Gratitude Builds Fortitude
Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
4.9from 18 ratings
- 273
- Episodes
- 34
- Transcribed
- 18
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Gratitude Builds Fortitude
Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss. Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good. We’ll answer questions like: * What are the best ways to lose stubborn weight after 35? * What should I eat to balance hormones during perimenopause? * How do I stop stress eating or turning to comfort food at night? * Why isn't my diet working anymore now that I'm in my 40s or 50s? * What's the best way to lose weight during perimenopause or menopause? * What’s the best diet for perimenopause or menopause weight loss? * How can I manage stress and prioritize self-care with my demanding career and family? * How do I take back control of my habits, body, and health while focusing on my career? * What’s the root cause of emotional eating, and how do I stop it? Whether you're dealing with weight gain, low energy, restless nights, or burnout, and you just want to feel like yourself again, this podcast gives you the brain-based tools and rebellious mindset to do this once and for all. Let's go. 📚Resources: ▶️ FREE Training: The Psychology-Based Method to Outsmart Emotional Eating in 10 Days: 👉 https://event.webinarjam.com/channel/hollybertone (https://event.webinarjam.com/channel/hollybertone) (https://academy.pinkfortitude.com/apply-for-your-discovery-call-stage-page-2)▶️ Free Quiz: Emotional Eating Psychological Profile 👉 https://pinkfortitude.mykajabi.com/weight-quiz (https://pinkfortitude.mykajabi.com/weight-quiz) (https://academy.pinkfortitude.com/discovery-call-stage-page) ▶️ Follow Holly Bertone on Instagram: 👉@holly.bertone (https://www.instagram.com/holly.bertone) ▶️ More Resources: 👉 hollybertone.com (https://pinkfortitude.mykajabi.com/your-comeback-coach)
- Publisher
- Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Mar 2022
- Latest episode
- 16 Oct 2026
Latest episodes
34 of 273 episodes have a transcript.
16 Oct 2026TRANSCRIPT
235: Your Diet Works… Until You Have a Bad Day
9 Oct 2026
234: The Dark Side of Weight Loss and Dating
2 Oct 2026
EP 233: How I’m Using Brain Science + My FBI Training for Crazy Weight Loss That Lasts
Inside a recent episode
235: Your Diet Works… Until You Have a Bad Day
Published 16 Oct 2026 · Transcript excerpt
[…] Even the most disciplined and motivated women, they make the mistake of planning for these ideal conditions. It's this fantasy of when you sleep a perfect eight hours, when you wake up two minutes before the alarm fully rested, the groceries are perfectly arranged in the refrigerator, Your calendar is calm. No one needs anything. Work doesn't implode. And there are no cupcakes in the break room. So, of course, it's going to be easy on those days. But when in the last 15 years has this magical unicorn day ever happened? So when in the next 15 years do you think this magical unicorn day is going to happen? […]
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- Apple Podcasts (US)
- 4.9 / 5
- 18 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
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Questions about Gratitude Builds Fortitude
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Gratitude Builds Fortitude take guests?
Yes. Guests have been identified in episode analyses.
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34 of 273 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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