Get New Full Audiobooks in Health & Wellness, Mindfulness & Meditation

About Get New Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1661/ (https://thebookvoice.com/podcasts/1/audiobook/user/1661/) to download full audiobooks of your choice for free. Do you love Horror, Mystery stories, or want to learn about Astronomy & Physics? Our library with over 500,000+ audiobooks will meet all your needs. Get 3 free audiobooks right away and start your journey of exploration. Easily listen to books on iPhone, iPad, Android, and other devices. Let audiobooks become your reliable companion! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Publisher

thebookvoice.com

Category

health & fitness

Language

en

Explicit

No

First episode

26 Feb 2016

Latest episode

17 Sept 2024

Latest episodes

187 episodes in the feed.

1. 

   17 Sept 2024

   Seasons of Growth: A Journal for Well-Being Inspired by Trees by Marcus Bridgewater

   Please visit https://thebookvoice.com/podcasts/1/audiobook/737716 (https://thebookvoice.com/podcasts/1/audiobook/737716) to listen full audiobooks. Title: Seasons of Growth: A Journal for Well-Being Inspired by Trees Author: Marcus Bridgewater Narrator: Marcus Bridgewater Format: Unabridged Audiobook Length: 1 hour 33 minutes Release date: September 17, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Start your journey to flourishing with wisdom from nature. With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature. Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, “writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday. Growth doesn’t just happen—it’s a never-ending process, something we should welcome and embrace.” In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process: SUMMER: learning how to pace and keep tempo FALL: opening ourselves to embrace transition and practice gratitude WINTER: taking time to rest, reflect, and prepare SPRING: discovering inspiration, keeping momentum Like the rings of a tree marking every year of growth, our journal can become a log of lessons learned throughout the seasons of our lives. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge to help us slow down, experiment with new wellness practices, Seasons of Growth can lead us to find inner clarity, harmony, and peace.

2. 

   10 Sept 2024

   Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory by Valarie Kaur

   Please visit https://thebookvoice.com/podcasts/1/audiobook/730149 (https://thebookvoice.com/podcasts/1/audiobook/730149) to listen full audiobooks. Title: Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory Series: Part of The Revolutionary Love Project Author: Valarie Kaur Narrator: Harjit 'dolly' Kaur Brar, Valarie Kaur Format: Unabridged Audiobook Length: 14 hours 28 minutes Release date: September 10, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Profound inner wisdom for courageous action—from the author of See No Stranger and founder of the Revolutionary Love Project, a “prophetic voice of our generation” (America Ferrera) How do we find the wisdom to envision a new world and the courage to fight for it? How do we survive seemingly apocalyptic times? In a world on fire, how do we find love and joy? We are not the first to ask these questions—in fact, seeking answers to them forged one of the world's great wisdom traditions. In a time riven by caste, conquest, and cruelty, Sikhs blazed the path of the sant sipahi, the sage warrior. The sage radiates love and Oneness; the warrior activates that ethical power to fight for humanity. These energies empowered the first Sikhs to survive near-annihilation in South Asia nearly half a millennium ago. The sage warrior is the essential archetype for our time of turmoil—one we can all embody to cultivate our souls and transform the world. Valarie Kaur combines the epic, immersive story of her Sikh ancestors—centering the stories of the women who worked to map the path of the sage warrior—with the chronicle of a personal journey: her pilgrimage with her young  children to the Panjab, India, where the stories unfolded, an occasionally comic adventure woven with sublime moments of connection and insight. Each chapter offers a lesson that emerges from the stories—from practicing pleasure to metabolizing grief to choosing courage. Sage Warrior shimmers with wisdom: Every story is accompanied by meditations, illuminating new ways of seeing and being. This journey is for anyone—from any faith tradition or spiritual practice or none at all—who hungers for a better world and is ready to discover the depth of their own power. This audiobook includes a downloadable PDF that contains an illustrated map of Punjab, an ancestral tree, a family photo, a glossary, and acknowledgments from the printed book.

3. 

   9 Sept 2024

   Recovery - Guided Relaxation and Guided Meditation by Seraphine Monien

   Please visit https://thebookvoice.com/podcasts/1/audiobook/727413 (https://thebookvoice.com/podcasts/1/audiobook/727413) to listen full audiobooks. Title: Recovery - Guided Relaxation and Guided Meditation Author: Seraphine Monien Narrator: Seraphine Monien Format: Unabridged Audiobook Length: 0 hours 58 minutes Release date: September 9, 2024 Genres: Mindfulness & Meditation Publisher's Summary: THE RECOVERY MEDITATION TO OVERCOME PERSONAL CRISIS: This guided recovery meditation helps you to overcome personal crisis, for example a life-changing diagnosis or shocking pieces of news like a divorce, a sick spouse or child, financial difficulties or even a mental health problem like depression. Personal crisis can be uprooting to your whole life and it is very important that you don't lose your hope and confidence, for morning will come and is already on its way to you. THERE IS ALWAYS HOPE: This guided meditation encourages you to believe and experience that when you least expect it, a new door will open and the light of grace will illuminate your whole life. With the beneficial support of this strengthening exercise from life coach and meditation teacher Seraphine Monien, you will realize that your miracles are possible, even if it is a mystery to you what these miracles could be. You will come into contact with the healing energies of the divine spirit and you will surrender all your fears and concerns while you discover the healing power of the source of life. You will relax and find recovery in the infinite love and compassion that is in the essence of your invulnerable soul. A SOOTHING SOUND DESIGN TO SUPPORT YOUR RECOVERY: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided recovery meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to recover and strengthen your hope and confidence. YOUR IMMEDIATE HELP FOR PERSONAL CRISIS - DOWNLOAD NOW: Benefit from this effective and strengthening guided meditation to overcome your personal crises and download this exercise now securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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