- 595
- Episodes
- 250
- Ratings
- Daily
- Cadence
- 2020
- First episode
About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
- Publisher
- Emma and Chloe
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Mar 2020
- Latest episode
- 5 Oct 2026
Latest episodes
595 episodes in the feed.
5 Oct 2026
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28 Sept 2026
Is 10,000 steps worth it
21 Sept 2026
The mindset shift - 'it IS worth it'
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 16 ratings
- Spotify
- 4.9 / 5
- 234 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 0
- Engagement
- 96
Contact The EC method
- Guest appearances
- Books guests
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