The Fitness and Joy at Any Age podcast focuses on topics to help you live a healthy and joyful life at midlife and beyond. Host April Hattori is a certified personal trainer who left a 25-year corporate career to live her passion to help people of all ages stay healthy and get stronger. She and her spunky 85-year-old mom share workouts for older adults and people with limited mobility on their popular YouTube channel Yes2Next that has more than 700K subscribers. Say yes 2 your next steps to fitness and joy!
GLP-1s After 50: How to Lose Weight Without Losing Muscle with Heidi Skolnik
In this episode of Fitness & Joy at Any Age, April talks with nutritionist and exercise physiologist Heidi Skolnik, author of Your GLP-1 Game Plan, about what adults over 50 and 60 should know about GLP-1 medications, weight loss, muscle and healthy aging.
Heidi explains why losing weight and becoming healthier aren't necessarily the same thing—and why protecting muscle becomes particularly important as we age.
You'll learn about resistance training, protein and nutrition, appetite suppression, hydration, bone health, potential side effects, what can happen after stopping a GLP-1, and the three things Heidi recommends adults over 50 prioritize while using or considering these medications.
Most importantly, Heidi shares an encouraging message: it's never too late to start strength training.
Please remember: This interview is for educational purposes only and is not a substitute for individualized medical advice. Talk with your healthcare provider about medications, nutrition, exercise, and what's appropriate for you.
0:00 Why This Conversation Matters
1:34 The Weight Loss Mistake Nobody Talks About
2:58 Does GLP-1 Eat Your Muscle?
7:03 How These Drugs Actually Work
8:30 Which GLP-1 Is Right for You?
11:47 "I'm Not Hungry — Why Should I Eat?"
14:24 What You MUST Do While On a GLP-1
17:08 Side Effects Nobody Warns You About
20:34 The Stigma — And What Happens If You Quit
22:47 Heidi's 3 Rules for Anyone Over 60
📖 To learn more about Heidi Skolnik, visit HeidiSkoknik.com (http://heidiskoknik.com). Her book Your GLP-1 Game Plan can be found anywhere books are sold.
31 Jan 2026
How to Thrive in Retirement
The Retirement Trap affects millions of people who believe retirement will bring lasting happiness and freedom, only to experience unexpected decline and depression. In this powerful conversation with Dr. Riley Moynes, we uncover why retirement often follows predictable psychological phases and how many retirees unknowingly fall into a dangerous mental and emotional trap.
You will learn about the four phases of retirement, why the vacation phase fades, and how loss of purpose, identity, and structure can lead to serious mental health challenges. Dr. Moynes explains the connection between retirement, depression, physical decline, and rising divorce rates among retirees. Most importantly, he shares how to escape the Retirement Trap by rediscovering purpose, service, and meaning after work ends.
If you or someone you love is approaching retirement or already struggling with it, this episode offers life changing insights and practical guidance to help you thrive instead of decline.
00:00 Introduction to Dr. Riley Moynes
04:19 Exploring the Four Phases of Retirement
11:18 Navigating the Four Phases
18:18 Overcoming Challenges in Retirement
23:33 Role of Community and Relationships
27:40 Preparing for Retirement
29:50 The Importance of Health
31:37 Final Thoughts and Resources
👉 Dr. Moynes' highly popular TED Talk on The Four Phases of Retirement can be found here: https://www.youtube.com/watch?v=DMHMOQ_054U👉 For more information on Dr. Moynes and his work, visit https://www.thefourphases.com/
11 Jan 2026
Staying Young at Heart: How Stress Affects Aging with Dr. Jill Baron
In this conversation, Dr. Jill Baron discusses her journey into functional and integrative medicine, emphasizing the importance of understanding the mind-body connection and the impact of stress on health. She shares insights on nutrition, practical stress management techniques, and the significance of social connections and movement in maintaining overall wellness. Dr. Baron also highlights the need for a holistic approach to health, encouraging listeners to take small, manageable steps towards improving their well-being.
Takeaways
Dr. Jill Baron emphasizes the mind-body connection in health.
Functional medicine seeks to address root causes of health issues.
Stress can significantly impact health as we age.
Nutrition plays a crucial role in managing stress.
Social connections are vital for mental and physical health.
Movement and exercise are essential for resilience.
Practical breathing techniques can help manage stress in the moment.
Inflammation is a precursor to many chronic diseases.
Taking baby steps towards health improvements is important.
Practicing self-compassion is key in health journeys.
CHAPTERS
00:00 Podcast Preview
01:51 Introduction to Dr. Baron and her journey
03:51 Understanding Functional and Integrative Medicine
10:33 Impact of Stress on Health
13:47 Practical Tips to Deal with Stress
19:33 The Impact of Nutrition on Stress
24:09 What is Inflammation and Infla-maging?
29:29 The Importance of Hydration
32:49 The Role of Social Interaction in Managing Stress
35:01 How Dance Affects Health
36:38 Gentle Movement and Stress
37:37 Steps to Improve Heatlh & Manage Stress
For more information on Dr. Jill Baron, visit her website at www.drjillbaron.com (http://www.drjillbaron.com)
Find Dr. Baron’s book “Don’t Mess with Stress” on Amazon: https://www.amazon.com/Dont-Mess-StressTM-Managing-Optimizing/dp/173602440X (https://www.amazon.com/Dont-Mess-StressTM-Managing-Optimizing/dp/173602440X)
30 Jan 2025
Protein Power for Healthy Aging
In this episode, we're joined by Heidi Skolnik, a certified nutritionist to discuss essential nutrition tips for seniors. Learn how to fuel your body with the right balance of protein, stay properly hydrated, and ensure you're getting the key vitamins needed to support health and vitality as you age.
👉 Topics Covered:
✔️ Why protein is crucial for maintaining muscle mass and strength
✔️ The importance of staying hydrated throughout the day
✔️ Essential vitamins for bone health, immunity, and energy
✔️ Easy, senior-friendly meal and snack ideas
Heidi has written several books and is co-author of the New York Times bestselling book The Whole Body Reset. Follow her on Instagram @heidiskolnik.
Whether you're looking to feel stronger, more energetic, or simply age gracefully, this podcast is packed with actionable advice tailored to seniors.
31 Jul 2024
Healthy Living Tips Over 65
Learn how to stay healthy after 65 including healthy diet tips, exercise benefits, supplements, incontinence solutions, and how much water to drink. Meet Dr. Joyce Fogel, a geriatrician at the Martha Stewart Center for Living at Mount Sinai Health System, the largest hospital system in New York City.
00:00 Video highlights
00:46 Meet Dr. Fogel
02:46 When to see a geriatric doctor
06:55 Decreased thirst as we age
07:23 How much water should you drink?
09:21 How to address incontinence
12:03 Hormonal changes
12:48 Addressing chronic issues at home
16:22 Benefits of exercise
18:35 What’s a healthy diet?
21:36 Are supplements good or bad?
Disclaimer: This podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this video are the views of the expert and do not necessarily represent the views of yes2next.
22 Jun 2024
The Dangers of an Unhealthy Microbiome
Learn what your microbiome is and how to keep it healthy to stay strong and lean in this interview with Stephen Perrine, author of the book The Full Body Fat Fix.
Perrine points out that an unhealthy microbiome, due to poor dietary choices, fuels inflammation and other dangers including heart disease, obesity. By addressing chronic inflammation, Perrine asserts, we can achieve weight loss and mitigate health risks.
00:00 Introduction
04:01 Inspiration for the Full Body Fat Fix
07:01 What is an unhealthy microbiome?
12:38 What is a healthy lifestyle?
16:28 Microbiome changes in 1 Week
23:45 Vegetarian alternatives to whey protein
25:07 Supplements. Good or Bad?
29:00 What about Ozempic for weight loss?
30:56 Move it or lose it
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
57,018,018
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
16 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
93
Engagement
51
Contact Fitness and Joy at Any Age with yes2next
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
