized hormone replacement therapy can help women navigate this transition.
Watch the whole summit here: Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women (https://drtalks.com/summits/hormones-womens-health) for free.
Dr. Breanne Kallonen, ND, earned her Honours degree in Biomedical Science from the University of Guelph in 2013 and became a Doctor of Naturopathic Medicine in 2017. Her approach to women's health emphasizes understanding hormonal changes alongside nutrition, metabolic health, and lifestyle factors. Through patient education and individualized care, she helps women better understand perimenopause, recognize overlooked symptoms, and make informed decisions about their health and treatment options.
21 Oct 2026
Women’s Hormones & PCOS: Insights From My 30+ Years Experience
Dr. Beatriz Olson explains how insulin resistance, inflammation, nutrition, and hormonal imbalances affect PCOS and women's metabolic health.
Dr. Beatriz Olson joins Dr. Felice Gersh to discuss the complex relationship between PCOS, insulin resistance, inflammation, and hormonal imbalances. She explains how excess insulin affects ovarian function and androgen production while examining the roles of gut health, nutrition, and lifestyle. Drawing on her experience as an integrative endocrinologist, she discusses treatment options including metformin, inositol, intermittent fasting, and strategies for improving metabolic health.
Watch the whole summit: PCOS SOS Summit (https://drtalks.com/summits/pcos-sos-summit) for free.
Dr. Beatriz Olson is a board-certified endocrinologist and internal medicine physician with decades of experience in women's hormonal health. A graduate of Columbia University College of Physicians and Surgeons, she has served as a clinical scientist at the National Institutes of Health and held faculty positions at Yale University School of Medicine. Combining evidence-based science, functional medicine, and mind-body practices, she helps women address hormonal imbalances, metabolic disorders, and chronic health conditions through personalized, integrative care.
Inside a recent episode
The Science of Exosome-Based Nutrition: Why Nature’s Delivery System Beats Synthetic Supplements
Published 28 Sept 2026 · Transcript excerpt
[…] So take out the pulp and the fiber. You'd have to drink a liter of this juice. Now think about it. That's a lot of sugar, right, fructose, which we're all trying to avoid because it's a toxin. But the nutrient load is incredible. So not only that, they're encapsulated in exosomes. Exosomes do survive our gut, so you don't really digest them. They get in through our gut cells into the bloodstream and deliver to the cell. The concentration of the exosome compared to the fruit is 70 times, and the delivery to the cell is another factor. 10 to 50 times. Do the math together. You got 700 to 3,500 X concentration of cell delivery. […]
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