by 颜景沟通力与情商提升
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>让你的沟通有温度，也有力量。</span><br /></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/d8f5-audiofreehighqps/33/5F/GKwRIJII-73IAABZVAJqBs64.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><br /><img data-key="1" src="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/2017-audiofreehighqps/DD/AD/GKwRIW4I-73UAAPFIwJqBtcy.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><img data-key="2" src="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="421" data-preview="http://imagev2.xmcdn.com/storages/4f41-audiofreehighqps/6C/22/GMCoOR4I-73kAASDEAJqBuNF.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="3" src="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="432" data-preview="http://imagev2.xmcdn.com/storages/c5d9-audiofreehighqps/DC/64/GMCoOSQI_Q3eAAOpDgJqxPPD.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="80" /><br /></span><span><img data-key="4" src="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/4a91-audiofreehighqps/0D/D9/GMCoOR4I_Q3uAAIonwJqxPto.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><br /></span><span><img data-key="5" src="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="422" data-preview="http://imagev2.xmcdn.com/storages/bd25-audiofreehighqps/67/BC/GKwRIJEI_Q4AAAE4MgJqxQMm.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-preview-width="140" data-preview-height="78" /><br /></span></p>
Language
🇨🇳
Publishing Since
4/12/2018
Email Addresses
1 available
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April 28, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在许多人的认知中，沟通越频繁，关系就越亲密。但事实上，过度的联系反而可能引发情感消耗，加重对彼此的期待，甚至让关系失去原有的自在与纯粹。<br><br>本期节目，我们将一起探讨：<br>•为什么频繁沟通反而让关系变得紧张？<br>•当期待变成控制，我们该如何找回属于自己的自由？<br>•如何通过放慢沟通节奏、重建情绪边界，让关系更加健康？<br>•什么是真正舒适的人际距离？如何在深度沟通中保持自在感？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><br>真正的友谊，不在于联系的频率，而在于互动的质量，以及彼此能够自由呼吸的空间。<br><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:沟通与关系：当期待变成控制时，如何找回自由？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:03:如何处理过度沟通的关系？放慢节奏、重建边界感，让关系更健康！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:03:建立真实而舒适的关系：放慢节奏、深度沟通和情绪边界</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:03:自在互动，享受纯粹</p>
April 25, 2025
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">沉默契约无声无息中影响着我们的关系，让亲密、职场互动变得复杂。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">三位加拿大心理学家揭示了这一现象，并提出温和表达方式来重建连接。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们常默认对方理解自己，但往往事与愿违。从成长经历到文化背景，都是沉默契约形成的根源。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">勇敢表达，打破默契假象，或许能让关系更加真实和谐。你想试试吗？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:02 解读沉默契约：关系中的未言明期待与分工模式</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:04 职场中的沉默契约：为什么我们不敢表达真实需求？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:06 打破沉默契约：在人际关系中勇敢说出真实想法的重要性</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:07 建立真正好的关系：彼此磨合，相互理解，勇敢表达内心的感受！</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:08 打破沉默契约：如何在关系中更有力地表达自己的需求？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:12 解除关系中的沉默契约：勇敢表达真实的自我</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">14:12 建立新关系模式：通过真诚表达感受和需求来改善关系</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:12 打破沉默，建立新的沟通模式：改变关系的步骤和技巧</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:13 解密沉默契约：如何在关系中获得真实互动？</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">20:17 《揭开沉默的面纱：探索沟通与情商的奇妙世界》——之旅，发现自己的内心世界</p>
April 24, 2025
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你总想逃，不是没用，是在保护自己。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一期，我们聊聊“心理回避”。你是不是也常在压力来临时，下意识地想逃？明明知道任务重要，却怎么也动不了？不是你懒，也不是你差劲，而是你的身体和大脑，在用自己的方式照顾你。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期带你一起理解：你现在的状态，是怎么来的？又能怎么慢慢调适？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>不是“逼自己改”，而是“看懂自己正在怎么过”。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>你已经很好了，只是该换一种温柔的方式，对待那个总想逃的你。</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:01:从逃避到面对：解读逃避背后的原因，挑战你的心灵舒适区！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:02:心理疗愈小策略：拥抱你的弱小部分</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:02:简单的心理疗愈小策略，拥抱与大自然的力量</p>
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