Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Grit And Grace

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by Bethany Starks and Christy Dunton

5.0(3 reviews)

27 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope. Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us, all with the goal of helping you live strong in both body and spirit. Because life isn’t just about surviving, it’s about living with grit... and grace.

Language

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Publishing Since

9/17/2025

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Recent Episodes

June 26, 2026

Grandma's Marathon: Ep. 27 - What Duluth Taught Us About Grit, Grace, and Going the Distance

Some races are just races. Others change you. In this episode, Christy and Bethany sit down fresh off Grandma's Marathon in Duluth to talk through the whole experience — the start line nerves, the miles that hurt more (and less) than expected, and what this race meant after everything it took to get back to the start line.They get into the training cycle that got them there, the role strength work played in race-day performance, and what "Build and Obey" looked like in the months of early mornings that led to this. Then it gets personal — the mental game, the moment they wanted to quit, and what doing hard things together has taught them about friendship.Plus, a Grit & Grace rapid fire round: best spectator sign, worst race-day decision, and the one word that sums up Grandma's Marathon.Whatever you're training for — a marathon or just your next hard thing — this one's for you.

June 14, 2026

Ep. 26 - Mid-Year Audit: What's Working, What's Not, and What Needs to Go

We're halfway through 2026 and it's time to get honest. In this episode, Christy and Bethany sit down for a real mid-year check-in covering what's changed, what's grown, and what they've had to let go. From Boston Marathon memories and Grandma's Marathon training, to Grace Wellness moving and building smarter systems, to the personal shifts that come when you're actually living your words for the year - this one's a full audit.If your word for 2026 was Build or Obey (or both), this conversation will hit home.Topics covered:<ul><li>Words for 2026 and how they're holding up at mid-year</li><li>Running updates: recovering smarter, staying healthy over chasing numbers</li><li>Life updates: Darby's graduation, family, and Grace Wellness's move</li><li>What they've changed their minds on this year</li><li>Business growth: hormone optimization, regenerative medicine, muscle-focused weight loss, and more</li><li>The biggest lesson: you cannot scale chaos — healthy things grow with alignment</li></ul>"Discipline builds what motivation cannot."Connect with us:🎙️ Instagram: @gritgrace13 | fb.com/profile.php?id=61580909242474💪 Christy: @christydunton | Bethany: @starks.bethany🌿 Grace Wellness: grace-wellness.net/contact

May 30, 2026

Ep. 25 - Beyond the Scale: The Hidden Benefits of GLP Medications

Everyone's talking about GLP medications — but the conversation usually stops at weight loss. In this episode, Christy and Bethany go deeper. We're breaking down what's actually happening inside your body on these medications, why inflammation is the missing piece of the conversation, and why muscle preservation isn't optional — it's everything.If you've been told GLPs are just a "quick fix," this episode will change how you think about them.We cover:🔥 What GLPs actually do beyond appetite suppression🔥 The real impact of chronic inflammation on energy, hormones, mood, and recovery🔥 Why visceral fat is more dangerous than most people realize🔥 The non-negotiables: protein, strength training, and body composition monitoring🔥 How to use GLPs as a tool — not a crutchAt Grit & Grace, we're not chasing skinny. We're chasing strong, healthy, and optimized — for life.📲 Connect with us:Instagram (Christy): <a href="https://www.instagram.com/christydunton/">https://www.instagram.com/christydunton/</a>Instagram (Bethany): <a href="https://www.instagram.com/starks.bethany/">https://www.instagram.com/starks.bethany/</a>Grit & Grace: <a href="https://www.instagram.com/gritgrace13/">https://www.instagram.com/gritgrace13/</a>Facebook: <a href="https://www.facebook.com/profile.php?id=61580909242474">https://www.facebook.com/profile.php?id=61580909242474</a>Grace Wellness: <a href="https://www.grace-wellness.net/contact/">https://www.grace-wellness.net/contact/</a>

27 total episodes available

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What is Grit And Grace?: The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope.

Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us, all with the goal of helping you live strong in both body and spirit.

Because life isn’t just about surviving, it’s about living with grit... and grace.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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