In this bi-weekly podcast, Charlie Webster and Professor James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter.
Each episode will make use of James' paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tricks to use, to achieve your goals, no matter what.
This podcast is brought to you by the world’s leading premium performance nutrition company, the Science in Sport Group, home to the PhD Nutrition and Science in Sport brands.
Shattering Stereotypes with 'Meatball' Molly McCann
UFC fighter 'Meatball' Molly McCann shares her inspiring journey from adversity to becoming a role model in MMA with hosts Charlie and James.
2 Aug 2021
Recovering From Injury ft. Jack Willis
Professional rugby union player Jack Willis and musculoskeletal expert Professor Keith Baar discuss injury recovery with hosts Charlie and James, sharing personal experiences and expert advice.
19 Jul 2021
The Evolution of Sport Science in Football ft. Jamie Carragher
Pundit Jamie Carragher and hosts Charlie and James explore how sports science transforms football, offering insights into player preparation and the sport's evolution.
5 Jul 2021
Tour de France Special: Fuelling and Hydration ft. Chris Froome
Tour de France champion Chris Froome OBE and hydration expert Dr. Lewis James discuss optimal fuelling and hydration strategies for peak athletic performance in this interview with hosts Charlie and James.
21 Jun 2021
Rest, Recovery & Rugby ft. Dylan Hartley
Former England Rugby Union Captain Dylan Hartley and Professor Glyn Howatson share insights on rest and recovery with hosts Charlie Webster and Professor James Morton, revealing strategies for optimal athletic performance and well-being.
7 Jun 2021
How To Sustain Success ft Adam Peaty
World-record swimmer Adam Peaty and performance training expert Professor John Hawley discuss concurrent training and session goals with hosts Charlie and James, revealing how to maximize athletic performance.
24 May 2021
Maximise your Marathon Training ft Paula Radcliffe
World record holder Paula Radcliffe MBE and Professor Andy Jones share marathon training secrets with hosts Charlie and James, offering insights for runners of all levels.
10 May 2021
Soccer Special ft. Manchester United’s Harry Maguire, Luke Shaw and Lee Grant
Manchester United's Harry Maguire, Luke Shaw, and Lee Grant share fitness, recovery, and sports science insights with hosts Charlie and James in this interview.
26 Apr 2021
The Carbohydrate Controversy ft. Tao Geoghegan Hart
Cyclist Tao Geoghegan Hart and Professor Louise Burke discuss carbohydrate science and fueling strategies for peak athletic performance in this interview.
12 Apr 2021
Fuelling the Female Athlete ft. Jordan Nobbs
Arsenal and England footballer Jordan Nobbs and menstrual cycle expert Dr. Kirsty Elliott-Sale discuss with Charlie and James how prioritizing female athletes' menstrual health improves performance and prevents injuries.
29 Mar 2021
Protein, Precision and Performance ft Carl Frampton
Boxing world champion, Carl Frampton, and protein expert, Professor Stuart Phillips, join Charlie and James to discuss the importance of perfecting Protein intake for peak performance.
First up we hear Carl Frampton openly discuss how he uses protein to help him make weight, his preparations for the upcoming world title fight and also what we can learn from the mentality of a fighter.
Then you’ll meet protein expert, Professor Stuart Phillips. He heads up the Protein Metabolism Research Lab at the McMaster University School of Medicine. Professor Phillips dispels common misinformation around protein and shares insights that we should all be implementing into our lives, especially as we age.
Follow us @scienceinsport on Instagram.
Produced by Astrid Productions for Science in Sport.
16 Mar 2021
Managing Weight and Mindset ft. Geraint Thomas
In this bumper episode, Geraint Thomas, Professor Steve Peters and Dr Trent Stellingwerff chat to Charlie and James about weight management and how you can apply their expertise to achieve your goals.
First, you’ll hear from Steve Peters, the author of the self-help book ‘The Chimp Paradox’. Steve explains how to take back control of your mind and therefore body by using his mind management model, which is praised as a tool of success by high-profile athletes such as Geraint, Steven Gerrard and Victoria Pendleton.
Then Geraint Thomas explains how he fuelled for his Tour De France win in 2018 as well as discussing the physical and mental difficulties of managing weight as a competing athlete.
Lastly, renowned Sports Scientist, Dr Trent Stellingwerff shares his insights and expertise on a common yet damaging weight loss side effect known as ‘Relative Energy Deficiency in Sport’. It’s a hot topic in sport science right now that, if you take your training seriously, you need to be aware of.
Follow us @scienceinsport on Instagram.
Produced by Astrid Productions for Science in Sport.
26 Feb 2021
Trailer: Meet the Hosts
Meet Charlie Webster and James Morton, the hosts of From Paper to Podium, the Science in Sport podcast. The first bumper episode launches on the 16th March, make sure you hit subscribe or follow so you don't miss out.
Who has been a guest on From Paper to Podium
Names identified in recent episode analyses. Showing up to five guests.
Molly McCann
Jack Willis
Keith Baar
Jamie Carragher
Chris Froome
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact From Paper to Podium
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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