by Marcos Vázquez
Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
Language
🇪🇸
Publishing Since
4/22/2020
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
Podcast host Marcos Vazquez discusses intermittent fasting strategies, caloric deficits, intelligence, personal success, hormone replacement therapies, health markers, and gaslighting.
April 25, 2025
This episode explores four mental tools, including growth mindset and positive reinterpretation, that help listeners achieve long-term success by training their minds.
April 23, 2025
Ismael Galancho discusses strategies to increase satiety for fat loss, covering topics like glucose spikes, sleep, stress, protein intake, and the impact of ultra-processed foods on hunger regulation in this interview.
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