Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
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Podcast Overview
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/3/2010
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Recent Episodes
June 30, 2026
The biggest fitness mistake we need to avoid? Fear. (Reissue)
Get-Fit Guy host Kevin Don explores how overcoming fitness fear, rather than avoiding perceived mistakes, unlocks better results.
June 23, 2026
Group training vs. personal fitness plans: A follow-up (Reissue)
Host Kevin Don explores the advantages and disadvantages of group training versus personalized fitness plans, helping listeners align their goals with the best approach.
June 16, 2026
What to do when you’re lacking motivation (Reissue)
Host Kevin Don shares strategies for reigniting workout motivation when the gym feels like a chore.
783 total episodes available with 53 transcripts
Recent guests on Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
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Kevin
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Dr Jonathan Su
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Dr Monica Reinegal
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Dr Nanika Coor
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Dr Monica Johnson
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Monica Reinegal
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- What is Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up?
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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