Drunk Girls Gone Sober
Karleigh Williams and Tarah Golding
5.0from 16 ratings
- 18
- Episodes
- 16
- Ratings
- 2024
- First episode
About Drunk Girls Gone Sober
Welcome to "Drunk Girls Gone Sober," the podcast where two former drunk girls turned sober spill the tea on sobriety while navigating the wild world of TV and film. Join us for hilarious anecdotes, insightful conversations with celebs, experts, scientists, and mental health warriors. We're here to inspire, entertain, and most importantly, eliminate the shame around drinking and embracing sobriety. Tune in for the funniest, most relatable stories you'll hear all week!
- Publisher
- Karleigh Williams and Tarah Golding
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 10 Apr 2024
- Latest episode
- 17 Oct 2024
Latest episodes
18 episodes in the feed.
17 Oct 2024
Tarah's Solo Ep: Soberversary, Winter Arc, Sober Travels and Spiritual Awakenings
In this episode, we celebrate a major milestone—a soberversary! Reflecting on the journey of sobriety, we dive into what it means to reach a personal milestone in sobriety and how these moments are more than just anniversaries—they’re powerful reminders of growth, resilience, and self-love. We also talk about the unique experiences of traveling sober: the challenges, the joys, and the unexpected surprises that come with seeing the world without alcohol. As the seasons shift and the days grow shorter, we explore the concept of a “winter arc”—that slower, quieter time of introspection and renewal. Finally, we dive into the theme of spiritual awakenings, exploring how sobriety has opened the door to new layers of self-awareness and connection to something greater than ourselves. Whether it's through meditation, nature, or simply slowing down, we reflect on the importance of tapping into your spiritual side in recovery.
10 Oct 2024
The Love Coach For High Achieving Women Part 2
In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving women find fulfilling relationships. The discussion also touches on the concept of true power couples, the impact of alcohol on relationships, and the challenges of modern dating. Throughout the conversation, the importance of inner work and personal growth is emphasized as a foundation for healthy relationships.takeaways Love for Leaders helps high-achieving women find supportive partners. True power couples positively impact their communities. Self-discovery is crucial for attracting the right partner. Sobriety can lead to significant personal growth and clarity. Modern dating requires honesty and clear communication. It's important to focus on being a great partner. The journey to sobriety can be empowering and transformative. Understanding one's worth is key in relationships. Navigating dating apps requires patience and authenticity. Love is a journey that requires time and effort. Honesty in Dating Finding Your Inner Partner "Your safe space to be sober and disorderly." "I can't do it for you." "It's time to stop looking outside for the partner we want." Resources- https://persialawson.com instagram @persialawson where you can find Persia's courses and info to her books 'the inner fix' and 'Love is coming' podcast 'Love for Leaders' hosted by Persia on spotify, apple and where ever you get your podcasts.
3 Oct 2024
The Love Coach for high achieving women PT1
In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving women find fulfilling relationships. The discussion also touches on the concept of true power couples, the impact of alcohol on relationships, and the challenges of modern dating. Throughout the conversation, the importance of inner work and personal growth is emphasized as a foundation for healthy relationships.takeaways Love for Leaders helps high-achieving women find supportive partners. True power couples positively impact their communities. Self-discovery is crucial for attracting the right partner. Sobriety can lead to significant personal growth and clarity. Modern dating requires honesty and clear communication. It's important to focus on being a great partner. The journey to sobriety can be empowering and transformative. Understanding one's worth is key in relationships. Navigating dating apps requires patience and authenticity. Love is a journey that requires time and effort. Honesty in Dating Finding Your Inner Partner "Your safe space to be sober and disorderly." "I can't do it for you." "It's time to stop looking outside for the partner we want." Resources- https://persialawson.com instagram @persialawson where you can find Persia's courses and info to her books 'the inner fix' and 'Love is coming' podcast 'Love for Leaders' hosted by Persia on spotify, apple and where ever you get your podcasts.
26 Sept 2024
How Micro Tasking Can Change Your Life Part 2
In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in to learn practical tips, personal anecdotes, and why this simple strategy might just be the key to a more balanced, fulfilling life.
19 Sept 2024
How Micro Tasking Can Change Your Life Part 1
In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in to learn practical tips, personal anecdotes, and why this simple strategy might just be the key to a more balanced, fulfilling life.
12 Sept 2024
The Brain Worm: Redefining the line Part 2
In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking. As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination. Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control. RECOURCES- www.alcoholics-anonymous.org.uk www.aa-london.com Smart Phone and IPhone apps- Thrive, Everything AA Let’s get into it!
5 Sept 2024
The Brain Worm: Redefining the line Part 1
In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking. As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination. Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control. Resources- https://www.alcoholic-anonymous.org.uk https://aa-london.com Apps- smart phones and apple store Everything AA Let’s get into it!
15 Aug 2024
Karleigh's Five Big Life Lessons
What if your two-week trip to Greece turned into a life-changing adventure? Join us as we share the unexpected twists and turns of our recent hiatus, from an extended stay in Athens that started as a quest to freeze my eggs to Tarah's whirlwind of social events and car trouble. Our reflections on spiritual growth and the work of Dr. Brian Weiss lead us to discuss how we are spiritual beings having a human experience, constantly learning and evolving through life's ups and downs.Listen in as w...
18 Jul 2024
Tarah's Five Big Life Lessons
Join us as we navigate through a decade of personal transformation and growth. From the chaotic, emotionally volatile days of our early twenties to a place of self-awareness and maturity, we reflect on pivotal lessons learned over the past ten years. Tarah discusses the importance of standing up for what’s right, challenging the submissive mindsets ingrained in us, and how our emotional maturity has blossomed. We touch upon changing relationships with alcohol, the profound impact of sobriety, and the journey of healing from heartache. Practical self-care strategies like setting small goals and dedicating uninterrupted time for oneself are highlighted. Reflecting on past relationships, we emphasize personal growth, acceptance, and the excitement of future possibilities. Join us for heartfelt reflections, practical advice, and a celebration of personal growth as we look forward to future episodes filled with even more lessons and insights. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
3 Jul 2024
Surviving Summer Socials and Toxic F*ck Boys
Ever felt trapped between the demands of work, life, and dating while battling burnout and illness? We've been there, and this episode is all about navigating those treacherous waters. Staying sober in social situations, especially during the summer, can be tough, but we've got you covered. From using apps to find non-alcoholic activities to engaging in alternative practices like Reiki and breath work, we'll share strategies to help you maintain your well-being. Plus, we'll recount our experiences with toxic relationships, highlighting red flags and emphasizing self-worth. It's all about emotional maturity and self-awareness as we navigate the dating minefield together. Tune in for a candid, engaging episode filled with valuable insights and personal stories. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
20 Jun 2024
Failure To Launch
Have you ever experienced a wardrobe malfunction in a public setting? We kick off this episode with a laugh-out-loud story from our yoga class that segues into a deeper discussion on overcoming the fear of failure. From the funny to the profound, join us as we share personal anecdotes about breaking societal norms and how these moments helped shape our professional and personal lives. Karleigh and Tarah reveal how they navigated imposter syndrome and self-doubt in their careers as a designer and a makeup artist, respectively. We also discuss the hurdles of maintaining sobriety in stressful environments and the importance of confidence and persistence in achieving success. Tune in for a heartfelt and humorous exploration of the highs and lows of our journeys, both on and off the set. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
6 Jun 2024
Boundaries and Why It's None of Your Business
Have you ever considered how setting personal boundaries could transform your life? In our latest episode, we explore the journey of self-discovery, beginning with a discussion on how reconnecting with nature and indulging in creative activities can rejuvenate the mind and spirit. We also reflect on the demands of a hectic work week and share insights on maintaining a sense of balance amid a whirlwind of fittings and filming. We delve into the evolution from people-pleasing habits to prioritizing self-care, and the struggles of maintaining boundaries in personal relationships—highlighting how issues like abandonment can influence these dynamics. The conversation touches on the crucial aspects of letting go of control and embracing self-awareness to foster emotional growth. As we conclude, the focus shifts to practical advice for setting healthy boundaries both professionally and personally. We emphasize the need to disconnect from work during off-hours to protect mental space and the importance of not taking on others' emotional burdens. Through personal anecdotes, we highlight the significance of self-care routines and listening to one’s intuition, while offering tips on overcoming guilt and prioritizing personal well-being. Join us for an episode that promises insights on achieving a balanced, fulfilled life by mastering the art of boundaries and self-care. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
23 May 2024
Self Worth and Confessions Pt 2
Ever found yourself treading back to familiar paths, despite your resolve to march ahead? That's the raw honesty we're bringing to the table this week as we confess about rekindling with an old flame. Weaving through these vulnerable tales, we confront the intricate dance of personal growth and self-accountability, offering up our own experiences as a mirror to the universal quest for emotional honesty. The spotlight then shifts to the behind-the-scenes of the glitzy TV industry,. Yes, we love our job, but at what cost? As we share stories from the trenches, we underscore the importance of self-care and the pursuit of authenticity even when the script of life demands a different character. Join us as we muse over the empowerment found in keeping it real, despite the pressures to conform. Wrapping up, we champion the act of facing our fears. Making self-worth a daily practice, we chat about the transformative power of routine, from fitness to gratitude apps, and how these seemingly small habits can spiral into a life of empowerment and self-respect. Tune in for a conversation that's equal parts heart and humor, as we celebrate the quirks that make us unique and the journey towards aligning with our higher selves. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
9 May 2024
Self Worth and The Big Red Button pt 1
Have you ever caught yourself in the mirror and pondered whether the reflection staring back was truly yours? We sure have, and it's led us down the rabbit hole of understanding self-worth and the coping mechanisms we often employ. In a blend of humor and raw honesty, we traverse the peaks and valleys of our individual paths to sobriety. More than just personal narratives, we unpack how breakups and life's stressors baited us into substance use, and how we emerged with stronger resilience and healthier strategies to handle emotional pain. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
2 May 2024
Sober Dating and Drunken Antics
Have you ever wondered how your love life might change if you swapped cocktails for coffee on dates? Join us in a heartfelt and humorous journey as we swap tipsy tales for sober insights. We discuss the landscape of modern romance, from the hilarity of shoeless escapades on London Bridge to the transformative clarity that sober dating can bring. This week's conversation isn't just about swapping spirits for sparkling water; it's packed with candid reflections on the dating game. We debate the nuanced dance of who takes the lead on a first date and why planning matters, all while weaving in tales of personal growth and the red flags we've learned to recognize. With sober tales that reveal as much about ourselves as our dates, we uncover the importance of setting boundaries, interpreting signals, and maintaining self-respect in the quest for connection. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
25 Apr 2024
The First 30 Days
Embarking on a sober journey isn't just about giving up alcohol; it's about rediscovering who you are without it. That's why we've dedicated an entire episode to the twisting path of the first 30 days of sobriety. We're pulling back the curtain on the good, the bad, and the ugly of waving goodbye to the bottle, arming you with the kind of insight only those who've walked this road can offer. From the daunting fears that creep in when you're facing the unknown to the surprising joys of newfound clarity, we're here to share it all—our stories, our strategies, and even our screw-ups. And let's not forget about 'retraining the puppy brain' to cultivate healthy habits that stick. We're talking about those tricky social situations where the drinks flow and the pressure mounts. Find out how an 'Irish exit' might just become your new party trick, and why sober friendships could be the secret ingredient to your personal evolution. Laugh with us as we recount the trials of balancing work and sobriety, and the unexpected hilarity of navigating life's little challenges sans hangover. Whether you're sober curious or deep in the trenches of your own sobriety journey, this episode is an honest, heartfelt, and sometimes cheeky guide to not just surviving but thriving in a world awash with alcohol. Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
18 Apr 2024
ADHD Antics
Ever found yourself in a mischievous twist of fate, like turning a disabled toilet into an impromptu podcast studio? That's just a sliver of the mayhem you'll get a peek at as my co-host Tarah and I rummage through the cluttered world of ADHD, sprinkled with doses of humor and candid personal insights. Our latest episode is a rollercoaster ride through the ups and downs of managing ADHD, with the added twist of navigating sobriety. Karleigh also brings her own sobering revelations on how ditching the drink brought mental clarity to her life with ADHD. Listen in as Karleigh shares a pivotal moment that nearly led her to rehab and the support from her 'London mother' that kept her grounded. We get real about the seductive call of old habits and the strategies that fortify our resolve. It's a conversation that's not just about the struggles, but also the triumphs of self-discovery and the acceptance of a helping hand when the road gets rocky. So, pour yourself a cup of coffee (or tea, if that's your jam), and get ready for a heartfelt exploration of the intersection of ADHD and alcohol, without the hangover. Please be advised that explicit language is part of our dialogue. If you're seeking support in your own journey towards sobriety, we recommend checking out helpful resources such as the "Drinkless", "Reframe", and "Everything AA" apps, available on various platforms. Additionally, you can explore valuable insights on alcoholics-anonymous.org.uk. website for the thailand free rehab centre is 'https:wat-thamkrabok.org' Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
10 Apr 2024
The Brain Worm
Welcome to "DRUNK GIRLS GONE SOBER"! In today's episode, we delve into the intriguing topic of the "brain worm" and its influence on our journey towards sobriety. We're here to introduce ourselves, share our experiences, and shed light on the path we've traveled without alcohol. Throughout this discussion, we'll explore the challenges posed by societal norms, the allure of sobriety, and the relentless grip of the brain worm— that persistent urge after that initial sip. Join us as we navigate through the complexities of navigating social settings, reflect on the cinematic and television landscapes, and celebrate the freedom found in embracing sobriety. This is a judgment-free zone where you can express yourself freely, even if that means being a little wild and uninhibited. Please be advised that explicit language is part of our dialogue. If you're seeking support in your own journey towards sobriety, we recommend checking out helpful resources such as the "Drinkless", "Reframe", and "Everything AA" apps, available on various platforms. Additionally, you can explore valuable insights on alcoholics-anonymous.org.uk. Let's embark on this journey together! Support the Show. (https://www.buzzsprout.com/2342456/support) Thank you so much for your support and for listening to us. please click the follow button if you like us and leave us some feedback in the comments below! we will be back every Thursday with a new episode.
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- 5.0 / 5
- 16 ratings
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