Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Going for Goal: The Women's Health Podcast
Claim This Podcastby Women's Health UK
4.8(13 reviews)
160 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement32
Podcast Overview
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Language
🇺🇲
Publishing Since
12/19/2019
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality50
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
55 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 16 days
Recommendations available
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Recent Episodes
April 21, 2026
Skin in Your 30s, 40s & Beyond: What Really Works with Dr Sophie Shotter
What does your skin actually need — and what’s just hype? In this episode, Claire Sanderson sits down with Dr Sophie Shotter, award-winning aesthetic doctor and President of the British College of Aesthetic Medicine, to break down what really works when it comes to skin health. From your 20s through to your 50s and beyond, Sophie explains how your skin changes, why your 40s can feel like a “cliff edge,” and what you can do to protect it. They cover: The 4 essential skincare steps everyone needs The ingredients to avoid (even in expensive products) Why your skin barrier might be damaged The truth about Botox, fillers & skin boosters What to ask before choosing a clinic Budget-friendly skincare that actually works They also discuss the impact of lifestyle factors such as stress, sleep, alcohol and diet, and how these influence not just how your skin looks, but how it functions. A practical, honest and expert-led conversation about aging well — and looking like the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14, 2026
Burnout, Cortisol and Chronic Stress: Nahid De Belgonne Explains How to Reset Your Body
What does chronic stress actually do to your body — and how can you start to feel better? In this episode of Just As Well, Claire Sanderson speaks to Nahid De Belgonne, founder of The Human Method, about nervous system dysregulation, burnout, cortisol overload and why so many women feel constantly overwhelmed. Nahid explains how stress can show up emotionally through irritability, impatience and reactivity, and physically through poor sleep, gut issues, inflammation, skin flare-ups and exhaustion. She also shares practical tools to help calm the body, including movement, breathwork and simple techniques to release stress before it builds up. In this conversation, they cover: - What a dysregulated nervous system actually is - Why modern life keeps us in survival mode - The emotional and physical signs of chronic stress - How cortisol affects the body - Why high-achieving women are particularly vulnerable to burnout - Practical ways to regulate your nervous system every day If you’ve been feeling frazzled, reactive, exhausted or like you can never properly switch off, this episode is for you. Subscribe to Just As Well for more conversations on women’s health, wellness and how to feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7, 2026
Abbie Ward: Rugby, Motherhood & Resilience
Abbie Ward joins Just As Well to talk about life as a Red Rose, the evolution of women’s rugby, motherhood, pregnancy and returning to elite sport. In this episode, Abbie opens up about her journey into rugby, the realities of professionalism in the women’s game, and what it was like becoming one of the first players in professional women’s rugby to navigate pregnancy and motherhood while continuing her career. She also shares why representation matters, how rugby makes space for different body types and strengths, and why balance is the key to wellbeing. In this episode: Abbie Ward’s route into rugby The growth of women’s rugby Playing for England and Bristol Bears Motherhood and returning to professional sport Training during pregnancy Mental resilience and balance Why sport is for everybody Learn more about your ad choices. Visit megaphone.fm/adchoices
160 total episodes available with 14 transcripts
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Deep-dive analytics for Going for Goal: The Women's Health Podcast
Frequently asked questions
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- What is Going for Goal: The Women's Health Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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