The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith, with honesty, heart, and a whole lot of hope.
Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us, all with the goal of helping you live strong in both body and spirit.
Because life isn’t just about surviving, it’s about living with grit... and grace.
Ep. 33 - Thyroid 101: TSH, T3, Hashimoto's & What Your Labs Don't Tell You
You're exhausted. You're gaining weight. You're freezing, foggy, and losing your hair and someone told you, "We checked your thyroid, it's normal." But sometimes "normal" just means someone checked a single TSH.
In this episode, Bethany and Christy get into the real truth about thyroid health: what TSH actually tells you (and what it doesn't), the difference between T4 and T3, why conversion matters, Hashimoto's and antibodies, and the nutrition piece most people skip iron, selenium, iodine, protein, and gut health. This isn't "conventional medicine is wrong" or "functional medicine has all the answers." It's the nuanced, whole-person conversation you deserve.
Because you deserve a provider who listens when you say, "I still don't feel well."
For education only - not medical advice. Always talk with your own healthcare provider before changing medications, supplements, hormones, or your treatment plan.
Build boldly. Obey fully.
5 Sept 2026
Ep. 32 - HRT - The Estrogen Decision: What Happens When It Disappears
The hormone conversation has always centered on one question: "What are the risks of taking estrogen?" But there's another question women deserve to ask: "What happens to my body when estrogen disappears?"
In this deep dive, Bethany and Christy unpack both sides of hormone therapy, separating myth from evidence, breaking down the misunderstood WHI findings, and exploring the whole-body role estrogen plays in bone, heart, brain, metabolism, and genitourinary health.
You'll learn why estrogen-alone and estrogen + progestogen aren't the same conversation, why timing matters, what GSM is and why it's so under-discussed, and how to make a truly informed decision with your own provider.
This isn't about telling you what to do. It's about making sure you're asking both questions.
For education and information only, not medical advice. Always consult your own healthcare provider before making changes to your treatment plan.
Follow Grit & Grace and pursue your life with strength, faith, and intention.
22 Aug 2026
Ep. 31 - Back to Structure Without Burnout
Summer was fun, but now the schedules are all over the place, mornings feel rushed, and everyone's trying to "get back on track" at once. In this episode, Christy and Bethany talk about how to transition from summer freedom into fall routines without the overwhelm. The goal isn't to do more; it's to become intentional again. We dig into why structure actually creates freedom (not restriction), why burnout comes from chaos rather than being busy, and how to rebuild rhythms instead of chasing all-or-nothing resolutions. You'll walk away with one simple challenge: master one rhythm, then add another. Discipline isn't about controlling your life — it's about creating space for what matters most.
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
3 ratings
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