by Rosie Fawehimi
Welcome to Everything Changed – a podcast born from my own life-changing experience, a breast cancer diagnosis at 35. We all think life-altering moments won’t happen to us… until they do. And when they do, they change us in ways we never imagined. In each episode I will be sharing real stories of resilience, strength, and the moments that redefine us.” New episodes release every two weeks on Wednesdays.
Language
🇺🇲
Publishing Since
9/30/2025
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June 17, 2026
<p>Natalie Day went into labour and nearly didn't come home. Following a catastrophic placental abruption, she lost 4.5 litres of blood — almost her entire blood volume — and needed six transfusions to survive. Her newborn son was transferred to a high-dependency neonatal unit at another hospital. It would be five days before she was able to meet him. Doctors had already prepared her family for the possibility that she might not make it through the night.She made it. But the aftermath was only the beginning.Back home, and straight into lockdown, Natalie had no idea she had developed PTSD. Isolated, overwhelmed and unable to process what she had been through, she turned to alcohol and cocaine to numb the pain. What began as an escape quietly spiralled into addiction, bringing chaos into her home and pulling her further from the mother she wanted to be.It was her son who finally made her stop and look honestly at her life. Through the 12-step programme, therapy and a determination to rebuild herself from the ground up, she found a way back. Today, Natalie is 15 months sober — living proof that recovery is possible, and that even after the darkest times, it is never too late to find your way back to yourself.</p><p><br></p><p>Sponsor information:This episode is brought to you by RevitaLash Cosmetics. RevitaLash was founded by a physician who created a lash serum for his wife during her breast cancer treatment — because he wanted her to feel like herself again. Find them at revitalash.co.uk ✨Chapters:00:00 Introduction00:35 The birth: what happened that evening03:02 Calling 999 and the ambulance ride05:34 In theatre: no heartbeat, veins shutting down07:11 "Please don't let me die"09:00 Waking up in intensive care11:24 The piece of paper13:18 Five days without seeing her son14:39 What happened medically — and why blood donation saves lives16:12 Going back to the hospital for a debrief19:11 Meeting Vinny for the first time24:32 Coming home into lockdown25:58 Undiagnosed PTSD — the triggers, the obsessions, the anxiety30:53 Seeking help: CBT and the recording exercise33:25 When alcohol and drugs entered the picture39:08 What the addiction was doing for her44:28 The fork in the road46:43 What her son said in the car47:56 Walking into her first Narcotics Anonymous meeting50:18 15 months sober — what recovery looks like day to day52:46 Her husband's journey54:54 Revisiting the trauma in sobriety57:58 The message for anyone who is struggling01:00:36 Where she is nowFollow Everything Changed:Instagram: instagram.com/everythingchangedpodcastSpotify: https://open.spotify.com/show/2XH1S48Q9rubN7TaywfxVe?si=cd71458fbb06449b</p>
June 3, 2026
<p>Naomi Alexander joined the military at 16 because someone told her she couldn't do it. She served in Iraq. She came home, left the army, and seven months later said yes to driving drugs from Amsterdam to the UK without a second thought.She was caught at the Channel Tunnel. She went to prison. She had her son inside.Today she is a yoga teacher, holistic therapist and Buddhist practitioner who holds healing space for people finding their way back to themselves.In this episode Naomi talks about growing up as one of the only brown girls in a small Lake District town, being born into a home shaped by addiction, becoming a mum at 16, the ranking officer who told her to choose between her baby and her military career, what it felt like to sleep through mortar fire in Iraq, the phone call that changed everything, and why she believes there are no mistakes — only choices that lead you exactly where you are meant to be."Naomi Momodu was the young mum. Naomi Thripland was the drug runner. Naomi Alexander is the medicine woman."This episode is brought to you by RevitaLash Cosmetics. RevitaLash was founded by a physician who created a lash serum for his wife during her breast cancer treatment, because he wanted her to feel like herself again. Find them at revitalash.co.uk ✨Chapters:00:00 Introduction00:38 Childhood as initiation: addiction, the Lake District, being the only brown family01:20 Becoming a mum at 16, and naming her Aiesha02:27 Joining the military because someone said she couldn't04:14 Iraq: sleeping through mortar fire06:25 Leaving the military and hitting rock bottom07:37 The phone call and the decision09:36 Caught at the Channel Tunnel10:08 Arrest, bail, pregnancy and the year on pause11:16 Nine years, reduced to four: what prison was actually like13:31 The mother and baby unit16:01 Shame, guilt and the gap between who people thought she was17:43 Buddhism and the stranger who knocked on her door26:38 Three names, three women28:56 Turning poison into medicineFollow Everything Changed:Instagram: instagram.com/everythingchangedpodcastSpotify: https://open.spotify.com/show/2XH1S48Q9rubN7TaywfxVe?si=cd71458fbb06449b</p>
May 20, 2026
<p><strong>Trigger warning:</strong>This episode contains descriptions of the sudden death of a child and the grief that follows. Please take care of yourself.</p><p><strong>Guest description:</strong>Danielle Jones's son Harvey was seven years old when he died on an ordinary Tuesday evening in September 2018. He was walking along a wall at their local pub when he came into contact with a live electrical casing -- the result of 32 safety defects that experts later described as the worst they had encountered in over 40 years. The pub owner was convicted of gross negligence manslaughter. Danielle has spent the years since fighting for mandatory electrical safety inspections in public places, raising two more children, and training as a sound healer and Reiki practitioner. Harvey's campaign has gathered over 55,000 signatures. This is her story.</p><p><strong>Sponsor message:</strong>This episode is brought to you by RevitaLash Cosmetics. RevitaLash was founded by a physician who created a lash serum for his wife during her breast cancer treatment -- because he wanted her to feel like herself again. Find them at revitalash.co.uk. ✨</p><p><br /></p><p>00:00 Intro01:54 Who was Harvey?02:46 The Three Musketeers -- life before03:42 The day everything changed04:35 The phone call -- Harvey has had an accident06:41 Harvey is taken to hospital08:24 The time was 18:3310:01 The last thing they said to each other10:37 What actually happened?12:20 The police knock at the door13:06 Harvey had been electrocuted13:48 Completely avoidable -- 32 defects, ten of them fatal15:25 How did it feel knowing someone was to blame?16:23 The trial -- two years of waiting17:06 The pub is still open18:33 How are you today?19:08 Turning pain into purpose19:34 Jackson, Ollie, and the angel brother21:05 Fighting for change -- 55,000 signatures21:35 The MOT analogy -- why regulation has to change26:14 A different path -- sound healing and Reiki29:34 Grieving differently as a couple32:18 Advice for anyone going through unimaginable loss34:22 He will be released from prison next year36:03 I am living the life sentence36:13 How would you like Harvey to be remembered?</p><p>Everything Changed on Instagram: instagram.com/everythingchangedpodcast</p><p>Listen on Spotify: <a href="https://open.spotify.com/show/2XH1S48Q9rubN7TaywfxVe?si=cd71458fbb06449b" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/2XH1S48Q9rubN7TaywfxVe?si=cd71458fbb06449b</a></p>
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Welcome to Everything Changed – a podcast born from my own life-changing experience, a breast cancer diagnosis at 35. We all think life-altering moments won’t happen to us… until they do. And when they do, they change us in ways we never imagined. In each episode I will be sharing real stories of resilience, strength, and the moments that redefine us.”
New episodes release every two weeks on Wednesdays.
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