Evidence based meets real life.
Fitness Stuff (for normal people)
Claim This Podcastby Tony and Marianna
4.9(4,011 reviews)
245 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube86
Engagement99
Podcast Overview
Evidence based meets real life.
Language
🇺🇲
Publishing Since
6/3/2022
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81
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube86
Engagement99
11
Excellent Areas
0
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
poor
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Recent Episodes
May 18, 2026
The Final Episode (For Now)
Hosts Marianna and Tony explain their decision to conclude "Fitness Stuff (for normal people)" and share their ongoing passion for fitness.
May 11, 2026
Reverse Dieting, Creatine for Fat-loss, Coffee & Gut Health, & More
Hosts Marianna and Tony rapidly break down reverse dieting, creatine for fat loss, coffee's gut health impact, and nutrition label secrets in this interview episode.
May 4, 2026
5 Worst Dieting Mistakes
<p>On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden, extreme changes usually backfires, how not tracking your food can leave you guessing, and why chasing fast results slows you down long term. They also get into the trap of focusing on small details that don’t actually move the needle and how black and white thinking around food can hurt your consistency. If you’ve ever felt frustrated with your progress, this episode will help you simplify the process and focus on what actually works.</p><p><br></p><p><strong></strong><a href="https://www.fitnessstuffpod.com/tools"><strong>All Free Calculators (Calorie, Protein, etc.)</strong></a><strong></strong></p><p><br></p><p><a href="https://fitnessstuff.supercast.com/"><strong>Sign up for Fitness Stuff PREMIUM here!!</strong></a><strong></strong></p><ul><li><strong>ALL</strong><strong> of our complete 12-week training programs</strong></li><li><strong>Bonus episodes every Friday</strong></li><li><strong>Just $5 /month</strong></li></ul><p><br></p><p><strong></strong><a href="https://legionathletics.com/products/workout-supplements/?r=7vn66&utm_source=bc_fitness-stuff-podcast_7vn66&utm_campaign=bc"><strong>Legion Athletics</strong></a><strong></strong></p><ul><li>BOGO 50% off for your first order + 2X points on every order after that</li><li>use code “FSPOD” at checkout</li></ul><p><br></p><p><strong>Timestamps</strong></p><p>(3:49) Mistake 1 Making sudden or massive changes </p><p>(9:02) Mistake 2 Not tracking food </p><p>(17:36) Mistake 3 Thinking faster not longer </p><p>(23:43) Mistake 4 Little details </p><p>(32:31) Mistake 5 Thinking black and white</p>
245 total episodes available with 146 transcripts
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Frequently asked questions
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- What is Fitness Stuff (for normal people)?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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