Everyday Ayurveda with Kate
Hosted by Kate and Kate O'Donnell · Kate O’Donnell
5.0from 96 ratings
- 123
- Episodes
- 46
- Transcribed
- 96
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.
- Publisher
- Kate O’Donnell
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Jun 2024
- Latest episode
- 7 Oct 2026
Latest episodes
46 of 123 episodes have a transcript.
7 Oct 2026TRANSCRIPT
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]
7 Oct 2026TRANSCRIPT
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest
30 Sept 2026TRANSCRIPT
104. How GLP-1 Drugs Really Work (and Where Ayurveda Fits In)
Inside a recent episode
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]
Published 7 Oct 2026 · Transcript excerpt
[…] Why I eat apples a lot, I should say. So in addition... Apples are, according to Ayurveda, they are a pitta-balancing fruit, but also a vata-aggravating fruit. they can be aggravating for kapha as well. So let's talk about the qualities of apples and how the cool thing about the qualities of a food. So when you study Ayurvedic nutrition and digestion, you learn that any food or herb or medicine in the cosmos has its elemental attributes, right? Because of the elements that make up that fruit or vegetable or meat or dairy, whatever it is, It's going to be heavy or light or cooling to the body or increase heat in the body because of its makeup. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Everyday Ayurveda with Kate
Names identified in recent episode analyses. Showing up to five guests.
- Sheena Sooraj
- Cara Brostrom
- Dr Elizabeth Bostock
- Elizabeth Bostock
- Nidhi Sunil
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 61 ratings
- Spotify
- 4.9 / 5
- 35 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Everyday Ayurveda with Kate
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Everyday Ayurveda with Kate
Who hosts Everyday Ayurveda with Kate?
Kate and Kate O'Donnell host the show. Published by Kate O’Donnell.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Everyday Ayurveda with Kate take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
46 of 123 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Everyday Ayurveda with Kate?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine