Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
Eat to Live
Claim This Podcastby Jenna Fuhrman, Dr. Fuhrman
51 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality10
Social0
YouTube0
Engagement0
Podcast Overview
Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
Language
🇺🇲
Publishing Since
3/2/2021
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5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality10
Social0
YouTube0
Engagement0
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
41 minutes
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poor
Publishing Consistency
Every 42 days
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Recent Episodes
September 14, 2026
Do Women Really Need Hormone Replacement Therapy?
Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs HRT after menopause. For twenty years, women with hot flashes, sleep problems and low libido were told hormones were too dangerous to touch. Today the message has flipped so hard that women without a single symptom are being told they should be on HRT. Both versions skip the question that matters: do you need it, or do you not? Dr. Cara Fuhrman, Co-Founder and Medical Director of LongevityRx, sits down with her father, Dr. Joel Fuhrman, to walk through the science without the fear or the hype. This is for any woman navigating perimenopause or menopause, anyone already on hormones who isn't sure why, and anyone handed a lab report and a prescription without an explanation. In this episode: Does HRT really increase breast cancer risk? Does every woman need hormones after menopause? Oral vs. transdermal estrogen: does the form matter? Why Drs. Fuhrman caution against chasing hormone levels When testosterone may — and may not — be appropriate The role of diet, exercise and metabolic health during menopause The conversation continues in the next episode. If this helped you, follow the Eat to Live Podcast, leave a review, and share it with a woman who's trying to make this decision. This episode is educational and is not a substitute for individualized medical advice.
August 27, 2026
Why Eggs Raise Your Risk of Heart Disease and Diabetes
Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eggs, cholesterol, protein, choline, and what the research may actually tell us about long-term health. Dr. Fuhrman explains why some studies suggesting eggs carry only a modest cardiovascular risk may underestimate the bigger picture, especially when eggs are added to a diet already high in cholesterol. They also discuss how egg yolks may affect people with insulin resistance or diabetes risk, and why pregnancy can make these questions even more important. Plus, they tackle some of the biggest questions surrounding protein.
July 15, 2026
The Truth About Joint Pain, Arthritis & Cartilage Damage
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you think. Together they explore why exercise may not be the primary cause of joint degeneration, how nutrition shapes joint health, and why Dr. Fuhrman believes addressing the root causes of inflammation is essential for long-term mobility. He breaks down how cartilage actually receives its nutrients, the role of diet in keeping joints healthy, common misconceptions about arthritis, and why simply masking pain may not protect your joints over time. They also dig into emerging regenerative therapies, lifestyle habits, and nutritional strategies that support the body's natural healing. Whether you're living with arthritis, managing chronic joint pain, or looking for evidence-informed ways to protect your mobility as you age, this conversation offers a fresh, thought-provoking take on keeping your joints healthy for life.
51 total episodes available
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Frequently asked questions
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- What is Eat to Live?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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