Enlightened Anatomy with Matthew Huy
Claim This Podcastby Matthew Huy
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Podcast Overview
<p>Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.</p><p><br></p><p>Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology.</p><p><br></p><p>Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes, </p><p><br></p><p>This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.</p><p><br></p>
Language
🇺🇲
Publishing Since
5/22/2024
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Recent Episodes
April 29, 2026
15: In Defense of Vinyasa Flow
In Defense of Vinyasa Flow: Modern Yoga History and the Science of Exercise Benefits In episode 15 of the Enlightened Anatomy Podcast, host Matthew Huy defends strong vinyasa flow against claims that it’s “just gymnastics” or not “real yoga,” arguing that modern postural yoga itself is a recent synthesis rather than an unchanged ancient tradition. Drawing on Mark Singleton’s 2010 book Yoga Body, he explains how modern yoga developed through cross-pollination of Indian traditions and Western p...
April 4, 2026
14: Why Your Heart Loves Yoga with Dr. Sarah Samaan
In this episode, Why Your Heart Loves Yoga with Dr. Sarah Samaan - Matthew Huy welcomes Dr. Sarah Samaan, a board-certified cardiologist with nearly 30 years of clinical experience, author of Best Practices for a Healthy Heart and co-author of Diet for Dummies, now a physician development coach blending medical expertise with mindfulness and yoga. She shares how a 1997 horseback riding accident led her to yoga and how mindfulness practices improved her personal wellbeing and medical wo...
February 9, 2026
13: The Pure Yogi Myth
Join the free workshop: subscribepage.io/yoga-money. In this episode of the Enlightened Anatomy Podcast, Matthew Huy explores the myth of the “pure yogi” — the unspoken belief that spiritual integrity and financial success are somehow incompatible. This episode steps slightly outside anatomy and physiology to look at how yoga shows up in our everyday lives as teachers, particularly in how we relate to money, pricing, and worth. The conversation is still research-informed, drawing on yoga hist...
15 total episodes available
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Frequently asked questions
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- What is Enlightened Anatomy with Matthew Huy?
<p>Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.</p><p><br></p><p>Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology.</p><p><br></p><p>Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes, </p><p><br></p><p>This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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