Welcome to The Deanna Byrne Podcast where science meets compassion and real conversations inspire change. Join internationally accredited coach, educator, and menopause advocate Deanna Byrne as she explores menopause, brain health, hormones, trauma, grief, nervous system regulation, and women's wellness. Through evidence-informed insights, expert conversations, and heartfelt stories, you'll gain practical tools to better understand your body, advocate for your health, and navigate midlife with confidence, curiosity, and hope.
Elevate With Deanna™
Claim This Podcastby Deanna L. Byrne CHt, cMT, mNLP
4.7(19 reviews)
120 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube74
Engagement51
Podcast Overview
Welcome to The Deanna Byrne Podcast where science meets compassion and real conversations inspire change. Join internationally accredited coach, educator, and menopause advocate Deanna Byrne as she explores menopause, brain health, hormones, trauma, grief, nervous system regulation, and women's wellness. Through evidence-informed insights, expert conversations, and heartfelt stories, you'll gain practical tools to better understand your body, advocate for your health, and navigate midlife with confidence, curiosity, and hope.
Language
🇺🇲
Publishing Since
2/1/2021
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube74
Engagement51
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excellent
Episode Length
41 minutes
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Recent Episodes
July 1, 2026
The Menopause Brain – Understanding What's Really Happening
<p>Is it brain fog... or is your brain adapting?</p><p>In this episode of <strong>The Deanna Byrne Podcast</strong>, Deanna explores the fascinating science behind the menopause brain and why so many women experience changes in memory, focus, decision-making, and emotional resilience during perimenopause and menopause. She dives into the role of hormones, the nervous system, chronic stress, trauma, and the hidden mental load many women carry, while sharing her own personal journey through grief, Transient Global Amnesia, and rediscovering her health.</p><p>This is an honest, evidence-informed conversation that goes beyond "it's just menopause." You'll learn why understanding your body can reduce fear, help you advocate for your health, and empower you to support your brain and nervous system with confidence and compassion.</p><p>Whether you're just beginning your menopause journey or you're well into it, this episode will leave you feeling informed, validated, and hopeful, because your brain isn't broken. It's adapting.</p><p><br></p><p></p><p><strong>Podcast Disclaimer</strong></p><p>The information shared on <strong>The Deanna Byrne Podcast</strong> is for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. While every effort is made to present evidence-informed information, the views and opinions expressed are those of Deanna Byrne and her guests based on their knowledge, training, research, and personal experiences.</p><p>Every woman and every body is unique. Always consult with your physician or another qualified healthcare professional before making decisions about your health, medications, supplements, hormone therapy, or treatment plan. Never disregard professional medical advice or delay seeking care because of something you have heard on this podcast.</p><p>If you are experiencing a medical emergency, or have concerns about your physical or mental health, please seek immediate medical attention.</p><p>By listening to this podcast, you acknowledge that the content is provided for educational purposes only and that you are responsible for your own healthcare decisions.</p><p></p><p></p>
December 8, 2025
Tides of Renewal. A 30-Minute Guided Healing Journey
<p><strong>Like my work? By me a coffee</strong></p><p><a href="https://buymeacoffee.com/deannabyrneofficial" target="_blank" rel="noopener noreferer"><strong>https://buymeacoffee.com/deannabyrneofficial</strong></a></p><p><strong>By Deanna Byrne - 500-Hour Accredited Meditation & Mindfulness Teacher</strong></p><p>Step into a deeply immersive 30-minute guided meditation designed to help you release emotional heaviness, regulate your nervous system, and return to your inner balance through the healing power of water.</p><p><strong>Tides of Renewal</strong> is a visual, sensory-rich journey that leads you to a quiet shoreline within your subconscious, a place where the tides rise and fall in perfect rhythm with your breath. Through powerful guided imagery, somatic grounding, and emotional cleansing, you will gently let go of grief, fear, overthinking, and the weight of carrying too much for too long. The ocean becomes your healer, your liberator, and your reminder that you can always return to yourself.</p><p>This meditation is especially supportive for:<br>• Emotional overwhelm<br>• Grief and loss<br>• Abandonment wounds<br>• Anxiety and mental spiraling<br>• Nervous-system dysregulation<br>• Reclaiming inner peace after relationship confusion or transition<br>• Deep rest, self-love, and energetic renewal</p><p>Professionally grounded in trauma-informed techniques, this meditation helps reset your emotional body and restore your sense of safety from the inside out.</p><p><strong>About the Guide — Deanna Byrne</strong></p><p>This meditation is led by <strong>Deanna Byrne</strong>, a<br><strong>500-hour accredited Meditation Teacher</strong><br><strong>Accredited Mindfulness Teacher</strong><br><strong>Certified through the Canadian Yoga Alliance</strong>,<br>and an internationally recognized creator whose work has surpassed <strong>3 million downloads worldwide</strong>.</p><p>Deanna is the founder and creator of the retired Elevate With Deanna meditation and wellness app, known for its deeply calming energy, transformative guided journeys, and soul-level emotional healing work. Her voice is described as grounded, soothing, and intuitively attuned, weaving together psychology, somatic awareness, nervous-system restoration, and spiritual insight.</p><p>With over four decades of intuitive experience and an internationally accredited coaching background, Deanna brings a depth of emotional wisdom that allows listeners to feel seen, supported, and profoundly safe.</p><p><strong>Meditation Disclaimer</strong></p><p>This meditation is intended for relaxation, personal growth, and emotional support. It is not a substitute for medical, psychological, or therapeutic treatment. If you are experiencing severe emotional distress, mental health concerns, or any medical condition, please consult a licensed healthcare professional.</p><p>Do not listen to this meditation while driving, operating machinery, or performing any activity that requires your full attention.</p><p>By choosing to participate, you acknowledge that you are responsible for your own physical, emotional, and mental well-being.</p><p>If at any time you feel uncomfortable, pause the meditation and return when you feel ready.</p><p></p>
August 4, 2025
15-Minute Core Reclaiming Practice for Embodied Confidence & Emotional Grounding
<p><a href="www.DeannaByrne.com" target="_blank" rel="noopener noreferer">www.DeannaByrne.com</a></p><p>Standing Tall in Myself is a 15-minute guided meditation and somatic practice created for those healing from trauma bonding, emotional depletion, and body image pain.</p><p>This practice supports you in reclaiming your body as a place of safety, worth, and inner belonging. Using gentle breathwork, micro-movements, and affirmations, this meditation helps you reconnect with your core, not just physically but emotionally.</p><p>You will be guided to breathe into stillness, release shame, and return to a grounded sense of self.</p><p>No experience is required. Just a body that has been through a lot and is ready to feel again.</p><p></p><p>Deanna is an internationally accredited trauma-informed coach, somatic healing practitioner, and 500-hour certified meditation coach. She holds a Master’s in Neuro-Linguistic Programming and is a registered mindfulness practitioner, accredited through the Canadian Yoga Alliance.</p><p>Her work centers on helping others reconnect with their bodies after grief, emotional disconnection, and trauma. Through a blend of nervous system regulation, somatic awareness, and inner reparenting, she guides clients toward lasting self-trust and embodied worth.</p><p>Deanna is the creator of Standing Tall in Myself, a 15-minute guided meditation designed to help individuals reclaim their core, restore emotional confidence, and return to their bodies with gentleness and strength.</p><p>She believes healing is not about becoming someone new, but about safely remembering who you’ve always been.</p><p>⚠️ <strong>Disclaimer</strong></p><p>This guided meditation is for educational and emotional support purposes only. It is not a substitute for medical, psychological, or therapeutic advice.</p><p>If you are experiencing acute distress, trauma flashbacks, or suicidal thoughts, please contact a licensed mental health professional or crisis service in your area.</p><p>Listen with care. Listen with consent. Pause or stop anytime you need.</p><p></p>
120 total episodes available
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Frequently asked questions
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- What is Elevate With Deanna™?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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