by Zora Benhamou
Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Language
🇺🇲
Publishing Since
9/5/2020
Email Addresses
1 available
Phone Numbers
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April 28, 2025
Zora Benhamou explores the benefits, risks, and science behind weighted vests, discussing their potential for bone density, muscle strength, and cardiovascular health, while also addressing safety and injury concerns.
April 25, 2025
Alex Birks, robotics engineer and founder of Suji, discusses targeted compression training and its benefits for muscle maintenance, growth hormone, vascularity, and brain health, especially for midlife women, in an interview with Zora Benhamou.
April 21, 2025
Host Zora Benhamou interviews Judy Seeger N.D., a traditional naturopath, about detox methods, weighing in on the facts and fiction around juice cleanses, charcoal, fasting, and liver cleanses.
Karen Martel Hormone Specialist
Nathalie Niddam
Dr. Stephanie Estima
Dr. Amie Hornaman
Everyday Wellness™
JJ Virgin
Dr. Mariza Snyder
Debra Atkinson
Dhru Purohit
Dr. Anna Cabeca OB/GYN
Dr. Gabrielle Lyon
Vanessa Spina
Rupa Health
Dr. Tabatha
Dr. Tyna Moore
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