- 450
- Episodes
- 115
- Transcribed
- 1,338
- Ratings
- 2020
- First episode
About Grow or Die Podcast
This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons. This podcast is to help you grow because without growth, what else is there? @jmihaly_
- Publisher
- Justin Mihaly
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 13 Mar 2020
- Latest episode
- 1 Feb 2026
Latest episodes
115 of 450 episodes have a transcript.
1 Feb 2026TRANSCRIPT
452: Why Most Fitness Coaches Never Attract High-Ticket Clients
23 Jan 2026TRANSCRIPT
451: Blood Work Is the New Fitness Trend — And It’s Being Misused
23 Jan 2026TRANSCRIPT
450: Why Your Body Isn’t Healing: Gut, Liver & the Nervous System Explained
Inside a recent episode
452: Why Most Fitness Coaches Never Attract High-Ticket Clients
Published 1 Feb 2026 · Transcript excerpt
[…] He can't figure out why he can't stay consistent, why he feels like a failure every time he looks in the mirror. This is the difference between a $500 a month client and a $5 ,000 client. The $500 client needs information. $5 ,000 client needs transformation. Here's what nobody in the fitness industry wants to actually accept. Transformation isn't about fitness. It's about psychology, identity, and it's about systems. The premium clients' real problems. Number one, executive decision fatigue. They make thousands of decisions daily at work. They don't want to think about macros. They don't want to think about workout splits. […]
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See plansWho has been a guest on Grow or Die Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Lindsay Perry
- Shawn Wells
- Sam Rodriguez
- Zack Zillner
- Kendall Strumpel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 941 ratings
- Spotify
- 4.8 / 5
- 397 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Grow or Die Podcast
- Guest appearances
- Books guests
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