Feminist Wellness
Hosted by Beatriz Albina · Béa Victoria Albina
4.9from 1,695 ratings
- 488
- Episodes
- 204
- Transcribed
- 1,695
- Ratings
- Weekly
- Cadence
- 2019
- First episode
- 112K
- YouTube views
About Feminist Wellness
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.
- Publisher
- Béa Victoria Albina
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Mar 2019
- Latest episode
- 5 Nov 2026
Latest episodes
204 of 488 episodes have a transcript.
5 Nov 2026TRANSCRIPT
Ep #403: Parental Curiosity: Were Your Parents Actually Interested in You?
3 Nov 2026TRANSCRIPT
Tenderoni Hotline #51: Did I Make It All Up or Am I Actually Hurt? | Paperback Book Series
29 Oct 2026TRANSCRIPT
Ep #402: Eldest Daughter Syndrome: You Were Never Supposed to Do It All
Inside a recent episode
Ep #403: Parental Curiosity: Were Your Parents Actually Interested in You?
Published 5 Nov 2026 · Transcript excerpt
[…] You ready for it? Was anyone ever actually curious about you growing up? Curious in the most ordinary sense. Like, did your parent ask how your day was and want the real answer? The actual answer, not the, it was fine, thanks, answer. Did they notice when you went quiet on a car ride home? […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 111,810
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 1,022 ratings
- Spotify
- 4.9 / 5
- 673 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 86
- Engagement
- 98
Contact Feminist Wellness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Feminist Wellness
Who hosts Feminist Wellness?
Beatriz Albina host the show. Published by Béa Victoria Albina.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Feminist Wellness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
204 of 488 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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