The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
The Drop Set with Darin Starr: Bodybuilding for the Masses
Claim This Podcastby Five Starr Physique
4.7(129 reviews)
296 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
93
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social90
YouTube86
Engagement95
Podcast Overview
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
Language
🇺🇲
Publishing Since
12/2/2016
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93
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social90
YouTube86
Engagement95
8
Excellent Areas
5
Good Performance
6
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
June 17, 2026
297 – The “Oh Shit” Moment + Why You Keep Abandoning Your Goals
Host Darin Starr shares his personal "oh shit" moment in bodybuilding prep and explores why people abandon fitness goals when challenges arise.
June 11, 2026
296 – The Hormonal Reality of Prep + Running a Business in a Deficit
Darin Starr explains the hormonal realities of bodybuilding prep and shares strategies for running a business while in a deficit.
June 5, 2026
295 – Reverse Dieting + Stop Calling Everything Enhanced
Darin Starr explains reverse dieting's metabolic restoration and debunks the "enhanced" label for natural progress, offering insights for post-competition recovery and realistic physique goals.
296 total episodes available with 56 transcripts
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Deep-dive analytics for The Drop Set with Darin Starr: Bodybuilding for the Masses
Frequently asked questions
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- What is The Drop Set with Darin Starr: Bodybuilding for the Masses?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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