Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Hack My Age
Claim This Podcastby Zora Benhamou
4.8(88 reviews)
527 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
86
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social0
YouTube86
Engagement98
Podcast Overview
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Language
🇺🇲
Publishing Since
9/5/2020
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86
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social0
YouTube86
Engagement98
11
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2
Good Performance
6
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excellent
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Every 4 days
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162 reviews (4.8/5.0)
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Recent Episodes
July 17, 2026
HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou
Zora Benhamou guides listeners through essential HRT instructions often missed by doctors, empowering them to effectively manage menopause.
July 13, 2026
Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello
Host Zora Benhamou interviews Ashleigh Di Lello, a pain expert, about how the brain creates chronic pain and how to rewire it for lasting relief.
July 10, 2026
Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd
Dr. Jessica Shepherd discusses new hormone tracking technology and strategies for navigating perimenopause to protect long-term health in this interview.
527 total episodes available with 238 transcripts
Recent guests on Hack My Age
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Zora Benhamou
Guest
Ashleigh Di Lello
Guest
Dr Jessica Shepherd
Guest
Diane Mueller
Guest
Kim Bennell
Guest
John Neustadt
Guest
Dr Dom Nischwitz
Guest
Dr Dominik Nischwitz
Guest
Jocelyn Wittstein
Guest
Courtney Van Bussum
Guest
Susan Bratton
Guest
Lindsey Berkson
Guest
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Frequently asked questions
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- What is Hack My Age?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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