Girls Gone Wellness

About Girls Gone Wellness

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends. Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions. This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense. Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.

Publisher

Jeanette Titus & Victoria Gasparini

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 May 2024

Latest episode

5 Oct 2026

Latest episodes

111 episodes in the feed.

1. 

   5 Oct 2026

   Stop Trying to Bounce Back: Pregnancy, Heavy Lifting & Postpartum Recovery with Personal Trainer Tasha Leung

   Send us Fan Mail Pregnancy and postpartum fitness advice can really crazy really fast One minute women are being told to lift heavy, build muscle, and get stronger-and then the second they become pregnant, suddenly it’s, “Be careful. Don’t lift too much. Don’t get your heart rate too high. Don’t do core.” Then postpartum hits, and somehow the messaging flips again: now you’re supposed to lose the baby weight, “get your body back,” and return to normal as quickly as possible. This week, ...

2. 

   28 Sept 2026

   Want a Healthy Brain at 80? Here’s What to Do in Your 20s, 30s & 40s With Barbie Boules, RD

   Send us Fan Mail What should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80? This week, we’re joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains as we age and why brain health deserves our attention long before we start worrying about dementia. Barbie has been a registered dietitian for over 25 years, and her work has become increasingly focused on women’s health, healthy aging and c...

3. 

   21 Sept 2026

   From Side Hustle to Six-Figure Business with Dainty Diamond Founder Jess Fried

   Send us Fan Mail What does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry company Dainty Diamond, to unpack how a side hustle that began through Instagram DMs grew into a six-figure jewelry business within her first year. Jess gets honest about the less glamorous side of entrepreneurship-from navigating imposter syndrome to reinvesting most of what the business made, missing social events and learning t...

Who has been a guest on Girls Gone Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Dr Alison Gottschalk
• April Stroink
• Dr Emily Bennett ND
• Dr Erin TeWinkel
• Beth Feraco

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.8 / 5

26 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

51

Contact Girls Gone Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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