If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place.
I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life.
This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health.
IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr
TW: animal loss and grief.
Nearly three weeks ago my beloved girl, Laurel went to her forever sleep. This episode was meant to be about navigating my grief following her death, however it turned into a bit of Laurel's life story, what lead to us losing her and how my grief feels since.
It's a vulnerable episode and if you're not feeling emotionally safe right now, maybe come back and listen another time.
My hope is that if anyone else is going through this right now, it will help them feel less alone. It was also a bit of a therapy session for me.
22 Aug 2024
Episode 144: The Final Check In
This is the final ever Q&A / Check in for the Body Confidence Club.
Find me on Instagram here (https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr)
14 Aug 2024
Episode 143: BCC Check in FIVE
The penultimate check in for this final round of the BCC.
If you're keen to work with me, visit my Instagram here (https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr), or find out more about how you can work with me via the ESG Website here (https://esgfitness.co.uk)
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