The Balance with Britt Podcast

About The Balance with Britt Podcast

The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!

Publisher

Holistic Britt Nutrition

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Feb 2022

Latest episode

18 Aug 2026

Latest episodes

124 episodes in the feed.

1. 

   18 Aug 2026

   Motherhood & Wellness: Letting Go of Perfection, Bounce-Back Culture, and Finding Balance with Holistic Nutritionist Lisa Esposito

   If you've ever felt like you're failing at healthy habits after becoming a mom, this episode is for you. In this honest conversation, Britt sits down with Holistic Nutritionist Lisa Esposito to talk about how motherhood completely changes what wellness looks like. Together, they unpack the pressure to "do it all," the unrealistic expectations placed on moms, and why caring for yourself doesn't have to look perfect to be effective. Whether you're navigating the newborn stage, chasing toddlers,...

2. 

   14 May 2026

   Using Food as Medicine (Realistically) & The Biggest Gut Health Mistakes Keeping you Bloated and Exhausted

   If you’ve been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you. In today’s solo episode of The Balance with Britt Podcast, Britt breaks down what “food as medicine” actually means in a realistic, sustainable way and shares the gut health mistakes she sees women making. You’ll learn how nutrients like antioxidants, vitamin C, magnesium, omega-3s, fibre, protein, iron, and B vitamins support your gut, nervous...

3. 

   9 Apr 2026

   Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health

   If you’ve ever felt dismissed, stuck in a cycle of symptoms, or overwhelmed trying to “fix” your health, this episode is for you. I’m joined by Amy Kapeller, Integrative & Functional Nutrition Specialist and founder of Unbridled Holistic Health. Amy specializes in women’s health, hormones, and autoimmunity, and brings both professional expertise and lived experience to this conversation. We talk about what it really looks like to advocate for yourself in the healthcare system, how to buil...

Who has been a guest on The Balance with Britt Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Maryanne Wayland
• Aeryon Ashlie
• Kelly Carter
• Dr Kelsey Hroch ND
• Rhiannon Lockhart RHN

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

0

Engagement

51

Contact The Balance with Britt Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Getting wellAgain

• 

  The Funk'tional Nutrition Podcast

• 

  The Wellness Mama Podcast

• 

  Healthcare Rewritten

• 

  The Doctor's Farmacy with Mark Hyman, M.D.

• 

  The Mel Robbins Podcast

Questions about The Balance with Britt Podcast