Primal Potential
Hosted by Elizabeth Benton and Elizabeth Benton Thompson · Elizabeth Benton
4.9from 2,906 ratings
- 2,276
- Episodes
- 158
- Transcribed
- 2,906
- Ratings
- Weekly
- Cadence
- 2014
- First episode
- 19K
- YouTube views
About Primal Potential
Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Publisher
- Elizabeth Benton
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Dec 2014
- Latest episode
- 2 Nov 2026
Latest episodes
158 of 2,276 episodes have a transcript.
2 Nov 2026TRANSCRIPT
1452: 1. The Jenga Test: How to Tell Your Consistency Is About to Fall
27 Oct 2026TRANSCRIPT
1451: The Most Valuable Tool I Use for Behavior Change
26 Oct 2026TRANSCRIPT
1450: Started Over a Hundred Times? The 3 Checks Before Your Next Plan
Inside a recent episode
1452: 1. The Jenga Test: How to Tell Your Consistency Is About to Fall
Published 2 Nov 2026 · Transcript excerpt
[…] And right away, she was like, nope. You know, because to me, I'm like, looks like nothing happened, right? And she's over there and she's like, nope, nope, I know. You just changed the structural integrity of that entire thing. She knew it was compromised, even though it didn't look to be compromised. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 19,168
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 2,603 ratings
- Spotify
- 4.8 / 5
- 303 ratings
Podcast Authority Score: 85 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 0
- YouTube
- 85
- Engagement
- 99
Contact Primal Potential
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Primal Potential
Who hosts Primal Potential?
Elizabeth Benton and Elizabeth Benton Thompson host the show. Published by Elizabeth Benton.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Primal Potential take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
158 of 2,276 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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