This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.
Get The STUCK Out
Claim This Podcastby Austin Perlmutter, MD
4.9(28 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube0
Engagement85
Podcast Overview
This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.
Language
🇺🇲
Publishing Since
8/20/2020
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality68
Social0
YouTube0
Engagement85
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
17 minutes
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good
iTunes Tags
7.2/10
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Every 55 days
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Recent Episodes
January 23, 2026
Ibogaine: The Possibilities + Risks for Brain Health with Dr. Deborah Mash: Episode 26
<p>Ibogaine has surged in popularity as a topic due to its potential to target addiction, trauma and more. But as is always the case with sensational topics, much of what you hear may be false. In this episode, we sit down with a world expert on the topic to understand what is known about this powerful molecule and what is still to be discovered as well as risks and opportunities.</p> <p>Dr. Deborah C. Mash is a Professor of Neurology (Emeritus) and Molecular and Cellular Pharmacology at the University of Miami School of Medicine. Her work has received decades of NIH funding from the National Institute on Drug Abuse. She is a pioneer in the research on the psychedelic molecule ibogaine and discovered its metabolite noribogaine. She leads DemeRx, a company that is advancing clinical development of noribogaine.</p> <p>This episode was recorded live at the <a class= "mention-chip ytcp-social-suggestion-input" spellcheck="false" href="https://studio.youtube.com/channel/UC5yAHz8SLuJpYrwiAyiOjTw"> @EudemoniaSummit</a></p> <p>Learn more about this amazing in-person event here: <a href= "https://bit.ly/4rbToP7" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://bit.ly/4rbToP7&source=gmail&ust=1769275890380000&usg=AOvVaw25N9XvndKGoqyax2sdzCCG"> https://bit.ly/4rbToP7</a></p> <p>📌 Subscribe for more science-backed brain health tips Find me on Instagram: <a href= "https://www.instagram.com/draustinperlmutter">https://www.instagram.com/draustinperlmutter</a></p> <p> 📖 Read more from Dr. Austin Perlmutter: <a href= "https://www.austinperlmutter.com">www.austinperlmutter.com</a></p> <p>This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.</p>
August 15, 2025
How to Prevent Dementia & Keep Your Brain Sharp: Episode 25
<p>6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter</p> <p> Dementia and Alzheimer’s disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect memory, and keep your brain sharp at any age. These habits address the most important lifestyle factors for brain health: movement, sleep, social connection, diet, stress, and clean air. You’ll learn why they matter, the research behind them, and how to make them part of your daily routine. </p> <p class="MsoNormal">This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room capacity for brain wellness. Our industry-leading, third-party tested indoor air purifier removes up to 99.995% of particles of 0.3 microns or smaller (that includes bacteria, mold, pollen, smoke and much more). You can get an exclusive $100 off the air purifier when you go to www.lichenair.com and use code "Cleanair100". Again, that’s www.lichenair.com. </p> <p>Check out my newsletter! <a href= "https://www.austinperlmutter.com/newsletter">https://www.austinperlmutter.com/newsletter</a></p> <p>In this video: -Introduction: Why dementia prevention matters -Move your body: Exercise & brain function -Sleep for brain detox & memory consolidation -Social connection: Loneliness & dementia risk -Eat real food: diet & cognitive protection -Manage stress: Mindfulness & neuroprotection -Clean air: Pollution, brain inflammation & dementia</p> <p>This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.</p> <p> </p> <p> </p>
August 15, 2025
The New Science of Psychedelics
<p>The New Science of Psychedelics for Brain Health 🧠✨ For thousands of years, humans have turned to psychedelic plants and fungi—from psilocybin mushrooms to peyote cactus—for healing, ritual, and transformation. But now, cutting-edge neuroscience is uncovering how these substances may do more than alter consciousness—they may rewire the brain and reduce inflammation in ways that could benefit mental health, cognition, and even longevity.</p> <p class="MsoNormal">This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room capacity for brain wellness. Our industry-leading, third-party tested indoor air purifier removes up to 99.995% of particles of 0.3 microns or smaller (that includes bacteria, mold, pollen, smoke and much more). You can get an exclusive $100 off the air purifier when you go to www.lichenair.com and use code "Cleanair100". Again, that’s www.lichenair.com. </p> <p>Check out my newsletter! <a href= "https://www.austinperlmutter.com/newsletter">https://www.austinperlmutter.com/newsletter</a></p> <p>This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.</p> <p> </p> <p>#Psychedelics #BrainHealth #Neuroplasticity #Inflammation #Psilocybin #MentalHealthScience #Neuroscience #DrAustinPerlmutter</p>
34 total episodes available
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Deep-dive analytics for Get The STUCK Out
Frequently asked questions
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- What is Get The STUCK Out?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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