The Fitness and Joy at Any Age podcast focuses on topics to help you live a healthy and joyful life at midlife and beyond. Host April Hattori is a certified personal trainer who left a 25-year corporate career to live her passion to help people of all ages stay healthy and get stronger. She and her spunky 85-year-old mom share workouts for older adults and people with limited mobility on their popular YouTube channel yes2next that has more than 500K subscribers. Say yes 2 your next steps to fitness and joy!
Fitness and Joy at Any Age with yes2next
Claim This Podcastby yes2next
5.0(15 reviews)
5 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube93
Engagement51
Podcast Overview
The Fitness and Joy at Any Age podcast focuses on topics to help you live a healthy and joyful life at midlife and beyond. Host April Hattori is a certified personal trainer who left a 25-year corporate career to live her passion to help people of all ages stay healthy and get stronger. She and her spunky 85-year-old mom share workouts for older adults and people with limited mobility on their popular YouTube channel yes2next that has more than 500K subscribers. Say yes 2 your next steps to fitness and joy!
Language
🇺🇲
Publishing Since
6/22/2024
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube93
Engagement51
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
14 minutes
Performing excellently!
poor
Publishing Consistency
Every 74 days
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Recent Episodes
January 31, 2026
How to Thrive in Retirement
<p>The Retirement Trap affects millions of people who believe retirement will bring lasting happiness and freedom, only to experience unexpected decline and depression. In this powerful conversation with Dr. Riley Moynes, we uncover why retirement often follows predictable psychological phases and how many retirees unknowingly fall into a dangerous mental and emotional trap.</p><p>You will learn about the four phases of retirement, why the vacation phase fades, and how loss of purpose, identity, and structure can lead to serious mental health challenges. Dr. Moynes explains the connection between retirement, depression, physical decline, and rising divorce rates among retirees. Most importantly, he shares how to escape the Retirement Trap by rediscovering purpose, service, and meaning after work ends.</p><p>If you or someone you love is approaching retirement or already struggling with it, this episode offers life changing insights and practical guidance to help you thrive instead of decline.</p><p>00:00 Introduction to Dr. Riley Moynes</p><p>04:19 Exploring the Four Phases of Retirement</p><p>11:18 Navigating the Four Phases</p><p>18:18 Overcoming Challenges in Retirement</p><p>23:33 Role of Community and Relationships</p><p>27:40 Preparing for Retirement</p><p>29:50 The Importance of Health</p><p>31:37 Final Thoughts and Resources</p><p>👉 Dr. Moynes' highly popular TED Talk on The Four Phases of Retirement can be found here: https://www.youtube.com/watch?v=DMHMOQ_054U👉 For more information on Dr. Moynes and his work, visit https://www.thefourphases.com/</p><p><br></p>
January 11, 2026
Staying Young at Heart: How Stress Affects Aging with Dr. Jill Baron
<p>In this conversation, Dr. Jill Baron discusses her journey into functional and integrative medicine, emphasizing the importance of understanding the mind-body connection and the impact of stress on health. She shares insights on nutrition, practical stress management techniques, and the significance of social connections and movement in maintaining overall wellness. Dr. Baron also highlights the need for a holistic approach to health, encouraging listeners to take small, manageable steps towards improving their well-being.</p><p>Takeaways</p><ul><li><p>Dr. Jill Baron emphasizes the mind-body connection in health.</p></li><li><p>Functional medicine seeks to address root causes of health issues.</p></li><li><p>Stress can significantly impact health as we age.</p></li><li><p>Nutrition plays a crucial role in managing stress.</p></li><li><p>Social connections are vital for mental and physical health.</p></li><li><p>Movement and exercise are essential for resilience.</p></li><li><p>Practical breathing techniques can help manage stress in the moment.</p><p>Inflammation is a precursor to many chronic diseases.</p></li><li><p>Taking baby steps towards health improvements is important.</p></li><li><p>Practicing self-compassion is key in health journeys.</p><p><br></p><p>CHAPTERS</p><p>00:00 Podcast Preview</p><p>01:51 Introduction to Dr. Baron and her journey</p><p>03:51 Understanding Functional and Integrative Medicine</p><p>10:33 Impact of Stress on Health</p><p>13:47 Practical Tips to Deal with Stress</p><p>19:33 The Impact of Nutrition on Stress</p><p>24:09 What is Inflammation and Infla-maging?</p><p>29:29 The Importance of Hydration</p><p>32:49 The Role of Social Interaction in Managing Stress</p><p>35:01 How Dance Affects Health</p><p>36:38 Gentle Movement and Stress</p><p>37:37 Steps to Improve Heatlh & Manage Stress</p><p><br></p><li><p>For more information on Dr. Jill Baron, visit her website at <a href="http://www.drjillbaron.com"><u>www.drjillbaron.com</u></a></p></li><li><p>Find Dr. Baron’s book “Don’t Mess with Stress” on Amazon: <a href="https://www.amazon.com/Dont-Mess-StressTM-Managing-Optimizing/dp/173602440X"><u>https://www.amazon.com/Dont-Mess-StressTM-Managing-Optimizing/dp/173602440X</u></a><br></p></li></li></ul><p><br></p>
January 30, 2025
Protein Power for Healthy Aging
<p>In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.</p> <p>👉 Topics Covered:</p> <p>✔️ Why protein is crucial for maintaining muscle mass and strength</p> <p>✔️ The importance of staying hydrated throughout the day</p> <p>✔️ Essential vitamins for bone health, immunity, and energy</p> <p>✔️ Easy, senior-friendly meal and snack ideas</p> <p><br /></p> <p>Heidi has written several books and is co-author of the New York Times bestselling book The Whole Body Reset. Follow her on Instagram @heidiskolnik.</p> <p>Whether you're looking to feel stronger, more energetic, or simply age gracefully, this podcast is packed with actionable advice tailored to seniors.<br /></p>
5 total episodes available
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Frequently asked questions
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- What is Fitness and Joy at Any Age with yes2next?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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