Gut First | Gut Health For Christian Parents, Microbiome, Probiotics, Detox, Love and Grow a Healthier Family Through Foundational Gut Health

About Gut First | Gut Health For Christian Parents, Microbiome, Probiotics, Detox, Love and Grow a Healthier Family Through Foundational Gut Health

***TOP 3% GLOBAL PODCAST*** Helping committed Christian parents confidently care for their families' health through the God-given power of Foundational Gut Health™️so they can make informed health decisions, address symptoms at the root, prevent chronic disease, and build healthier generations to come.

Publisher

Alyssa Mary Kalberer, PA

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

12 Jul 2026

Latest episode

20 Oct 2026

Latest episodes

11 of 17 episodes have a transcript.

1. 

   20 Oct 2026TRANSCRIPT

   Ep 16 | What Is Juice Plus+? A Whole-Food Supplement and the Amazing Research Behind It

   Host Alyssa Kalberer, PA-C, interviews Whitney Lloyd, National Marketing Director for Juice Plus+, exploring the whole-food supplement and its supporting research.

2. 

   13 Oct 2026TRANSCRIPT

   Ep 15 | Your Body Is Not Working Against You, It's Communicating With You

   Host Alyssa Kalberer explains how to interpret your body's signals as communication, not malfunction, offering a hopeful lens for understanding gut health.

3. 

   7 Oct 2026TRANSCRIPT

   Ep | 14: The Gut-Behavior Connection: What Your Child's Mood Swings and Tantrums Might Be Telling You

   Host Alyssa Kalberer explores the gut-brain connection, revealing how a child's microbiome influences mood swings and tantrums, offering practical solutions for parents.

4. 

   30 Sept 2026TRANSCRIPT

   Ep 13 | Listen to Your Gut: 3 Pillars to Transform Family Health

   Host Alyssa Kalberer explores three essential pillars for transforming family gut health, revealing practical signs of microbiome imbalance and actionable steps for improvement.

5. 

   22 Sept 2026TRANSCRIPT

   Ep 12 | Faith is Fuel: How Trusting God Shapes Digestion, Detox, and Hormone Health

   Host Alyssa Kalberer explores how trusting God calms the nervous system, improving digestion, detoxification, and hormone health for families.

6. 

   15 Sept 2026TRANSCRIPT

   Ep 11 | Eczema Treatment: The Gut Is The Problem

   Host Alyssa Kalberer explores the gut-skin axis, explaining how gut health impacts eczema and offering foundational strategies for a healthier family.

7. 

   8 Sept 2026TRANSCRIPT

   Ep 10 | Gut Health Test: What Can a Poop Test Actually Tell You?

   Host Dr. Sarah Kalberer interviews listeners about what a comprehensive stool test reveals about their gut microbiome, pathogens, and digestive health.

8. 

   1 Sept 2026TRANSCRIPT

   Ep 9 | FREE Gut Health Quiz: Where Should You Start With Your Symptoms?

   Host Alyssa Kalberer guides listeners through connecting their symptoms to foundational gut health pillars and introduces a free quiz to personalize their wellness journey.

9. 

   25 Aug 2026TRANSCRIPT

   Ep 8 | Gut Health Detox: How Your Body Takes Out the Trash

   Host Alyssa Kalberer explains how the body processes and eliminates waste, highlighting digestion and detoxification as crucial for a healthier family.

10. 

    19 Aug 2026TRANSCRIPT

    Ep 7 | Your Gut Digestion: Are You Actually Absorbing What You Eat?

    Host [Host Name] explores how your body digests food and absorbs nutrients, revealing everyday clues to optimize your gut health.

11. 

    12 Aug 2026TRANSCRIPT

    Ep 6 | Leaky Gut Supplements? Start Here First: Understanding Your Gut Lining

    Host [Host Name] explains how foundational protein intake supports gut lining repair, offering a practical starting point for listeners before considering supplements.

12. 

    4 Aug 2026

    Ep 5 | Your Gut Lining: The Protective Barrier God Designed to Guard Your Health

    ***TOP 10% GLOBAL PODCAST*** The Gut Lining: The Protective Barrier God Designed for Your Health Have you ever wondered what people mean when they talk about the "gut lining" or "leaky gut"? In this episode, we're diving into Pillar #2 of my 3 Pillars of Foundational Gut Health™—the "gut lining." You'll learn: 1) What the gut lining is and why it's one of your body's most important protective barriers. 2) How tiny structures called tight junctions (that are actually made of proteins!) help decide what enters your bloodstream. 3) How your gut microbiome and gut lining work together as a team and cannot function without your digestion and detoxification processes as well. 4) Why good quality protein and nutrients like the most abundant amino acid called L-glutamine, play an important role in supporting your gut lining strength. 5) Why intestinal permeability is only one piece of the puzzle when it comes to whole-body health. 6) How understanding your body's incredible design can replace fear with family health confidence. By the end of this episode, I hope you'll better understand not only how wonderfully God designed your body, but also why building a strong foundation through my 3 Pillars of Foundational Gut Health™ is one of the greatest gifts you can give yourself and your family. Throughout this podcast, we'll continue exploring each pillar in simple, practical ways, so you have the health tools to confidently care for the incredible body God created and help your family thrive for generations to come. 🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin. 🦠 Learn more about comprehensive Gut Health Testing for you and your fam! 🦠 Learn more about Professional-Grade Gut Health Vitamins/Supplements and purchase my trusted L-Glutamine supplement here with 25% off when you create an account through my company! 📧 Join the Gut First Podcast Facebook Community 💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First! God Bless you and your family abundantly, always!

13. 

    28 Jul 2026

    Ep 4 | Your Gut Microbiome: Meet the Tiny Health Helpers Working for Your Family

    Your Gut Microbiome: Meet the Tiny Health Helpers Working for Your Family Why do some people seem to bounce back quickly while others continue to struggle with recurring symptoms? One important piece of the answer may be the trillions of tiny organisms living inside your gut. It may sound surprising, but these trillions of bacteria inside us right now, our "tiny health helpers," influence so much more than digestion. They help support your immune system, protect your gut lining, communicate with your brain, influence hormones, and play an important role in your family's overall health. In this episode, we're taking a closer look at Pillar #1 of my 3 Pillars of Foundational Gut Health™: The Gut Microbiome. You'll learn what the microbiome actually is, why it matters, and how understanding it can help you start connecting the dots behind many of the symptoms you and your family may be experiencing. Health doesn't have to be overwhelming. It starts by understanding the foundation. 🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin. 🦠 Learn more about Gut Health Testing, professional-grade supplements, and join me this month for Gut First Live™: [LINK] 📧 Join the Gut First Podcast Facebook Community 🌐 Website: KalbererWellnessCares.com 📱 Instagram: @KalbererWellnessCares 💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First.

14. 

    21 Jul 2026

    Ep 3 | The 3 Pillars of Foundational Gut Health™: The Framework That Makes Family Health Finally Make Sense

    The 3 Pillars of Foundational Gut Health™: The Framework That Makes Family Health Finally Make Sense Have you ever felt like health advice is all over the place? One person tells you to take probiotics. Another says to avoid gluten. Someone else recommends more protein, better sleep, or another supplement... but how does it all fit together? In this episode of Gut First, I'm laying the foundation for everything we'll learn together on this podcast. This foundation will guide every future conversation here: The 3 Pillars of Foundational Gut Health™. Think of this as your roadmap. Once you understand these three foundational pillars, you'll begin connecting the dots behind common symptoms and understanding why certain health recommendations matter. This episode lays the foundation for everything we'll build together from here. 🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin. 🦠 Join Monthly on Gut First Live™ Check out my Amazon Gut Healing Book Recs 📧 Join the Gut First Podcast Facebook Community 🌐 Website: KalbererWellnessCares.com 📱 Instagram: @KalbererWellnessCares 💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First.

15. 

    14 Jul 2026

    Ep 2 | Your Symptoms Are Not Random, They Are God-Given Clues

    Your Symptoms Are Not Random, They Are God-Given Clues: What Your Gut May Be Trying to Tell You Have you ever wondered why the same symptoms keep showing up—even after you've tried everything for yourself or a loved one? In this episode of Gut First, we're talking about one of the biggest mindset shifts in health: your symptoms are often God-designed clues, not random inconveniences. Join me as we explore why symptoms matter, why I always start by looking at the gut, and how learning to connect the dots can help health finally start making sense. If you or someone in your family has ever struggled with bloating, constipation, eczema, fatigue, recurring infections, headaches, hormone imbalances, anxiety, mood changes, or simply felt like something is "off," this episode is for you. If you're ready to stop guessing and start building a healthier family, you're in the right place. 🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin. 🦠 📖 Check out my Amazon Gut Healing Book Recs 📧 Join the Gut First Podcast Facebook Community 🌐 Website: KalbererWellnessCares.com 📱 Instagram: @KalbererWellnessCares 💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First.

16. 

    12 Jul 2026

    Ep 1 | Why Gut Health First

    Why Gut Health First? The Foundation Every Family Should Understand Have you ever wondered why your family keeps dealing with the same health struggles—and wished someone could simply explain what's actually going on? In this very first episode of Gut First, I'm sharing why I created this podcast, the journey that completely changed the way I practice medicine, and why I believe Foundational Gut Health™ is one of the most important places to begin when building a healthier family. You'll also get your first introduction to The 3 Pillars of Foundational Gut Health™ and discover why understanding the "why" behind symptoms helps health finally start making sense, for you and your spouse, and your children. What Your Gut May Be Trying to Tell You: Have you ever wondered why the same symptoms keep showing up—even after you've tried everything for yourself or a loved one? In this episode of Gut First, we're talking about one of the biggest mindset shifts in health: your symptoms are often God-designed clues, not random inconveniences. Join me as we explore why symptoms matter, why I always start by looking at the God-given structure and function of the gut when any symptoms arise, and how learning to connect the dots can help your family health finally start making sense. If you or someone in your family has ever struggled with bloating, constipation, eczema, fatigue, recurring infections, headaches, hormone imbalances, anxiety, mood changes, or simply felt like something is "off," this episode is for you. If you're ready to stop guessing and start building a healthier family, you're in the right place. 🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin. 📧 Join the Gut First Podcast Facebook Community 🌐 Website: KalbererWellnessCares.com 📱 Instagram: @KalbererWellnessCares 💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First.

17. 

    12 Jul 2026

    Gut First Trailer: Welcome! You Belong!

    Welcome to Gut First | Building Healthier Families Through The Power of Foundational Gut Health™ Are you overwhelmed by all the conflicting health advice and just want to know what actually matters for your family's health? Welcome to Gut First—the podcast that helps parents confidently build healthier families through Foundational Gut Health™. I'm Alyssa Mary Kalberer, Physician Assistant, gut health expert, wife, mama, and founder of Kalberer Wellness Cares. Each week, I'll help you connect the dots behind common symptoms, simplify the science, and understand the incredible way God designed your body to function—so health finally starts making sense. What Your Gut May Be Trying to Tell You Have you ever wondered why the same symptoms keep showing up—even after you've tried everything for yourself or a loved one? In this episode of Gut First, we're talking about one of the biggest mindset shifts in health: your symptoms are often God-designed clues, not random inconveniences. Join me as we explore why symptoms matter, why I always start by looking at the gut, and how learning to connect the dots can help health finally start making sense. If you or someone in your family has ever struggled with bloating, constipation, eczema, fatigue, recurring infections, headaches, hormone imbalances, anxiety, mood changes, or simply felt like something is "off," this episode is for you. If you're ready to stop guessing and start building a healthier family, you're in the right place. 🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin. 📧 Join the Gut First Podcast Facebook Community 🌐 Website: KalbererWellnessCares.com 📱 Instagram: @KalbererWellnessCares 💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First.

Inside a recent episode

Ep 16 | What Is Juice Plus+? A Whole-Food Supplement and the Amazing Research Behind It

Published 20 Oct 2026 · Transcript excerpt

[…] And that zonulin marker that tests for gut lining intestinal permeability, aka leaky gut, that zonulin marker comes down. When it's high, that means we have super high permeability going on in the gut. And toxins and waste and endotoxins and things that should be excreted are not being excreted properly or efficiently. They're getting back into the bloodstream, back into the system, causing symptoms and worsening symptoms as you age. When we have antioxidants in the proper food that is nourishing our pathways in the cells, in our organs, in our systems, in our body, then our body's able to work for us. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

52 ratings

Spotify

5.0 / 5

4 ratings

Contact Gut First | Gut Health For Christian Parents, Microbiome, Probiotics, Detox, Love and Grow a Healthier Family Through Foundational Gut Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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