Elevate and Thrive

About Elevate and Thrive

Welcome to the Body Mind Business podcast—the ultimate hub for those hungry to optimize their life, and those ready for a radically better path forward. Barry and Angila blend powerful optimism, raw honesty, compassionate science, and actionable insights to help you achieve your goals, fix your health, and unlock peak performance. Your next-level journey starts here.

Publisher

Barry Napier and Dr. Angila Jaeggli ND

Category

health & fitness

Language

en

Explicit

Yes

First episode

2 Mar 2022

Latest episode

14 May 2025

Latest episodes

38 episodes in the feed.

1. 

   14 May 2025

   The Exact Protocol to Travel Without Getting Sick or Gaining Weight

   Ever felt that sore throat or fatigue creep in right before a trip you've been counting down to for months? Or worse, come home from vacation five pounds heavier, totally inflamed, and wondering why you feel worse now than before you left? This episode is your solution to both. Inside, we walk you through the exact travel protocol that can prevent a vacation-ruining illness and reverse the usual post-trip regret spiral. Instead of getting sick or gaining weight, this protocol leads to more energy, better sleep, and actually coming back leaner. You'll learn: What to do before you travel to strengthen your immune system and prep your metabolism The full supplement stack used, including glutathione, zinc, immune sprays, peptides, and more Strategies for navigating alcohol, restaurant meals, and disrupted sleep without sabotaging your body What to pack, what to dose, and how to time it all so you can feel incredible while living it up How GLP-1s can help you enjoy food and drinks without spiraling into overconsumption On-the-ground tips for hydration, workouts, and bounce-back strategies once you're home Whether you're prepping for a tropical beach week, a foodie escape, or a jet-setting business trip: this protocol is built to help you feel amazing while protecting your health, goals, and vibe. No more coming home inflamed and filled with regret. This time, you enjoy the whole thing from preparation to homecoming.

2. 

   9 Apr 2025

   37. The Ultimate Guide to Superhuman Healing: BPC-157 Decoded

   Ready to discover the underground secret that's revolutionizing recovery and healing? You're in for a mind-blowing treat... In our latest episode, we pulled back the curtain on what might just be the most powerful healing compound you've never heard of - BPC-157. And trust me, this isn't your average supplement talk. Here's what we uncovered: 🦾 The "Wolverine Effect": How this stomach-derived peptide triggers healing that seems almost too good to be true 💪 Real-world recovery stories that'll make your jaw drop 🧪 The science behind why this works (in plain English, promise!) 🎯 Exactly how to use it for maximum results ⚠️ Critical info about safety and sourcing you NEED to know Plus, we dive deep into: - Why elite athletes are obsessing over this compound - How it's transforming gut health - The surprising brain benefits nobody's talking about - Step-by-step protocols you can start using TODAY Whether you're battling an old injury, looking to recover faster, or just want to optimize your body's healing powers, this episode is your new secret weapon. Time Stamps: 0:00 - The healing revolution begins 1:27 - Mind-blowing success stories 2:25 - The science simplified 6:19 - Beyond just physical healing 20:41 - Your action plan revealed 28:13 - Final golden nuggets Ready to unlock your body's hidden healing potential? Hit play now!

3. 

   3 Mar 2025

   THE FOOD NOISE FINALLY STOPS: The Raw Truth About GLP-1 Medications

   "This feels like freedom...freedom from the constant chatter and noise in my mind about food. It's just quiet now." — A patient's revelation that captures what these medications actually deliver. In this no-bullshit episode of Optimize & Thrive, Barry and Dr. Angila expose the uncensored truth about GLP-1 medications (Semaglutide, Tirzepatide, Retatrutide) that are revolutionizing our relationship with food. This isn't about magic pills. This is about LIBERATION from the mental prison most don't realize they're trapped in: The voice that won't shut up about those another sweet, a few more chips, or just one more glass of wine The shame spiral after "failing" on diet #47 The frustration when food calls to you with a power you can't fight Barry transformed from extreme diet zealot to finding something that actually works. What happened next will make you question everything you thought you knew about cravings and why diets keep failing you. "I would put these up there with penicillin. That's how important I think these are." - your beloved host's extreme statement. But hat's not hyperbole... That's Barry after experiencing what happens when your biochemistry stops fighting against you. Dr. Angila reveals what's happening beneath the surface that the "eat less, move more" crowd doesn't want you to know: What if your body could finally tap into fat stores without suffering? What if the entire weight loss industry has been selling you a lie? High achievers who've mastered everything except their food relationship Chronic dieters trapped in the soul-crushing lose-gain-repeat cycle Anyone whose potential is hijacked by constant food thoughts Why the newest generation medications make early versions look primitive The shocking truth about muscle loss Instagram "experts" keep getting wrong The approach that transformed Barry from skeptic to believer The 1% edge for driven professionals to get in the best shape of their life, faster, with less hardship than ever before And most importantly, the biggest myths and mistakes about taking a GLP-1 shot with exactly what you need to do instead Consider this... when the food noise finally stops, who will you become? Listen to find out.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

150,460

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

86

Engagement

27

Contact Elevate and Thrive

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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