Fix Your Sciatica Podcast

About Fix Your Sciatica Podcast

Learn all things rehab, recovery, injury prevention and more. With your host, Dr. Ashley Mak

Publisher

Dr. Ashley Mak, PT, DPT, CSCS

Category

health & fitness

Language

en

Explicit

No

First episode

6 Apr 2021

Latest episode

20 Jul 2026

Latest episodes

204 episodes in the feed.

1. 

   20 Jul 2026

   Osteoporosis and Resistance Training

   In this episode, Dr. Lizellen LaFollette discusses the importance of bone health, osteoporosis prevention, and effective resistance training strategies for women, especially around menopause. Learn how exercise, nutrition, and medical options can help maintain lifelong health. You can find Dr. LaFollette here: https://www.mymarinhealth.org/find-a-provider/lizellen-la-follette-md/ Questions? Check us out at dragonphysicaltherapy.com or email us at ashley@dragonphysicaltherapy.com Advertising Inquiries: https://redcircle.com/brands (https://redcircle.com/brands) Privacy & Opt-Out: https://redcircle.com/privacy (https://redcircle.com/privacy)

2. 

   30 Mar 2026

   Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert

   In this episode, Dr. Ashley Mak interviews Kathleen McDonough, a physical therapist and Pilates expert, to explore how Pilates can aid in recovery from injuries, especially sciatica. They discuss the philosophy behind Pilates, its application in rehab, and how to choose qualified practitioners. You can find Kathleen here: https://www.kmcdonoughpt.com/ and her youtube channel: https://www.youtube.com/@kmcdonoughpt Are you an SF bay resident? Check us out here: dragonphysicaltherapy.com Are you outside of the SF bay area? Check us out here ifixyoursciatica.com Advertising Inquiries: https://redcircle.com/brands (https://redcircle.com/brands) Privacy & Opt-Out: https://redcircle.com/privacy (https://redcircle.com/privacy)

3. 

   24 Mar 2026

   The Squat Test For Sciatica

   Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement. Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com (http://dragonphysicaltherapy.com) Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com (http://ifixyoursciatica.com) Advertising Inquiries: https://redcircle.com/brands (https://redcircle.com/brands) Privacy & Opt-Out: https://redcircle.com/privacy (https://redcircle.com/privacy)

Who has been a guest on Fix Your Sciatica Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Ashley Mak
• Dr Lizellen LaFollette
• Deborah Moore
• Dr Isabel Amigues

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

127,656

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

20 ratings

Spotify

4.4 / 5

18 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

82

Engagement

85

Contact Fix Your Sciatica Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Fix Your Sciatica Podcast