Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale. Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else. Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough. Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again. This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
Fit & Unfiltered
Claim This Podcastby Jess & Melissa
Podcast Authority
Beta
Podcast Overview
Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale. Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else. Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough. Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again. This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
Language
🇺🇲
Publishing Since
3/8/2023
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Fit & Unfiltered
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 10, 2025
271. Navigating Holiday Meals Without Stress, Shame, or Gaining Weight
<p>If you're ready to enjoy the holidays without obsessing over every bite or undoing your progress, this episode is for you. Jess & Melissa share real-life, non-diet holiday eating tips to help you feel in control around food, skip the guilt, and stop the all-or-nothing cycle. You'll learn how to navigate parties, family dinners, and indulgent meals with confidence—so you can relax, enjoy yourself, and still feel good in your body. No tracking, no restriction, just balance that actually lasts past January.</p> <p dir="ltr"><strong>CONNECT WITH JESS & MEL | LUMINU</strong></p> <p dir="ltr"><strong>The 5-Day Fat Loss Accelerator:</strong> <a href= "https://stan.store/luminu/p/5day-body-reset">https://stan.store/luminu/p/5day-body-reset</a></p> <p dir="ltr"><strong>1:1 Custom Weight Loss Coaching:</strong> <a href= "https://luminu.com/elitecoaching/">https://luminu.com/elitecoaching/</a></p> <p dir="ltr"><strong>Join our free LUMINU Facebook community:</strong> <a href= "https://www.facebook.com/groups/luminu.wellness">https://www.facebook.com/groups/luminu.wellness</a></p> <p dir="ltr"><strong>Follow us on Instagram:</strong> <a href= "https://www.instagram.com/luminu.wellness/">https://www.instagram.com/luminu.wellness/</a></p> <p dir="ltr"><strong>Follow us on TikTok:</strong> <a href= "https://www.tiktok.com/@luminu.wellness">https://www.tiktok.com/@luminu.wellness</a></p> <p><strong id= "docs-internal-guid-cca2c4e6-7fff-c3a9-dd39-4e26eff007e6">Check us out on Youtube:</strong> <a href= "https://www.youtube.com/@luminu.wellness">https://www.youtube.com/@luminu.wellness</a></p>
November 3, 2025
270. Preparing for the Holidays: Resetting Expectations for Weight Loss
<p>If you want to enjoy the holidays without spiraling into food guilt, stress eating, or the "I'll start over in January" cycle, this episode is for you. Jess & Melissa break down how to set realistic holiday expectations, manage emotional triggers around food and family, and stay confident and consistent — without skipping holiday parties or obsessing over food. You'll learn mindset shifts to prevent all-or-nothing thinking, how to enjoy holiday meals without losing progress, and simple ways to walk into any event feeling grounded, proud, and in control.</p> <p dir="ltr"><strong>CONNECT WITH JESS & MEL | LUMINU</strong></p> <p dir="ltr"><strong>The 5-Day Fat Loss Accelerator:</strong> <a href= "https://stan.store/luminu/p/5day-body-reset">https://stan.store/luminu/p/5day-body-reset</a></p> <p dir="ltr"><strong>1:1 Custom Weight Loss Coaching:</strong> <a href= "https://luminu.com/elitecoaching/">https://luminu.com/elitecoaching/</a></p> <p dir="ltr"><strong>Join our free LUMINU Facebook community:</strong> <a href= "https://www.facebook.com/groups/luminu.wellness">https://www.facebook.com/groups/luminu.wellness</a></p> <p dir="ltr"><strong>Follow us on Instagram:</strong> <a href= "https://www.instagram.com/luminu.wellness/">https://www.instagram.com/luminu.wellness/</a></p> <p dir="ltr"><strong>Follow us on TikTok:</strong> <a href= "https://www.tiktok.com/@luminu.wellness">https://www.tiktok.com/@luminu.wellness</a></p> <p><strong id= "docs-internal-guid-cca2c4e6-7fff-c3a9-dd39-4e26eff007e6">Check us out on Youtube:</strong> <a href= "https://www.youtube.com/@luminu.wellness">https://www.youtube.com/@luminu.wellness</a></p>
October 28, 2025
269. The Emotional Weight You Carry & How to Release It
<p>If you've ever felt like the mental and emotional weight of trying to lose weight is heavier than the physical pounds—this episode is for you. Jess & Melissa unpack the hidden toll of years spent obsessing over food, your body, and the number on the scale: the constant guilt, the shame of "starting over," and the exhaustion of thinking about what to eat 24/7. You'll learn how this emotional weight silently impacts your confidence, energy, and motivation—and how to finally start releasing it so you can feel lighter, freer, and at peace in your body again. Because the heaviest weight isn't what you see in the mirror—it's what you've been carrying in your mind and heart.</p> <p dir="ltr"><strong>CONNECT WITH JESS & MEL | LUMINU</strong></p> <p dir="ltr"><strong>The 5-Day Body Reset:</strong> https://stan.store/luminu/p/5day-body-reset</p> <p dir="ltr"><strong>90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]:</strong> https://luminu.com/elitecoaching/</p> <p dir="ltr"><strong>Join our free LUMINU Facebook community:</strong> https://www.facebook.com/groups/luminu.wellness</p> <p dir="ltr"><strong>Follow us on Instagram:</strong> https://www.instagram.com/luminu.wellness/</p> <p dir="ltr"><strong>Follow us on TikTok:</strong> https://www.tiktok.com/@luminu.wellness</p> <p><strong id= "docs-internal-guid-cca2c4e6-7fff-c3a9-dd39-4e26eff007e6">Check us out on Youtube:</strong> https://www.youtube.com/@luminu.wellness</p>
272 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Fit & Unfiltered
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fit & Unfiltered?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.