If you've spent years chasing symptom relief without ever getting real answers, you're in the right place. The Stomach Solution is a podcast for high-achieving women and moms who are exhausted from being told their labs look fine while still dealing with chronic reflux, heartburn, and stomach pain. Host Jessica Washington, Functional Diagnostic Nutrition Practitioner and founder of The Gut Healing Ninja, breaks down what conventional medicine keeps missing and what it actually takes to get to the root of your symptoms. Stop guessing. Start uncovering the your hidden causes so you can feel like yourself again without your stomach calling the shots.
Getting wellAgain
Claim This Podcastby Jessica Washington, FDNP
5.0(8 reviews)
75 episodes
Updated Daily
Accepts GuestsHas Sponsors
63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality66
Social97
YouTube68
Engagement32
Podcast Overview
If you've spent years chasing symptom relief without ever getting real answers, you're in the right place. The Stomach Solution is a podcast for high-achieving women and moms who are exhausted from being told their labs look fine while still dealing with chronic reflux, heartburn, and stomach pain. Host Jessica Washington, Functional Diagnostic Nutrition Practitioner and founder of The Gut Healing Ninja, breaks down what conventional medicine keeps missing and what it actually takes to get to the root of your symptoms. Stop guessing. Start uncovering the your hidden causes so you can feel like yourself again without your stomach calling the shots.
Language
🇺🇲
Publishing Since
12/9/2024
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63
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
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Social97
YouTube68
Engagement32
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Recent Episodes
June 29, 2026
#74: The Surprising Connection Between Constipation, Burping, and Reflux (Summer Podcast Series Episode 7)
<p class="font-claude-response-body break-words whitespace-normal">If you've been doing everything right for your reflux and heartburn and still can't figure out why symptoms keep showing up, the answer might not be in your stomach at all.</p> <p class="font-claude-response-body break-words whitespace-normal">In this episode, we're talking about one of the most overlooked drivers of upper digestive symptoms: constipation and slow motility. What's happening further down in your digestive tract can have everything to do with how your stomach feels after meals, and once you understand this connection, a lot of things that felt confusing will finally start to click.</p> <p class="font-claude-response-body break-words whitespace-normal"><strong>What You'll Learn in This Episode:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why your digestive system functions as one connected pathway, and what happens when part of it slows down</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why improving bowel movement frequency is the very first thing I address with new clients</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">How sluggish motility disrupts your microbiome, increases inflammation, and makes your stomach lining more reactive</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Jennifer's story: how restoring healthy bowel movements resolved her silent reflux, chest pressure, and stomach pain almost immediately</li> </ul> <p class="font-claude-response-body break-words whitespace-normal"><strong>Links & Resources Mentioned:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Apply to work with me 1:1: <a href="https://heal.theguthealingninja.com/work-with-me" target="_blank" rel="noopener noreferrer">theguthealingninja.com/apply</a></li> </ul> <p class="font-claude-response-body break-words whitespace-normal"><strong>Follow and Connect with Me:</strong></p> <p class="font-claude-response-body break-words whitespace-normal">📺 Watch the podcast on YouTube: @theguthealingninja<br> 📸 Follow me on Instagram: @theguthealingninja<br> 🌐 Visit my website and blog: theguthealingninja.com</p>
June 22, 2026
#73: Why Meals Trigger Your Symptoms - And 3 Things to Do About It (Summer Podcast Series Episode 6)
<p class="font-claude-response-body break-words whitespace-normal">Most people assume their post-meal symptoms are about the food. But more often, it's about how your stomach is functioning when you sit down to eat.</p> <p class="font-claude-response-body break-words whitespace-normal">If mealtime has started to feel like something you have to brace for, this episode is for you. Today I'm breaking down the real reasons meals trigger reflux and heartburn, and three realistic strategies you can start using right away to feel better after eating without cutting out more foods or adding more supplements.</p> <p class="font-claude-response-body break-words whitespace-normal"><strong>What You'll Learn in This Episode:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why low stomach acid, a stressed nervous system, and rushed eating are the three biggest drivers of post-meal flares</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">How the state your body is in before your first bite affects everything that happens after</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why you can eat the same meal twice and have completely different experiences</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Three simple, realistic strategies to calm post-meal symptoms that fit into even the busiest days</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">A real client story: how Michael, an elite cyclist, went from barely tolerating food to competing again and enjoying his wife's cooking</li> </ul> <p class="font-claude-response-body break-words whitespace-normal"><strong>Links & Resources Mentioned:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Apply to work with me 1:1: <a href="https://heal.theguthealingninja.com/work-with-me" target="_blank" rel="noopener noreferrer">theguthealingninja.com/apply</a></li> </ul> <p class="font-claude-response-body break-words whitespace-normal"><strong>Follow and Connect with Me:</strong></p> <p class="font-claude-response-body break-words whitespace-normal">📺 Watch the podcast on YouTube: @theguthealingninja<br> 📸 Follow me on Instagram: @theguthealingninja<br> 🌐 Visit my website and blog: theguthealingninja.com</p>
June 15, 2026
#72: Why Most Reflux Protocols Fail (Summer Podcast Series Episode 5)
<p class="font-claude-response-body break-words whitespace-normal">Most reflux and heartburn protocols fail not because the people following them aren't trying hard enough, but because the protocols are missing a clear framework that actually addresses what's driving symptoms in the first place.</p> <p class="font-claude-response-body break-words whitespace-normal">In this episode, I'm walking you through the three things your stomach actually needs to heal and why getting all three pieces working together is what finally moves the needle when everything else has fallen short.</p> <p class="font-claude-response-body break-words whitespace-normal"><strong>In This Episode, We Cover:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why trying everything without a clear framework keeps you stuck in a cycle of relief and relapse</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">The three-step Stomach Reset Method and what each piece actually does for your healing</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why identifying your unique underlying drivers matters more than following a generic protocol</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">How healing your stomach lining is what makes food feel tolerable again</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">Why building your body's resilience to stress is the most overlooked piece of lasting gut healing</li> <li class="font-claude-response-body whitespace-normal break-words pl-2">A real client story: how Christine came off a PPI she had been on for over 20 years</li> </ul> <p class="font-claude-response-body break-words whitespace-normal"><strong>Links & Resources Mentioned:</strong></p> <ul class="[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="font-claude-response-body whitespace-normal break-words pl-2">Apply to work with me 1:1: <a href="https://heal.theguthealingninja.com/work-with-me" target="_blank" rel="noopener noreferrer">theguthealingninja.com/apply</a></li> </ul> <p class="font-claude-response-body break-words whitespace-normal"><strong>Follow and Connect with Me:</strong></p> <p class="font-claude-response-body break-words whitespace-pre-wrap">📺 Watch the podcast on YouTube: @theguthealingninja<br>📸 Follow me on Instagram: @theguthealingninja<br>🌐 Visit my website and blog: theguthealingninja.com</p>
75 total episodes available
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