這幾年為了孩子我們從北到南最後落腳在花蓮的後山，這一路都在找合適的地方，營造一個屬於自己的空間，
很幸運的在中央山脈旁的鯉魚山山腳下，終有一個能讓到訪的朋友，能螁去生活的塵囂，讓身心都能獲得寧靜片刻的空間。
在這我們也將用聲音來和大家分享，阿育吠陀的生活藝術和在印度在人生旅途中的點點滴滴。
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
甘乃夏空間-阿育吠陀生活藝術
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這幾年為了孩子我們從北到南最後落腳在花蓮的後山，這一路都在找合適的地方，營造一個屬於自己的空間， 很幸運的在中央山脈旁的鯉魚山山腳下，終有一個能讓到訪的朋友，能螁去生活的塵囂，讓身心都能獲得寧靜片刻的空間。 在這我們也將用聲音來和大家分享，阿育吠陀的生活藝術和在印度在人生旅途中的點點滴滴。 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Recent Episodes
May 13, 2026
產房裡的另一種可能-(Sonia、Naphy) EP-43
本集邀請到本身也是陪產員的Naphy，分享她懷二寶時特殊的生產故事。 原先計畫居家自然產的她，在孕中期被診斷出前置胎盤與血管前置等高風險狀況，被迫退出居家生產系統，更面臨反覆出血住院的危機。 面對恐懼與必須的醫療介入，Naphy沒有放棄，而是主動與醫師溝通，為自己爭取並策劃了一場充滿尊嚴的「溫柔剖腹產」。 她的經歷完美詮釋了溫柔生產的核心：不在於自然產與否，而是產婦在過程中能保有主導權、獲得尊重，並為自己和寶寶做出最好的選擇。 本集重點： 1. 溫柔生產的真諦：打破「只有自然產才能溫柔」的迷思，真正的溫柔生產核心在於產婦在醫療過程中是否保有主動權、感受到尊重，並能為自己與寶寶做出最適合的選擇。 2. 擁抱變數與調適恐懼：當面臨前置胎盤等高風險狀況，迫使原有的居家生產計畫必須改變時，產婦需要保持心理彈性，正視並接納伴隨而來的未知與恐懼。 3. 化被動為主動的醫病溝通：面對必要的醫療介入時，不代表只能被動接受處置。產婦應積極與產科及小兒科團隊對話、協商，共同找出兼顧安全與產婦心願的方案。 4. 量身打造的剖腹產計畫：即使必須進行剖腹產手術，依然能向醫療團隊提出專屬的「願望清單」，例如積極爭取延遲斷臍，以及產後第一時間的母嬰肌膚接觸（Skin-to-skin）。 5. 支持系統的安定力量：在充滿變數的過程中，擁有了解自身需求的支持團隊（如理念契合的陪產員或醫師），能為產婦建立持續性照護，提供強大的心理後盾。 6. 重新定義生產的力量：無論最終的分娩方式為何，只要是產婦經過深思熟慮、為母嬰安全所做出的自主決定，就是一場充滿尊嚴且極具力量的生產經驗。 （Naphy現在生活在澳州伯斯，如有在澳州生活的朋友，對溫柔生產和陪產的朋友都歡迎聯繫Naphy） Naphy ig @naph.naphy @oceandoula Threads <a href="https://www.threads.com/@naph.naphy">https://www.threads.com/@naph.naphy</a> 甘乃夏空間 Ganesha Space： FB:<a href="https://www.facebook.com/Ganeshaspace">https://www.facebook.com/Ganeshaspace</a> IG:<a href="https://www.instagram.com/ganeshaspace/">https://www.instagram.com/ganeshaspace/</a> WED:<a href="https://ganeshaspace.com/">https://ganeshaspace.com</a> YOUTUBE:<a href="https://www.youtube.com/channel/UCvBuMYzm4hnX8k3_p19OUHA">https://www.youtube.com/channel/UCvBuMYzm4hnX8k3_p19OUHA</a> 線上課程：<a href="https://ganeshaspace.teacher.place/">https://ganeshaspace.teacher.place</a> <a href="https://www.instagram.com/explore/tags/%E7%94%98%E4%B9%83%E5%A4%8F%E7%A9%BA%E9%96%93/">#甘乃夏空間</a> <a href="https://www.instagram.com/explore/tags/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E7%94%9F%E6%B4%BB%E8%97%9D%E8%A1%93%E5%9C%A8%E8%8A%B1%E8%93%AE/">#阿育吠陀生活藝術在花蓮</a> <a href="https://www.instagram.com/explore/tags/ayurveda/">#ayurveda</a> #ganeshspace #ayurvedataiwan #溫柔生產 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
January 26, 2026
日本陪產剖腹產後自然生產（VBAC）的經歷分享(Sonia) EP-42
這集Sonia和大家分享，陪產一位遠嫁日本的媽媽的經歷，為了圓滿心中的生產藍圖，決定在第二胎挑戰「剖腹後自然產（VBAC）」。這不只是一場醫療上的冒險，更是一次身心的深度修復。 我們一起面對了嚴謹的醫療評估，更看重的是協助她透過冥想與身體訓練，去清理上一胎緊急剖腹留下的潛意識恐懼。也聊到了台日醫療環境的溫度差異，以及我對友善育兒社會的真心期盼。很開心她最終在日本順利迎接寶寶的誕生。 (VBAC 是 Vaginal Birth After Cesarean 的縮寫，中文稱為「剖腹產後自然生產」) ॐ本集重點： 為什麼選擇 VBAC？ 理性評估是基礎 看見潛意識的恐懼 把身體準備好 台灣產房的溫暖 比補助更重要的事 FB:<a href="https://www.facebook.com/Ganeshaspace">https://www.facebook.com/Ganeshaspace</a> IG:<a href="https://www.instagram.com/ganeshaspace/">https://www.instagram.com/ganeshaspace/</a> WED:<a href="https://ganeshaspace.com">https://ganeshaspace.com</a> YOUTUBE:<a href="https://www.youtube.com/channel/UCvBuMYzm4hnX8k3_p19OUHA">https://www.youtube.com/channel/UCvBuMYzm4hnX8k3_p19OUHA</a> 線上課程：<a href="https://ganeshaspace.teacher.place/">https://ganeshaspace.teacher.place</a> <a href="https://www.instagram.com/explore/tags/%E7%94%98%E4%B9%83%E5%A4%8F%E7%A9%BA%E9%96%93/">#甘乃夏空間</a> <a href="https://www.instagram.com/explore/tags/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E7%94%9F%E6%B4%BB%E8%97%9D%E8%A1%93%E5%9C%A8%E8%8A%B1%E8%93%AE/">#阿育吠陀生活藝術在花蓮</a> <a href="https://www.instagram.com/explore/tags/ayurveda/">#ayurveda</a> #ganeshspace <a href="https://www.instagram.com/explore/tags/ayurvedataiwan/">#ayurvedataiwan</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
December 27, 2025
近期執行阿育吠陀僻靜的感受和回饋(Sonia) EP-41
這兩年因為花蓮地震和光復事件減少推廣僻靜，還是有許多朋友參與僻靜，這集就和大家來分享近來執行僻靜的感受和回饋，希望在這些分享中大家能停下來重新檢視生活的步調。 ॐ本集重點： 療程近況與觀察 腸胃健康警訊 建立飲食規律 減少加工食品 壓力具象化 勿忽視壓力 多元紓壓管道 練習自我覺察 FB:<a href="https://www.facebook.com/Ganeshaspace">https://www.facebook.com/Ganeshaspace</a> IG:<a href="https://www.instagram.com/ganeshaspace/">https://www.instagram.com/ganeshaspace/</a> WED:<a href="https://ganeshaspace.com">https://ganeshaspace.com</a> YOUTUBE:<a href="https://www.youtube.com/channel/UCvBuMYzm4hnX8k3_p19OUHA">https://www.youtube.com/channel/UCvBuMYzm4hnX8k3_p19OUHA</a> 線上課程：<a href="https://ganeshaspace.teacher.place/">https://ganeshaspace.teacher.place</a> <a href="https://www.instagram.com/explore/tags/%E7%94%98%E4%B9%83%E5%A4%8F%E7%A9%BA%E9%96%93/">#甘乃夏空間</a> <a href="https://www.instagram.com/explore/tags/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E7%94%9F%E6%B4%BB%E8%97%9D%E8%A1%93%E5%9C%A8%E8%8A%B1%E8%93%AE/">#阿育吠陀生活藝術在花蓮</a> <a href="https://www.instagram.com/explore/tags/ayurveda/">#ayurveda</a> #ganeshspace <a href="https://www.instagram.com/explore/tags/ayurvedataiwan/">#ayurvedataiwan</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
43 total episodes available
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