Fit For What?
Claim This Podcastby Laura 'Biceps' & Sarah Bevan
Podcast Overview
<p>The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)</p><p><br></p><p>Disclaimer: all views are our own and do not represent the views of our employers.</p>
Language
🇺🇲
Publishing Since
12/7/2025
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Recent Episodes
July 26, 2026
Ep34. Kim K, expectations & ageing strength
Send us Fan Mail In this episode, Laura and Sarah mix honest life updates with a sharp, evidence-based conversation about what people really want from health and fitness right now. From cycle-related energy shifts and supplement hot takes, to the rise of community-led gyms and strength training across every age group. They unpack how wellness is evolving beyond aesthetics and into daily life, identity, and long-term wellbeing. 01:00 - Paddle boarding, cinema, and weekly life updates The two c...
July 19, 2026
Ep33. Endo, perspective & caffeine
Send us Fan Mail In this episode, Sarah and Laura share their week’s experiences, discuss health and fitness topics, including caffeine regulation, endometriosis, and the impact of perspective on well-being. They also explore recent industry news and personal stories that highlight resilience and gratitude. Chapters 00:00 Introduction and Week in Review 01:59 Discussing Caffeine Ban for Under 16s 04:12 Impact of Caffeine Regulation on Industry 06:59 Personal Stories of Resilience: Adele R...
July 12, 2026
Ep32. Goals, pitbull & a personal reset
Send us Fan Mail In this episode, Laura and Sarah talk about how heat affects motivation and training, why boredom and downtime can be good for mental health, process-focused fitness goals and simpler routines. As well as innovations in women’s health diagnostics and the growth of inclusive, female-focused strength spaces Chapters: 00:00 - Intro and heatwave chat 11:11 -Training without pressure 22:13 - Women’s health diagnostics 47:19 - Balance, pause, and boredom 54:47 - Doing nothing and d...
34 total episodes available
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Frequently asked questions
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- What is Fit For What??
<p>The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!)</p><p><br></p><p>Disclaimer: all views are our own and do not represent the views of our employers.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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