The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)
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Ep.40 the season finale, poo-gate & is it "just sports"?
Send us Fan Mail In this episode, hosts Laura and Sarah share personal updates including engagements, career changes, and recent adventures, while also reflecting on societal issues like controversy in sports and social media. They explore themes of authenticity, marketing, and the challenges women face in the public eye. Chapters 00:00 Introduction and Episode Overview 02:06 Sarah's Engagement Surprise 05:05 Life Updates and Personal Growth 06:49 Reflections on Social Media and Society 1...
6 Sept 2026
Ep.39 winning vs. participating & strength through the ages
Send us Fan Mail In this episode, the hosts discuss the realities of training, the importance of mindset, and societal perceptions of fitness and appearance. They share personal experiences, insights on motivation, and challenge common narratives around winning and success in fitness. Chapters 00:00 Introduction and episode overview 00:04 The reality of training with intent and enjoyment 00:32 Societal standards and body image perceptions 00:46 The importance of self-awareness and self-co...
30 Aug 2026
Ep.38 Overthinking, iron & ibiza
Send us Fan Mail Join Sarah and Laura ask they catch up on life, health updates, and a broader conversation about how to think critically about wellness information online. Chapters 00:00 - Introduction and guilty pleasures 01:30 - Blood-test results and home testing 07:30 - Weekly wins, energy and upcoming life changes 13:45 - Health information overload and the need for nuance 18:30 - AI, social media and who to trust online 24:45 - Supplements, collagen and interpreting research 30:1...
Reach and audience
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Spotify
5.0 / 5
9 ratings
Contact Fit For What?
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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