Girls Talk Healthy Aging

About Girls Talk Healthy Aging

Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and personal stories that will inspire and empower you on your own wellness journey. Shawna K and Alli K are not only passionate about these subjects but have also experienced their fair share of challenges in their own lives. With their warm and relatable personalities, they create a space where listeners can feel heard, understood, and supported. If you're ready for real talk that doesn't shy away from the uncomfortable topics, The Girls Talk Healthy Aging show is the podcast for you.

Publisher

Alli Kerr & Shawna Kaminski

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

30 Jun 2023

Latest episode

6 Oct 2026

Latest episodes

50 of 152 episodes have a transcript.

1. 

   6 Oct 2026TRANSCRIPT

   151: She Started Weightlifting in Her 50s—Now 4th in the World in Her 60s

   Co-host Shawna shares her inspiring journey of starting weightlifting in her 50s and achieving 4th place globally in her 60s, highlighting the power of embracing challenges and learning new skills.

2. 

   8 Sept 2026TRANSCRIPT

   150: Rebounding After 40: Why Low-Impact Exercise May Be the Secret to Aging Strong with Steve Carver

   Hosts Alli and Shawna interview Master Trainer Steve Carver about how low-impact rebounding exercise can help women over 40 age strong and stay active.

3. 

   1 Sept 2026TRANSCRIPT

   149: The Scale Is Lying to You: What Your Weight Really Means After 40

   Shawna Kaminski and Alli Kerr discuss how the scale's number often misrepresents true health and self-worth after 40 in this interview.

Inside a recent episode

151: She Started Weightlifting in Her 50s—Now 4th in the World in Her 60s

Published 6 Oct 2026 · Transcript excerpt

[…] So I'd like to do that. But I'm also going to do the mass provincials and nationals here in Canada for practice. And I don't think, it's not that my preparation was perfect. I just did what I could do and I will continue to do that. What I noticed is that when I lift one day and do mobility the next day, My body responds best that way. So I will continue with that. And the message, kind of a take home message for listeners would be that you just can't overdo it. Whether you're getting ready for some kind of competition like I am, or you're just training for life, more is not better. Even when I do two heavy lifting days in a row, my second day, my performance is just like my energy is not good. […]

Who has been a guest on Girls Talk Healthy Aging

Names identified in recent episode analyses. Showing up to five guests.

• Steve Carver
• Mat Frankel
• Josie Astley
• Taylor Kruse
• Dr Joy King

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,851

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

25 ratings

Spotify

4.9 / 5

19 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

68

Engagement

77

Contact Girls Talk Healthy Aging

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Game-Changing Health

• 

  Docs Who Lift

• 

  The Obesity Guide with Matthea Rentea MD

• 

  I Will Teach You To Be Rich

• 

  Suze Orman's Women & Money (And Everyone Smart Enough To Listen)

• 

  The Mel Robbins Podcast

Questions about Girls Talk Healthy Aging