Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Your Doctor Can't Do This: What a Menopause Doula Is For
Have you ever sat in your doctor's office to talk about menopause, got a prescription, and walked out thinking, okay, but who's going to help me with the rest of it? Or maybe you've come through menopause yourself and you're thinking, I want to help other women do this better than I did?
We cover:
What a menopause doula actually does, and why it's not what you think
Where a doula fits in your menopause journey
What changes for a woman when someone is finally holding space for her
Why the emotional and identity side of menopause needs its own support
Who the Menopause Doula Program is for and how to know if you're ready
Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
She is the creator and host of the popular podcast called Not Your Mother's Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.
Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.
The Menopause Doula Program: myrootabl.com/r/TTnhfXcf?rootabl=zora
PAST EPISODES
Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/
Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/
Contact Dr. Fiona Lovely:
Instagram: @drfionalovely
TikTok: @drfionalovely
Website: www.drlovely.com
Podcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast
Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch
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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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Inside a recent episode
Your Doctor Can't Do This: What a Menopause Doula Is For
Published 6 Nov 2026 · Transcript excerpt
[…] The statistics are quite grim. Only about 7% of internal medicine residents, OBGYN residents, family medicine residents feel like they have adequate information to treat a woman in menopause, 7%. At the same time, we have a billion women somewhere in the menopause transition. That's abysmal. […]
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