by Dave Paul
Use this podcast to change your life with a daily 10 minute walk. Research tells us that walking consistently can help us live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, even think better. To help you create a habit of walking, join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Language
🇺🇲
Publishing Since
7/23/2020
Email Addresses
1 available
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April 30, 2025
Host Dave explores what Scott did after retiring from a job requiring daily five-mile walks, revealing unexpected post-retirement choices in this interview.
April 29, 2025
Host Dave explores the potential benefits of walking sticks for enhancing fitness, while also sharing his personal reservations about incorporating them into his routine.
April 28, 2025
Dave explores how to optimize the calming effect of walking by incorporating additional activities during a ten-minute walk to manage stress and anxiety.
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JJ Virgin
Debra Atkinson
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Corey Little
Bonnie Lefrak
Corinne Crabtree
Heather A. Robertson
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Dr. Gabrielle Lyon
Coach Lynn Sederlöf-Airisto
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Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
QuickAndDirtyTips.com
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