Fitness Lit Breakdown with Dr. Nick Trubee
Claim This Podcastby Dr. Nick Trubee
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Podcast Overview
<p><b>The Bone Health Blueprint</b> is your evidence-based guide to building stronger bones and maintaining independence for life.</p><p><br></p><p>In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine.</p><p><br></p><p>With nearly two decades of experience in exercise physiology and bone health, I help you cut through the confusion and focus on what truly works.</p>
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Publishing Since
2/9/2021
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Recent Episodes
May 8, 2026
Ep. 83: Power Training for Older Women: Strategies to Improve Function, Confidence, and Fall Resistance
Building and maintaining your ability to generate power becomes increasingly important as you age. And when it comes to bone health, it’s not optional, it’s essential. Power is your ability to produce force quickly. It’s what helps you catch yourself when you trip, stabilize when you lose balance, and move with confidence in unpredictable situations. Training for power stimulates your nervous system to recruit fast-twitch muscle fibers, the ones responsible for producing higher force and fast...
April 17, 2026
Ep. 82: The effect of exercise training programs on bone mass: A meta-analysis of published controlled trials in pre- and postmenopausal women
A meta-analysis involves a comprehensive and exhaustive literature review of a specific topic with a specific question and involves very strict inclusion and exclusion criteria for the investigations used for review and analysis. This is a great way for researchers to create a generalizable recommendation for a specific population. The purpose of this investigation was to review, using a meta-analysis, the published randomized controlled trials and controlled trials on the effects of ex...
March 27, 2026
Ep. 81: Position Statement: Exercise Guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients
Ep. 81: Position Statement: Exercise guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients A position statement provides the author(s) stance on a topic based on the sum of all the evidence of a debatable topic. Osteoporosis treatment and management is not one-size-fits-all. Personal history, background, capacities and abilities of each person will differ, resulting in different approaches for combating or preventing bone loss. However, having a defined str...
86 total episodes available
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Frequently asked questions
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- What is Fitness Lit Breakdown with Dr. Nick Trubee?
<p><b>The Bone Health Blueprint</b> is your evidence-based guide to building stronger bones and maintaining independence for life.</p><p><br></p><p>In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine.</p><p><br></p><p>With nearly two decades of experience in exercise physiology and bone health, I help you cut through the confusion and focus on what truly works.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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