Eat Heal Farm is hosted by Heathar Shepard — real food nutritionist, classical homeopathic practitioner, and homesteader devoted to natural health, real food, and regenerative farming. Each episode explores how to support your health beyond conventional eating and living, with homestead recipes, farm stories, hard-won lessons, and thoughtful debunking of trendy but often unhelpful health advice.
Eat Heal Farm
Claim This Podcastby Heathar Shepard
5.0(2 reviews)
17 episodes
Updated Daily
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Podcast Overview
Eat Heal Farm is hosted by Heathar Shepard — real food nutritionist, classical homeopathic practitioner, and homesteader devoted to natural health, real food, and regenerative farming. Each episode explores how to support your health beyond conventional eating and living, with homestead recipes, farm stories, hard-won lessons, and thoughtful debunking of trendy but often unhelpful health advice.
Language
🇺🇲
Publishing Since
3/6/2026
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Recent Episodes
June 19, 2026
Why Healing Comes Before Weight Loss: The Metabolic Rebuild
<p>You have to heal your metabolism before you lose weight (for sustainable, long-term health success).</p><p>In this episode, Heathar dives into the often-overlooked metabolic rebuilding phase that can occur after years of low-carb dieting, calorie restriction, excessive exercise, low thyroid function, or diabetes. Learn why temporary weight gain, increased hunger, and higher carbohydrate intake may be part of the recovery process—and why restoring metabolic health is often the first step toward lasting body composition changes.</p>
June 12, 2026
Toxic Lean Culture: Why More Body Fat Might Be Healthier
<p>For years, women have been taught that leaner is always healthier. But what if that's not true (it's not)? </p><p>In this episode, I unpack the science behind body fat distribution, visceral fat, thyroid health, fertility, metabolism, and why adequate body fat—especially around the hips, thighs, and glutes—may be protective rather than harmful. </p><p>Heathar also explores the hidden costs of low-carb dieting, low-carb culture, and the relentless pursuit of leanness, and why a healthy female body was never designed to look like a fitness competition physique.</p>
June 3, 2026
Sugar Doesn't Feed Cancer—Broken Metabolism Does
<p>The idea that "sugar feeds cancer" has become one of the most repeated claims in nutrition, but the story is far more complex. </p><p>In this episode, Heathar examines Otto Warburg's original work, the role of glucose and lactate in cancer metabolism, and why fasting, keto diets, and low-carb diets actually expedite cancer. </p><p>Heathar also teaches you how to interpret studies from a clearer perspective, shares her dietary approach to cancer, explains the importance of reducing metabolic and digestive stress and what that really looks like, and, as always, gives you her no-nonsense approach to preventing and overcoming metabolic diseases like cancer.</p><p><br></p>
17 total episodes available
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Frequently asked questions
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- What is Eat Heal Farm?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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