feelgoodery

About feelgoodery

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Publisher

Kyle Buchanan

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Mar 2023

Latest episode

8 Oct 2026

Latest episodes

143 episodes in the feed.

1. 

   8 Oct 2026

   Does Standing on Epsom Salts Help You Sleep? Plus the Japanese Walking Method, Explained

   The internet is full of wellness trends, and some of them are wild. In this quick episode of feelgoodery, Kyle Buchanan looks at two you might be seeing right now, standing on Epsom salts for better sleep and the Japanese walking method, and sorts out what's actually backed by research, what isn't, and whether either one is worth your time In this episode: The Epsom salt foot trend: what people are doing, what they're claiming (lower cortisol, less inflammation, better sleep), and where the e...

2. 

   1 Oct 2026

   What Is Spermidine, and Should You Be Eating More of It?

   Yes, it's really called that, and yes, it comes from the same word you're thinking of. Spermidine is becoming bigger and bigger in the longevity world, and for good reason. Today, Kyle's breaking down what spermidine actually is, why researchers are excited about its link to a cellular "clean-up" process called autophagy, whether it's connected to Japan's remarkably high number of centenarians, and which everyday foods (yes, including one very sticky Japanese staple) are the richest natural ...

3. 

   24 Sept 2026

   Season 5 Premiere: Why Everything Feels Like Too Much Right Now (and 5 Ways Through It)

   Feeling small, scared, or checked-out lately? You're not imagining it . . . and you’re also not failing because of it. In this Season 5 premiere of feelgoodery, Kyle Buchanan breaks down why the brain defaults to passivity when bad news keeps piling up (AI anxiety, rising costs, the state of the world), and gives five practical, science-backed ways to climb out of it - from the gut-brain connection to a tough love talk, and a perspective shift that might make all the difference. ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

85 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

85

Contact feelgoodery

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about feelgoodery