Empowered Perimenopause With Francesca Liparoti

About Empowered Perimenopause With Francesca Liparoti

A show hosted by a Registered Nutritional Therapist to help you make sense of what's happening in your body as you move through your 40s and beyond. FREE QUIZ: Take my free perimenopause quiz to better understand your symptoms, where you may be on your journey, and what your next steps could be >> https://quiz.francescaliparoti.com/start-page

Publisher

Francesca Liparoti

Category

health & fitness

Language

en

Explicit

No

First episode

4 Sept 2024

Latest episode

5 Oct 2026

Latest episodes

108 episodes in the feed.

1. 

   5 Oct 2026

   Episode 105: Blood Sugar Balance: What Does It Actually Mean?

   In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

2. 

   28 Sept 2026

   Episode 104: Insulin Resistance: What Does It Actually Mean?

   We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the pancreas compensates, and the difference between insulin resistance, prediabetes and type 2 diabetes. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129 Book a 121 consultation: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

3. 

   21 Sept 2026

   Episode 103: Hormone Balance: What Does It Actually Mean?

   We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to remain perfectly stable, what happens during perimenopause, what “oestrogen dominance” really means, and the questions to ask when a supplement promises to support hormone balance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

51

Contact Empowered Perimenopause With Francesca Liparoti

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

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