Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Hosted by Kevin Don and Kevin and Get-Fit Guy · QuickAndDirtyTips.com
4.5from 712 ratings
- 793
- Episodes
- 114
- Transcribed
- 712
- Ratings
- Daily
- Cadence
- 2010
- First episode
- 1M
- YouTube views
About Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- QuickAndDirtyTips.com
- Category
- health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 3 May 2010
- Latest episode
- 6 Oct 2026
Latest episodes
114 of 793 episodes have a transcript.
6 Oct 2026TRANSCRIPT
The importance of trust in a training environment (Reissue)
15 Sept 2026TRANSCRIPT
How to fix low back pain when lifting (Reissue)
1 Sept 2026TRANSCRIPT
11 reasons not to skip leg day (Reissue)
Inside a recent episode
The importance of trust in a training environment (Reissue)
Published 6 Oct 2026 · Transcript excerpt
[…] Once you begin to doubt for whatever reason, whether it be knowledge, application, attentiveness, but as soon as you begin to doubt that a coach or a business cannot help you reach your intended outcome, then it's over. This comes down to even things like training plans that you might do in the gym yourself or your home garage gym. People jump from training plan to training plan all the time. Why? Well, it's because they don't see the results they want from the plan they're doing. Nobody has ever seen amazing results and then quit a program. So, This is why it's really important that you define at the very beginning, before you ever start training, what your intended outcome is. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,039,462
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.5 / 5
- 677 ratings
- Spotify
- 4.4 / 5
- 35 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 45
- Social presence
- 0
- YouTube
- 86
- Engagement
- 99
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Questions about Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Who hosts Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up?
Kevin Don and Kevin and Get-Fit Guy host the show. Published by QuickAndDirtyTips.com.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
114 of 793 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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