Thindog分享健身、增肌以及心靈雞湯內容在這說出我的旅程，會在這平台每周更新，公布我所有的學習以及挫折，和大家一起變成更理想的自己，Let's go !!!
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Podcast Overview
Thindog分享健身、增肌以及心靈雞湯內容在這說出我的旅程，會在這平台每周更新，公布我所有的學習以及挫折，和大家一起變成更理想的自己，Let's go !!! -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
10/4/2025
1 verified contact email on file for Gain
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 7, 2026
EP20 Thindog 今天的最後一集
先暫時轉移目標 為自己拚一次 分享一些自己的個人經驗 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 1, 2026
EP19 探討人生方向 做就完事了
緊身衣第二批預購完畢 還要的速速加單 如果有任何想做的事 就去做吧 還能試錯的時 為啥不做呢 如果有增肌，健身遇到問題歡迎一起討論 一起成長 有想聽的主題也都可以 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
March 18, 2026
EP18 別再「報復性熬夜」！為什麼努力健身卻還是變胖、變累？
明明忙了一整天，回到家卻還是捨不得睡覺，滑手機、吃零食到半夜？ 這不是放鬆，而是「報復性睡眠拖延」。 提升讀書效率與維持體態的最強攻略——「大腦優先法則」。 這集將揭開晚睡如何破壞你的荷爾蒙、讓胰島素失調， 並分享一套不需要意志力也能變健康的作息調整術。 【本集重點】 📍 什麼是報復性睡眠拖延？你為什麼會掉入這個回圈？ 📍 科學真相：睡不飽如何讓你變餓、變胖、變笨 📍 鑰匙第一法則：利用早上的「前額葉高能量期」處理重難點 📍 懶人高蛋白早餐：兩分鐘完成 30g 蛋白質，穩定一整天的食慾 【相關資源】<a href="https://www.youtube.com/watch?v=Sa7NraOgNhY">https://www.youtube.com/watch?v=Sa7NraOgNhY</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
21 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Gain
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Gain?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.