A show hosted by Nick Gloff and Jake Elgie centered around the "How-To's", the "What-if's", and "Why's" of Bodybuilding and Fitness.
Eat Sleep Train: Bodybuilding and Fitness Radio
Claim This Podcastby Nick Gloff
3.4(15 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A show hosted by Nick Gloff and Jake Elgie centered around the "How-To's", the "What-if's", and "Why's" of Bodybuilding and Fitness.
Language
🇺🇲
Publishing Since
1/20/2020
1 verified contact email on file for Eat Sleep Train: Bodybuilding and Fitness Radio
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Recent Episodes
April 2, 2020
EP. 3 Part 2: Top 5 Tips For Growing Muscle
<p>On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we give our top 5 tips for growing the most muscle possible!</p> <p><br></p> <p>If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB or opt into my free Facebook group here <a href="https://www.facebook.com/groups/AION.Coaching.Collective/">https://www.facebook.com/groups/AION.Coaching.Collective/</a> </p> <p>If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.</p>
March 27, 2020
Ep. 3 Q&A: Dropping protein on a diet, can bodybuilding make you stronger in powerlifting, jump squats, SBD-Necessary or not?
<p>On this Q&A episode I'm joined again by my co-host Jake Elgie (@thegainsmaker) and we talk on the following topics:</p> <p>-"Would you drop protein below 1g/lb of LBM in order to get lean if it seemed necessary?</p> <p>-"Can bodybuilding make you stronger in powerlifting?"</p> <p>-"Seen a lot of at-home hypertrophy programs include jump squats. What's your stance on these?"</p> <p>-"Do you need to squat for big legs, bench for a big chest, and deadlift for a big back?"</p> <p><br></p> <p>If you like the show share it with a friend, like, comment, subscribe, and give us a review to let us know what you think of the show! </p> <p>Don't forget to tune in to Ep. 3 part 2!</p> <p><br></p> <p>If you're interested in working with me (@nickgloff) and becoming part of the AION team click this link https://aioncoaching.typeform.com/to/YIW0VB</p> <p>If you're interested in working with (@thegainsmaker) send him a DM on his Instagram.</p>
March 25, 2020
Ep:2 The Long Awaited Return
<p>In this episode Jake and I catch up on where we've been and what we've been doing since the last recording. Then we get to some Instagram questions. </p> <p>We talk about: </p> <p>How to train and eat while we are experiencing the effects of Corona Virus</p> <p>How many exercises are "optimal" for a session</p> <p>What, how, and why to utilize different training philosophies</p> <p><br></p> <p>We hope you enjoy the episode and if you do (or don't), leave us a review and tell us!</p>
4 total episodes available
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Frequently asked questions
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- What is Eat Sleep Train: Bodybuilding and Fitness Radio?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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