Grow Yourself Up
Hosted by Cath Counihan · Catherine Counihan
5.0from 148 ratings
- 177
- Episodes
- 6
- Transcribed
- 148
- Ratings
- Monthly
- Cadence
- 2022
- First episode
About Grow Yourself Up
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com (https://www.cathcounihan.com/) or @cathcounihan (https://www.instagram.com/cathcounihan/) on Instagram. Follow Cath on social media here: Instagram: @cathcounihan (https://www.instagram.com/cathcounihan/) Substack: Nurture.Heal.Grow (https://cathcounihan.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2FNurture.Heal.Grow&utm_medium=reader2) Facebook: Cath Counihan (https://www.facebook.com/psychotherapymum/) The podcast is produced (https://www.theaudiocafe.co.uk/our-services/podcast-production/) each week by the wonderful Audio Café. Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Catherine Counihan
- Category
- education · health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 20 Jun 2022
- Latest episode
- 19 Oct 2026
Latest episodes
6 of 177 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Ep 176: Somatic Maternal Healing and Maternal Bodyfulness with Dr Helena Vissing
12 Oct 2026TRANSCRIPT
Ep 175: Family History, Generational Trauma and What You Carry
5 Oct 2026TRANSCRIPT
Ep 174: Maternal Mental Health, Running and Growing Up in Motherhood with Dr Chloe Bedford
Inside a recent episode
Ep 176: Somatic Maternal Healing and Maternal Bodyfulness with Dr Helena Vissing
Published 19 Oct 2026 · Transcript excerpt
[…] Like, if someone wants to work on that, I will be the first one to really support them in that, right? Yeah. To sort of just expand on it. But for my work, I've wanted to focus on maternal bodyfulness, which is important because the The bodyfulness there is where that's the subversive element again, where we can resist sort of the pressure of patriarchal or institutionalized motherhood because we're sort of actively challenging the oppression that lands on the body. Now, it's easier said than done, obviously. But I see that there's a way when we are really deeply engaging with our bodyfulness as maternal subjects, we are really transforming our own subjectivity. […]
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See plansWho has been a guest on Grow Yourself Up
Names identified in recent episode analyses. Showing up to five guests.
- Helena Vissing
- Chloe Bedford
- Colleen Adrian
- Lisa Marchiano
- Mara Glatzel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 126 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 97
- YouTube
- 0
- Engagement
- 93
Contact Grow Yourself Up
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Grow Yourself Up
Who hosts Grow Yourself Up?
Cath Counihan host the show. Published by Catherine Counihan.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Grow Yourself Up take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
6 of 177 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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