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Escuela Culturismo Natural

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by Roberto Amorosi

4.8(97 reviews)

272 episodes

Updated Daily

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Podcast Overview

Tanto en el entrenamiento como en la alimentación se oye todo y lo contrario de todo. Difícil es entender dónde termina la información y empieza el marketing. En los gimnasios no existen parámetros numéricos y la ausencia de objetividad no permite valorar hacia donde “navegamos” y cuando somos víctimas de “las sirenas”. Nosotros partimos de los estudios científicos y la teoría académica para llegar a la práctica en el campo del entrenamiento SIN fármacos dopantes, intentando explicar de manera sencilla argumentos complejos.

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Publishing Since

12/31/2019

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Recent Episodes

July 15, 2026

EP 421 - El Hallazgo que Cambia lo que Sabemos sobre Cáncer y Ejercicio

Si existiera algo capaz de reducir el riesgo de cáncer hasta un 27%, mejorar el pronóstico tras un tumor y mostrar beneficios comparables a tratamientos estándar…¿cuánto estarías dispuesto a pagar por ello?La respuesta es incómodamente simple: Entrenar.En este vídeo analizamos qué dice la evidencia científica más reciente (2025) sobre la relación entre ejercicio físico y cáncer.Y no hablamos solo de prevención.Hablamos de algo mucho más impactante:cómo el ejercicio puede influir en la recaída, la supervivencia y la evolución clínica en pacientes reales.Veremos:• Cómo el ejercicio reduce el riesgo de desarrollar ciertos tipos de cáncer• Qué ocurre cuando el cáncer ya está presente• Resultados de ensayos clínicos en pacientes oncológicos• Por qué el impacto del ejercicio puede ser comparable (en magnitud) a tratamientos estándar en ciertos contextos• Los mecanismos fisiológicos detrás de estos efectos• Y por qué el entrenamiento sigue estando infravalorado en la medicina modernaEste vídeo no sustituye ningún tratamiento médico.Pero sí puede cambiar por completo la forma en la que entiendes el ejercicio.Porque entrenar no es solo estética.No es solo rendimiento.Es una herramienta real para mejorar tu salud… y potencialmente tu futuro.🎁 Curso G-R-A-T-I-S sobre VIVIR del FITNESS en 2025 aquí ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEhMUFEwSERBTkJ3TU9GdG1QVEZBb1B1SC04UXxBQ3Jtc0tsTTZyQjNqSW1KMzZhMVNzODUxck44ZkI2YnBQUXBtTmJMaXJybjJ3c2dZMW03V0JIMGtzS3VzOG56YWV4ak54TWM2U1g0VllUc0lidkVKWFphcE5sS0lVYU16Wmd2MGoxdUc5WE51OVF5WlkwNWJ3UQ&q=https%3A%2F%2Fbit.ly%2F4cPKYGm&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/4cPKYGm</a> (ANTI-VENDEHUMOS)🎁 Accede 3 lecciones GRATUITAS extraídas de nuestra Certificación de Entrenador Personal 🔝 (+2500 alumnos) ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0laRERFa3BPR2ZrTElyZ3RkdVY3SThUbzctZ3xBQ3Jtc0tuTGZYMk9CUjVTTlBHdlRPRkd4Q0RyZUgxVEE3X3ZWbGJJY3RFOTh1VlVEWmtiWC1tWlB4R0o5TkJnR08xejhldTRlZmlWRlIteDAtMlZSYkFvVVR5XzR0TkNvMkdQajBncWVzUVNLS0VpZmxDUWtyNA&q=https%3A%2F%2Fbit.ly%2F3QiY5GV&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/3QiY5GV</a>👨🏻‍🎓 Conviértete en Experto en Culturismo Natural ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFo2NzBlM213dE9qd1FBTEhTZmVjNTlVWUwwZ3xBQ3Jtc0trMVFydzZJd3BHOHUtSmp4R0tUbk8xRHcxU0NGZlJsSXRFZDNQWDNDSUxCajBlUGtpOEVRRXd4ZnVQd2ZtUkZZbkFrUzhkSjNlaXRlUE5pWEdjSHd4WDItR2w5dHZnbE1qY0VIQ3N1cW1iQkFnQ0Q1UQ&q=https%3A%2F%2Fbit.ly%2F49SVCKe&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/49SVCKe</a>🏫 Biomechanic UNIVERSITY ⚙️ Experto en Biomecánica ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRVMGQxWkxxN19KLXlVVnBmV01Ud1pUMTdZZ3xBQ3Jtc0ttUkhtdWxLSjVGNjRnYXZ5NF9rMjJBT2lCZ1F3T09lOXZwNzZZelJhMkYzY2d0bnFkcGtWQTlMV0psTk5kYlh6QXMtRHFUSEtiRmY2Qmh2Z2pSM3JuNklxTmFGSDlON3FkWG5FbXgxN21HOGhZdDkwdw&q=https%3A%2F%2Fbit.ly%2F3AzKBSx&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/3AzKBSx</a>🏆 Curso completo sobre Competición de Culturismo y Puesta a Punto Natural : Los Campeones se Hacen ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FBdG52Mlh2XzV3VnAzTnFxTi1jeEhZVEdwQXxBQ3Jtc0ttdGpHdEtNWFlIV1loWWMtdk9qVnFWQVB3cFkyaG91Wmo3Nk9RcTdBQUgwbHBfQ2RTcVl6X1Z4YXZsbVF0Q1BBam1PMWpIZ2IwMklWWmVWTlBQZXFFWHNhTlI3RUE2LXFiMmt3VFlZSDR2N0xlT1lwWQ&q=https%3A%2F%2Fbit.ly%2F4fSn4v6&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/4fSn4v6</a>═══════ MÉTODO ECN ═══════Tu camino 🏛 THE NATURAL WAY 🏛 comienza aquí y SOLO cuesta 1€ (no es broma) ➡️ <a 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href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm40UjlrZURSb2dOSVVpVDhwaWgtQ0hCbElxQXxBQ3Jtc0tsODl6TVN0WjFTcFlacWVGOUVwZmhPd1N1NVBGRXJqQlZuTWQxTUNBUHJmbHlyT0d3LWE3VW5ycS1UZ1hoMFViQ2Ztc3hnaDZNdXlua3hDb2ZYakwxNlRXQ1NuOXY5UWZ0SlR6OEZ3LUxwVkhVOHN1MA&q=https%3A%2F%2Fbit.ly%2F49Sroa0&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/49Sroa0</a>💊 Nuestra Suplementación (ECN) ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklxUzZmVG1kVGtOZjVRSTVmMVExWkRHUVczUXxBQ3Jtc0trZmFWQzJNWGdwaVdCcGNCTUNBeVRka2tZbDVhdEJZMmpCMWhRa3Uyb25PdHlVdHdjOG9hQllONHdLcXNPbENqTjdLWVh1NDFjQnhDalJtU2xPdDNWd285NzhVUi1uSnVydWQyREw2d3NMZGtyQ1gtVQ&q=https%3A%2F%2Fbit.ly%2F40GH0MP&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/40GH0MP</a>👕 Merchandising (ECN) ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFyQWI1VlBRdVhkbmZObVM0X0xCclBlNHoyd3xBQ3Jtc0ttdXZXSUh1UDVVT3ZFOWViV0xTaDM0aEdvVjZNQ2gxSk5NWjBjT0RsM2J6X253bVRZYzUxS2NlbHV3ODZ6d0FJNzUtSGRiRWZMb3hSX01lVGdKR2x3aDh0YmxFaWlnZjNJVzlvaEt3dGNuMlpnWVFYUQ&q=https%3A%2F%2Fbit.ly%2F40FRFra&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/40FRFra</a>🏋🏼 Gimnasios Naturales ECN ELITE GYM ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2IwdjJQOVZYbjYxbUg2b2FHUHFleVAyMThoQXxBQ3Jtc0tudGRDRVFfbm8yU0FpNzR4NXJyd1hkcWYyd200dkdfQm1abG9BRk05b2lyT190VHA2Ul9vX0pFcXNuLWxoeXFBc2xhelYtQ3Uyb0JDV292Y210UHlsZkRFeGVDSmNmT0NmTDdxak1PMV9BclEtUUN3QQ&q=https%3A%2F%2Fbit.ly%2F40NvCie&v=49MgUArOYhE" target="_blank" rel="nofollow">https://bit.ly/40NvCie</a>════════ REDES ════════📸 Instagram: <a 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July 8, 2026

EP 420 - El Suplemento Más Infravalorado para Ganar Músculo

En el mundo del fitness todo el mundo está obsesionado con el último suplemento revolucionario… pero casi nadie presta atención a uno de los factores más importantes para mejorar el rendimiento, la composición corporal y el crecimiento muscular:El agua.En este vídeo analizamos por qué la hidratación no es simplemente “no estar deshidratado”, sino un factor clave para maximizar el rendimiento en el gimnasio, mejorar el bombeo muscular y optimizar el entorno metabólico que favorece la hipertrofia.Veremos:• Por qué el músculo está compuesto en gran parte por agua• Qué relación existe entre glucógeno, hidratación y volumen muscular• Cómo influye la hidratación en el rendimiento y el bombeo• Qué dice la evidencia científica más reciente• Cuánta agua deberías beber realmente si entrenas con pesas• Y por qué muchos culturistas siguen cometiendo errores absurdos con el aguaPorque en culturismo natural, lo que marca la diferencia rara vez es lo más glamuroso.Es lo que casi nadie controla con precisión.Agua. Sal. Glucógeno. Sueño. Sobrecarga progresiva.Domina lo básico… y los resultados llegan.🎁 Curso G-R-A-T-I-S sobre VIVIR del FITNESS en 2025 aquí ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19zcV9pai1IWW9LWWt5SFRRSW9SaU9PMVV3Z3xBQ3Jtc0trdVJSTHdxaHJiSUdBNXBYNGVRT0J5bkNjQ0dLMVlYMHdjWFp2WVJZaWVNaEFVR0o4WDJsZE9PeTc1N1o5TTBUNXMybTRIVHU0WEgyXy1aU3ZacjZ5dkxjU0NIRUFaSFhqQ044UXZkbDVrV0NPeDRGMA&q=https%3A%2F%2Fbit.ly%2F4cPKYGm&v=Ix2mhjajXQA" target="_blank" rel="nofollow">https://bit.ly/4cPKYGm</a> (ANTI-VENDEHUMOS)🎁 Accede 3 lecciones GRATUITAS extraídas de nuestra Certificación de Entrenador Personal 🔝 (+2500 alumnos) ➡️ <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFNZHhqT0wxR01DQklaT0NHU2NDUWpiTnJjQXxBQ3Jtc0tuckR1S0FsZjZBc045S212VDBBODFRRjNZZzFKSUtlMTNLWWhyOVZjM1h4NVNCdmZPbUtkcVhGTThTcDRBZ00zMXo2V1Z5VzNaZEE3cWFXSWpYcE84S2JMa1Zhcm5aT05JcWFvR1E0LTR3TjU4QzFZMA&q=https%3A%2F%2Fbit.ly%2F3QiY5GV&v=Ix2mhjajXQA" target="_blank" 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July 1, 2026

EP 419 - Deja de Entrenar Bíceps… Si Quieres Brazos Grandes

Los tríceps no salen en los emojis, no protagonizan selfies… pero representan dos tercios del tamaño real de tu brazo.Si quieres que tu camiseta se tense de verdad, necesitas algo más que curls de bíceps.En este vídeo te explico los 3 ejercicios más efectivos para hacer crecer los tríceps, basados en biomecánica real y en años de experiencia entrenando culturismo natural.Además veremos:Por qué el tríceps es el músculo que realmente da grosor al brazo· El error que muchos cometen entrenándolo· Cómo estimar tu potencial real de brazo según tu estructura ósea· Cuánto volumen de entrenamiento necesitas realmenteY un bonus extra para exprimir hasta el último milímetro de crecimientoSi aplicas estas ideas y progresas en los ejercicios clave, tus tríceps dejarán de ser secundarios… y empezarán a parecer una auténtica herradura.Porque en culturismo natural no hay atajos:los brazos grandes se construyen con progreso real, no con trucos.🎁 Curso G-R-A-T-I-S sobre VIVIR del FITNESS en 2025 aquí ➡️ 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272 total episodes available

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What is Escuela Culturismo Natural?: Tanto en el entrenamiento como en la alimentación se oye todo y lo contrario de todo.

Difícil es entender dónde termina la información y empieza el marketing. En los gimnasios no existen parámetros numéricos y la ausencia de objetividad no permite valorar hacia donde “navegamos” y cuando somos víctimas de “las sirenas”. Nosotros partimos de los estudios científicos y la teoría académica para llegar a la práctica en el campo del entrenamiento SIN fármacos dopantes, intentando explicar de manera sencilla argumentos complejos.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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