Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
FIT CHICKS Chat
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Podcast Overview
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
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Publishing Since
7/16/2019
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Recent Episodes
July 25, 2026
Episode 631 - The 3 Things We're Doing This Summer to Grow Our Health Coaching Business (and we recommend you do too!
<p>Everyone says summer is the "slow season" for coaches.</p><p>We're going to gently push back on that.</p><p>Because here's what actually happens... you unplug in July, tell yourself you'll deal with it in the fall, and then mid-September hits. That second New Year energy kicks in, everyone's suddenly looking for a coach and a program and a plan, and you're the one scrambling.</p><p>Meanwhile, the coaches who look like overnight successes in September? They weren't luckier than you. They were just doing three specific things in July and August that you weren't.</p><p>In this episode, we're breaking down those three things. And no, none of it means giving up your cottage weekends. This isn't about hustling through your summer. It's about being intentional with the quiet so it works FOR you.</p><p>We also get into the stuff most coaches don't love hearing. Why fully unplugging can quietly cost you the clients you already have. What happens when leads stop coming in, even for a few weeks. And the one line from a mentor that completely reframes where your current results actually came from.</p><p>We're not listing the three things here. Because knowing WHAT to do matters way less than understanding WHY it works.</p><p>Press play. Then ask yourself the question we leave you with: what is your future self going to thank you for six months from now?</p><p><strong>Mentioned in this episode:</strong> Ready to become a GLP-1 inclusive coach? Our GLP-1 Holistic Lifestyle Integration Coach Micro Certification, taught live over two days starting July 31. Low time commitment, big return. Grab your spot at <strong>fitchicksacademy.com/glp1</strong></p>
July 15, 2026
Episode 630 - The 4 Beliefs That Has Kept Us in the Health Coaching Game for 17+ Years (When Walking Away Would've Been Easier)
In this interview, hosts Laura and Amanda share the four core beliefs that sustained their health coaching business for over 17 years, offering insights into resilience and long-term success.
July 4, 2026
Episode 629 - The Weight Loss Mindset Audit: 5 Questions to Discover What's Really Holding You Back
In this interview, hosts Laura and Amanda guide listeners through five questions to audit their weight loss mindset and uncover hidden obstacles to lasting transformation.
401 total episodes available with 8 transcripts
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