Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
Eat to Live
Claim This Podcastby Jenna Fuhrman, Dr. Fuhrman
49 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality10
Social0
YouTube0
Engagement0
Podcast Overview
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
Language
🇺🇲
Publishing Since
3/2/2021
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5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality10
Social0
YouTube0
Engagement0
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
41 minutes
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poor
Publishing Consistency
Every 42 days
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Recent Episodes
July 15, 2026
The Truth About Joint Pain, Arthritis & Cartilage Damage
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you think. Together they explore why exercise may not be the primary cause of joint degeneration, how nutrition shapes joint health, and why Dr. Fuhrman believes addressing the root causes of inflammation is essential for long-term mobility. He breaks down how cartilage actually receives its nutrients, the role of diet in keeping joints healthy, common misconceptions about arthritis, and why simply masking pain may not protect your joints over time. They also dig into emerging regenerative therapies, lifestyle habits, and nutritional strategies that support the body's natural healing. Whether you're living with arthritis, managing chronic joint pain, or looking for evidence-informed ways to protect your mobility as you age, this conversation offers a fresh, thought-provoking take on keeping your joints healthy for life.
June 24, 2026
Pregnancy Nutrition: What Your Doctor Was Never Taught About Diet, Fertility, and Your Baby's Health
When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In this episode, she and her father, Dr. Joel Fuhrman, dig into what the research actually says. Most physicians get little nutrition training, even as the science on prenatal nutrition keeps growing — which means parents who want to give their child the best possible start often have to learn this for themselves. Joel and Jenna cover what to eat before conception and through all nine months, and why small dietary shifts can make a lasting difference for both mother and baby. What you'll learn: The surprising link between a father's diet, sperm quality, and miscarriage risk — why this isn't only about the mother Why what both parents eat before conception may shape fertility, miscarriage risk, and a child's long-term health Getting folate from greens and beans, and how it differs from synthetic folic acid Why Dr. Fuhrman recommends algae-derived DHA and EPA over fish during pregnancy Why ferritin testing — not just standard anemia screening — can reveal more about iron status Managing morning sickness and food aversions with small, frequent portions of nuts, seeds, and beans, without losing nutrient density Supporting healthy blood pressure and blood sugar through pregnancy Why a high-animal-protein diet may not be the optimal approach, and how plant protein supports a healthy baby Whether you're trying to conceive, currently pregnant, or planning ahead, this episode offers practical, science-backed guidance for nourishing both mother and baby.
March 19, 2026
Food Saved My Life
Dr. Fuhrman and Jenna interview Javant, a Nutritarian chef, about his life-saving health transformation through whole foods and his philosophy on powerful, disease-reversing nutrition.
49 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Eat to Live?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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