Fitness Lit Breakdown with Dr. Nick Trubee
Hosted by the host · Dr. Nick Trubee
5.0from 40 ratings
- 89
- Episodes
- 2
- Transcribed
- 40
- Ratings
- Daily
- Cadence
- 2021
- First episode
About Fitness Lit Breakdown with Dr. Nick Trubee
The Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life. In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine. With nearly two decades of experience in exercise physiology and bone health, I help you cut through the confusion and focus on what truly works.
- Publisher
- Dr. Nick Trubee
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 9 Feb 2021
- Latest episode
- 25 Sept 2026
Latest episodes
2 of 89 episodes have a transcript.
25 Sept 2026
Ep. 86: Jump-landings that supersede bone health threshold requirements for premenopausal women
2 Sept 2026TRANSCRIPT
Ep. 85: High-Intensity strength training in nonagenarians. Effects on skeletal muscle
14 Aug 2026TRANSCRIPT
Ep. 84: Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT
Inside a recent episode
Ep. 85: High-Intensity strength training in nonagenarians. Effects on skeletal muscle
Published 2 Sept 2026 · Transcript excerpt
[…] A few other things I had highlighted earlier is they mentioned the favorable response to strength training in their subjects was remarkable in light of their advanced age, their extremely sedentary habits that they've been using for a long time, the fact that they had multiple chronic diseases and functional disabilities. Some weren't even walking, right, needed a use of a cane. Some at the end of the studies didn't need that cane anymore. And some of the nutritional inadequacies that they had because some of these people were underweight and under-muscled if not all were, and suggested that their findings that, you know, a portion of the muscle weakness that they're experiencing may be due to age, but it also can be modified through the right type of exercise, and that our muscles still have the capacity to improve and increase in muscle size. […]
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- Apple Podcasts (US)
- 5.0 / 5
- 30 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 63
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
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Questions about Fitness Lit Breakdown with Dr. Nick Trubee
Who hosts Fitness Lit Breakdown with Dr. Nick Trubee?
the host host the show. Published by Dr. Nick Trubee.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fitness Lit Breakdown with Dr. Nick Trubee take guests?
Yes. Guests have been identified in episode analyses.
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