Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
271. Navigating Holiday Meals Without Stress, Shame, or Gaining Weight
If you're ready to enjoy the holidays without obsessing over every bite or undoing your progress, this episode is for you. Jess & Melissa share real-life, non-diet holiday eating tips to help you feel in control around food, skip the guilt, and stop the all-or-nothing cycle. You'll learn how to navigate parties, family dinners, and indulgent meals with confidence—so you can relax, enjoy yourself, and still feel good in your body. No tracking, no restriction, just balance that actually lasts past January.
CONNECT WITH JESS & MEL | LUMINU
The 5-Day Fat Loss Accelerator: https://stan.store/luminu/p/5day-body-reset
1:1 Custom Weight Loss Coaching: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
3 Nov 2025
270. Preparing for the Holidays: Resetting Expectations for Weight Loss
If you want to enjoy the holidays without spiraling into food guilt, stress eating, or the "I'll start over in January" cycle, this episode is for you. Jess & Melissa break down how to set realistic holiday expectations, manage emotional triggers around food and family, and stay confident and consistent — without skipping holiday parties or obsessing over food. You'll learn mindset shifts to prevent all-or-nothing thinking, how to enjoy holiday meals without losing progress, and simple ways to walk into any event feeling grounded, proud, and in control.
CONNECT WITH JESS & MEL | LUMINU
The 5-Day Fat Loss Accelerator: https://stan.store/luminu/p/5day-body-reset
1:1 Custom Weight Loss Coaching: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
28 Oct 2025
269. The Emotional Weight You Carry & How to Release It
If you've ever felt like the mental and emotional weight of trying to lose weight is heavier than the physical pounds—this episode is for you. Jess & Melissa unpack the hidden toll of years spent obsessing over food, your body, and the number on the scale: the constant guilt, the shame of "starting over," and the exhaustion of thinking about what to eat 24/7. You'll learn how this emotional weight silently impacts your confidence, energy, and motivation—and how to finally start releasing it so you can feel lighter, freer, and at peace in your body again. Because the heaviest weight isn't what you see in the mirror—it's what you've been carrying in your mind and heart.
CONNECT WITH JESS & MEL | LUMINU
The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,240,176
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
78 ratings
Spotify
4.5 / 5
20 ratings
Podcast Authority Score: 82 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
92
Social presence
0
YouTube
93
Engagement
85
Contact Fit & Unfiltered
Guest appearances
Books guests
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